jf rugby log

**jamalfudge** · 06-24-2020, 06:12 AM

Deadlift
135x10x2
225x5
315x3
345x3
375x3
405x1
405x3
345x10

Ab wheel
3x10

**jamalfudge** · 06-25-2020, 04:41 AM

Front squat
110x10
135x5
185x5
225x3
255x3
285x3
315x3 think that might be a 3rm

OHP
110x5
135x5
155x3
175x2
195x1x4

Calf raises
A bunch

Pull ups
21

**jamalfudge** · 06-30-2020, 04:37 AM

Hill run
x1

Ring dips
3x5

Pull ups
30

Hip thrust
245x12
335x12x3

Calf raise
A bunch

**jamalfudge** · 07-01-2020, 04:26 AM

Deadlift
135x10x2
225x5
315x3x2
345x0 sleep was crap last 2 nights and wasn't feeling it

Semi-sumo deadlift
135x10
225x5
275x2
295x5

Inverted row
3x8

**jamalfudge** · 07-03-2020, 05:48 AM

Yesterday:

Squat
135x10
225x8
275x5
315x3
345x1
365x1

OHP
135x5x2
165x3x3

Pull ups
18

Today:

Pull ups
35

Ring dips
3x6

Hip thrust
225x10
315x12x3

Calf raise
A bunch

Ab wheel
1x12

**jamalfudge** · 07-13-2020, 04:20 AM

Had vacation last week, only did some walking and some kettlebell work. Back at it today.

Squat
110x10
135x10
225x8
275x5x3

OHP
110x5
135x5
165x3x3

Pull ups
15

**jamalfudge** · 07-14-2020, 04:39 AM

Hill run
x1 just to ease back into it

Pull ups
35

Ring dips
3x3

Hip thrust
245x10
335x8x4

Calf raises
A bunch

**jamalfudge** · 07-15-2020, 04:27 AM

Deadlift
135x10x2
225x5x2
315x3
345x1
365x1
385x1
315x10

Inverted row
3x8

**jamalfudge** · 07-16-2020, 02:24 PM

Front squat
110x10
135x5
185x5
225x3
255x3
275x1x5

OHP
110x5
135x5
155x3
165x1
175x1
185x1x3

Pull ups
20

**jamalfudge** · 07-21-2020, 04:24 AM

Pull ups
30

Ring dips
3x5
1x10 regular

Hip thrust
245x10
335x10

Band BW squats
2x20

**jamalfudge** · 07-22-2020, 04:42 AM

Yesterday afternoon did some squats to make up for nothing Monday:

Squats
110x10
135x10
225x10
275x8x3

OHP
110x6
135x5
155x3
175x1x5

Pull ups
5

Today:

Deadlift
135x10x3
225x5
315x3
345x3
375x3
405x3x3
335x10

Inverted row
3x8

Ab wheel
2x10

**jamalfudge** · 07-23-2020, 05:00 AM

Front squat
55x10
110x10
135x5
185x5
225x3
275x3x3

OHP
110x5
135x5
165x2
185x1x5

Pull ups
10

Had some pretty intense DOMs this morning like I haven't had in quite some time.

**jamalfudge** · 07-24-2020, 05:00 AM

Ring dips
4x5
3x8 regular

Pull ups
30

Band BW squats
3x20

10 minute KB video

**jamalfudge** · 07-27-2020, 04:40 AM

Squat
110x10
135x10
225x10
275x3
295x3x3

OHP
110x5
135x5
155x2
175x2x3

Pull ups
15

**jamalfudge** · 07-28-2020, 04:14 AM

Just did a quick bodyweight session:

Ring dips
5x5

Pull ups
30

**jamalfudge** · 07-29-2020, 04:47 AM

Deadlift
135x10x2
225x5x2
315x3
345x1
375x1x2
315x3 paused
335x3 paused
Sleep kinda sucked the last few days and don't think I was completely recovered from last week.

Inverted row
3x8

**jamalfudge** · 07-30-2020, 04:52 AM

Front squat
110x10
135x5
185x5
225x3
245x1
255x1
265x1
275x1
285x1
295x1
305x1

OHP
110x5
135x5
155x3
165x1
175x1
185x1x5

Pull ups
15

Calf raise
A bunch

**jamalfudge** · 07-31-2020, 04:58 AM

Pull ups
35

Ring dips
3x5

Walked the dogs this morning for the rest of the workout.

**jamalfudge** · 08-03-2020, 04:40 AM

Squat
110x10
135x10
225x5
275x3
315x3x3

OHP
110x5
135x5
155x3
175x1
185x1x8

Pull ups
15

**jamalfudge** · 08-04-2020, 04:44 AM

Hill run
x2 felt like I've been out of condition lately and need to work these in more

Pull ups
30

Ring dips
3x5

Hip thrust
225x10
315x10x4

**jamalfudge** · 08-05-2020, 04:54 AM

Deadlift
135x10x2
225x5x2
315x3
345x1
375x1
405x1
435x1
455x1 matches old PR, used a belt this time, but it was morning, think the old pr was in the afternoon

Inverted row
3x10

Ab wheel
2x15

Calf raise
A bunch

**jamalfudge** · 08-06-2020, 04:44 AM

Front squat
55x10
110x10
135x5
185x3
225x3
265x3
295x3

OHP
110x5
135x5
155x2
165x2
175x2
190x1x5

Pull ups
20

**jamalfudge** · 08-11-2020, 04:46 AM

Yesterday:

Squats
135x10
135x5
225x5
275x1
295x1
315x1
345x1
365x1
315x10

OHP
110x5
135x3
145x3
155x2
165x2

Today:

Ring dips
2x5
1x8

Band BW squats
2x15

Pull ups
30

**jamalfudge** · 08-25-2020, 04:57 AM

Been having some back issues recently. Think my mattress has been getting a bit dented and combined with the max deadlift from a couple weeks ago lead to some ongoing issues. Probably time to flip the mattress.

Today:
Hill run
x1.5

Pull ups
30

Ring dips
4x3

Inverted row
3x5

**jamalfudge** · 08-28-2020, 04:55 AM

Just did some HIIT vids the last few days

Today:

Pull ups
35

Ring dips
5x3

Inverted row
2x8

Ab wheel
1x10

Calf raise
2x40

Band BW squats
2x20
1x25

**jamalfudge** · 08-31-2020, 04:40 AM

Squat
55x10
110x10
135x10
225x5x3

OHP
110x5
135x5x3

Good mornings
135x10x3

Pull ups
15

**jamalfudge** · 09-01-2020, 04:50 AM

Hill run
x2

Hip thrust
225x10
315x10x3

Pull ups
30

Ring dips
3x5
2x8 regular

Calf raise
1x50

**jamalfudge** · 09-02-2020, 04:38 AM

Deadlift
135x10x2
225x5x2
Back felt a little stiff so decided to get back into these easy.

Then did a random bodyweight HIIT vid on youtube.

**jamalfudge** · 09-03-2020, 04:37 AM

Front squat
110x10
135x5
185x5
225x3
245x3
265x1x5

OHP
110x5
135x5
155x3x3

Good mornings
165x10x3

Pull ups
20

**jamalfudge** · 09-04-2020, 05:01 AM

Hill run
x2

Ring dips
4x5

Pull ups
35

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