Squat
55x10
135x10
225x8
275x3
315x3x10 on the minute
OHP
110x5
135x5
155x3
175x2x3
Pull ups
15
Band pull aparts
A bunch
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Thread: jf rugby log
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12-02-2019, 05:48 AM #1681
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12-03-2019, 05:27 AM #1682
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12-04-2019, 05:37 AM #1683
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12-05-2019, 05:29 AM #1684
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12-06-2019, 06:46 AM #1685
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12-09-2019, 05:39 AM #1686
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Yesterday, 05:39 AM #1687
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Today, 05:35 AM #1688
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