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Thread: jf rugby log

  1. #1711
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x5
    315x5x3

    OHP
    110x5
    135x5
    155x3x5

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  2. #1712
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Pull ups
    30

    Inverted row
    3x10

    HIp thrust
    275x12
    365x12x4

    Dips
    2x12

    Band pull aparts
    A bunch

    No time to run today, also still a little icy in some spots so maybe I'll try for Friday
    Authorities said...best leave it...unsolved
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  3. #1713
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Deadlift
    135x10x2
    225x8
    315x3
    335x3
    355x3
    385x1x2
    415x0
    Was a little done in after that, might be time to ease back on deads
    Authorities said...best leave it...unsolved
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