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Thread: jf rugby log

  1. #1921
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Pull ups
    30

    Inverted row
    1x15

    Dips
    3x10
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  2. #1922
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Yesterday:

    Squat
    110x10
    135x10
    225x8
    275x3
    315x3
    365x1x2

    OHP
    135x3x2
    155x3
    175x3x3

    Pull ups
    20


    Today:

    Hill run
    x1

    Pull ups
    30

    Hip thrust
    235x12
    325x12x3

    Inverted row
    2x12

    Dips
    3x12
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  3. #1923
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Ended up tweaking a hammy deadlifting in the morning a couple weeks ago. Tested it out this Monday and still a little meh.

    Today:

    Pull ups
    25

    Dips
    4x5

    Inverted row
    1x10

    Then 30 minute kettlebell vid. Hammy seemed fine but don't want to go heavy on it yet.
    #chaga_gangsta
    #sunyourballs
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  4. #1924
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Front squat
    55x10
    110x10x2
    225x3x3

    OHP
    110x8
    135x5
    165x3x3

    Pull ups
    20
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  5. #1925
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Pull ups
    30

    Inverted row
    2x10

    Dips
    3x8

    Decided not to do any lower today just for precaution.
    #chaga_gangsta
    #sunyourballs
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  6. #1926
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Squat
    55x10
    110x10x4
    did these with kettlebells

    OHP
    110x10
    135x3x2
    155x3
    175x2

    Push press
    155x3
    175x3
    195x3x3

    Pull ups
    20
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  7. #1927
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Squat
    55x10x2
    110x10
    135x10
    225x5
    275x3x10 on the minute

    OHP
    110x10
    135x5
    155x3
    175x2x3

    Pull ups
    18
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  8. #1928
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Pull ups
    30

    HIp thrust
    225x12
    315x12x3

    Inverted row
    3x8

    Dips
    3x8
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  9. #1929
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    KB squat
    55x10x2
    110x12x3

    OHP
    110x12
    135x3x2
    165x2
    185x1x3

    Push press
    185x3
    205x1x2
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  10. #1930
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Yesterday:

    Squat
    110x10
    135x10
    225x5
    295x3

    OHP
    135x5x2
    165x3
    185x1x3

    Pull ups
    15


    Today:

    Pull ups
    30

    Dips
    3x10

    30 minute cardio vid
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  11. #1931
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 23,265
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Yesterday did some ab wheel and hamstring curls on a ball.

    Today


    Deadlift
    135x10
    225x5x2
    275x3x3

    Nordic ham curl
    1x15

    OHP
    135x5
    135x3
    165x5
    185x1x5

    Pull ups
    18
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  12. #1932
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 23,265
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Pull ups
    30

    Inverted row
    3x10

    Dips
    3x12

    Deep lunges
    8x5 each side, some weighted

    Double KB farmers carry w/45s
    5 minutes total
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  13. #1933
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Squat
    55x10
    135x10
    225x5
    275x3x3

    OHP
    135x5
    155x3
    175x3x3
    These went up pretty easy...
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  14. #1934
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    Posts: 23,265
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Pull ups
    30

    Dips
    3x10

    Did some random banded leg work then a HIIT video
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  15. #1935
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 23,265
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Yesterday did a couple kb vids


    Today

    Deadlift
    135x10
    225x8
    275x3
    315x3x2
    315x10

    OHP
    95x8
    135x5
    165x3
    185x1x2

    Pull ups
    5

    Deads weren't that challenging but think it took away from other lifts
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  16. #1936
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 23,265
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Squat
    55x10
    110x10
    135x10
    225x5
    285x3x10 on the minute

    OHP
    110x5
    135x3x2
    165x3
    185x2
    185x1x4

    Pull ups
    18
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  17. #1937
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 23,265
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Pull ups
    45

    Dips
    4x10

    Banded leg work

    Then a HIIT vid
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  18. #1938
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 23,265
    Rep Power: 149298
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Deadlift
    135x10
    225x5
    275x5
    315x5
    335x5
    315x10

    Nordic ham curl
    1x15

    OHP
    110x5
    135x5
    165x3
    185x1x2
    185x2x2
    185x3 this was a grinder, think it's a 3rm

    Pull ups
    10

    Ab wheel
    1x20
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  19. #1939
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 23,265
    Rep Power: 149298
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Pull ups
    35

    Hip thrust
    225x12
    315x10x3
    315x15

    Dips
    3x10

    Inverted row
    2x8
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  20. #1940
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 23,265
    Rep Power: 149298
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Yesterday:

    Squat
    110x10
    135x10
    225x5
    275x3
    315x1
    315x3

    OHP
    135x5
    135x3
    165x3
    185x1
    195x1x2



    Today:

    Hip thrust
    235x10
    325x10x4

    Pull ups
    35

    Dips
    3x12
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

  21. #1941
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 23,265
    Rep Power: 149298
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Deadlift
    135x10
    225x5
    275x5
    315x5
    365x3x3
    335x10

    OHP
    135x5
    135x3
    165x3
    185x1
    195x1x4

    Pull ups
    15

    Nordic ham curl
    1x15
    #chaga_gangsta
    #sunyourballs
    Reply With Quote

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