Front squat
110x10
135x5
185x5
245x3
275x3x3
OHP
110x8
135x5
165x3
185x1x5
Pull ups
20
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Thread: jf rugby log
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11-12-2020, 04:40 AM #1861
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11-13-2020, 04:45 AM #1862
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11-16-2020, 03:20 PM #1863
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11-17-2020, 04:40 AM #1864
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11-18-2020, 01:43 PM #1865
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11-19-2020, 04:42 AM #1866
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11-19-2020, 06:06 PM #1867
Didnt know you played rugby, are you still playing? I've played my whole life but never trained in the gym for it. Been 'wasting' my time with bodybuilding for years and then powerlifting for years, neither of which are great for rugby
Just starting changing it up now and took a good look at your log for idea'sTwinkcel fitness log
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11-19-2020, 06:45 PM #1868
Yo. Haven't played in a couple years, but been staying with lifting just to keep in shape. But whenever things go back to normal here in the states I might fill in when needed.
But I haven't really followed a program in years. Mainly go by feel and try new things when I feel like it or have a strain that keeps me from normal schedule.
What position do you play?#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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11-19-2020, 07:51 PM #1869
I play #13, im an ex sprinter so still have moderate pace
Started doing power cleans and push press for the first time ever, over 10 years in the gym. Really fun, along with other strongman type stuff
Really like the idea of not following a rigid plan. I think doing exactly what the excel sheet told me to do is what sucked the life out of me in powerliftingTwinkcel fitness log
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11-20-2020, 05:22 AM #1870
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11-25-2020, 04:47 AM #1871
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11-27-2020, 04:47 AM #1872
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12-01-2020, 04:45 AM #1873
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12-02-2020, 04:54 AM #1874
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12-03-2020, 04:46 AM #1875
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12-04-2020, 04:48 AM #1876
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12-08-2020, 04:45 AM #1877
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12-09-2020, 04:42 AM #1878
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12-10-2020, 04:48 AM #1879
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12-14-2020, 03:19 PM #1880
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12-15-2020, 04:58 AM #1881
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12-16-2020, 03:57 AM #1882
Deadlift
135x10x2
225x5
275x3
315x3x2
345x3
Kinda felt a soft strain in right lower back. Wasn't a pop. Which sucks because tomorrow/tonight going to have to shovel snow. Feels like the same area as a page or two back. Now definitely going to rethink strategy. Probably going to give the heavy lifting a rest for the remainder of the year and start fresh after deloading. Probably with less of an emphasis on heavy BB work.#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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12-28-2020, 07:16 AM #1883
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01-04-2021, 05:35 AM #1884
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01-05-2021, 04:38 AM #1885
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01-06-2021, 04:47 AM #1886
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01-08-2021, 04:42 AM #1887
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01-12-2021, 04:34 AM #1888
Yesterday:
Squat
55x10
110x10
135x10
225x5
275x3
305x3x3
OHP
110x10
135x5
165x3
175x1
185x1x3
Pull ups
20
Today:
Hill run
x2
These were rough, been about a month since I was able to work them in.
Pull ups
30
Hip thrust
235x10
325x10x3
325x12
Inverted row
3x10
Dips
5x5#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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01-13-2021, 04:45 AM #1889
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01-14-2021, 04:36 AM #1890
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