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Thread: jf rugby log

  1. #1741
    Throbbing Member jamalfudge's Avatar
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    Yesterday: The same KB vid from above, absolutely torching

    Today:


    Hill run
    x2 plus additional .75 mile

    Pull ups
    30

    Hip thrust
    285x8
    375x8x5

    Banded BW squats
    3x15

    Dips
    2x8
    2x5 weighted

    Calf raises
    2x30

    Band pull aparts
    2x30
    #chaga_gangsta
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  2. #1742
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x3
    315x1
    345x1
    365x1x10 on the minute

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1x4

    Pull ups
    15

    Band pull aparts
    3x30
    #chaga_gangsta
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  3. #1743
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2

    Pull ups
    30

    Hip thrust
    285x12
    375x12
    started the second set and felt a little twinge in hammy, stopped there

    Dips
    3x10
    #chaga_gangsta
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  4. #1744
    Throbbing Member jamalfudge's Avatar
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    Band hamstring curls
    3x20

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1x8

    Pull ups
    15

    Inverted row
    3x6
    #chaga_gangsta
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  5. #1745
    Throbbing Member jamalfudge's Avatar
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    Ring dips
    3x3
    Ordered some rings to do dips on because in the long run it would be much more convenient as far as setup goes. These are very different than dips on a dip station/bars. Not sure if I'll do these twice a week tbh.

    Pull ups
    35

    Band bw squats
    3x15

    Skater squat
    2x10 each side

    Band pull aparts
    2x25

    Ab wheel
    2x15
    #chaga_gangsta
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  6. #1746
    Throbbing Member jamalfudge's Avatar
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    Did some running 2 days ago and deadlifts yesterday, but nothing to log about.

    Today:

    Squat
    110x10
    135x10
    225x5
    275x3x3

    OHP
    110x5
    135x5
    155x3
    175x1
    185x1x5

    Pull ups
    15
    #chaga_gangsta
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  7. #1747
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x1 plus extended run


    Pull ups
    35


    Ring dips
    3x2
    Harder than last week, I did a couple sets at the end with my feet barely touching to get used to the sensation.

    Regular dips
    1x10

    Band pull aparts
    1x20
    1x30
    #chaga_gangsta
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  8. #1748
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    110x10
    135x10
    225x5
    275x3
    315x1
    345x1x10 on the minute

    OHP
    110x5
    135x5
    155x3
    175x1
    185x1x6 on the minute

    Pull ups
    20
    #chaga_gangsta
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  9. #1749
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    Hill run
    x2 plus extended run

    Pull ups
    30

    Ring dips
    3x3

    Regular dips
    2x10

    Hip thrust
    225x10
    315x10x4
    #chaga_gangsta
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  10. #1750
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Deadlift
    135x8x3
    225x5
    275x3
    315x3x2
    335x1
    345x1
    355x1
    365x1x3
    315x10

    Good morning
    135x10
    165x10x3

    Ab wheel
    1x20
    #chaga_gangsta
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  11. #1751
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Yesterday:

    Squat
    110x10
    135x10
    225x5
    275x3
    315x1
    335x1
    345x1
    355x1
    365x1x3
    315x6

    OHP
    110x5
    135x5
    155x3
    175x1
    185x1x5

    Pull ups
    20

    Today:

    Pull ups
    30

    Ring dips
    5x3

    20 minute KB video
    #chaga_gangsta
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  12. #1752
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Squats
    110x10
    135x10
    225x5
    275x3
    325x3x5
    275x10

    OHP
    110x5
    135x5
    160x3
    180x1
    190x1x4

    Pull ups
    25
    #chaga_gangsta
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  13. #1753
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Hill run
    x2

    Ring dips
    4x3

    Regular dips
    2x10

    Hip thrust
    225x10
    335x10x3
    #chaga_gangsta
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