jf rugby log

[jamalfudge]

Squat
55x10
135x10
225x8
275x3
315x3x10 on the minute

OHP
110x5
135x5
155x3
175x2x3

Pull ups
15

Band pull aparts
A bunch

[jamalfudge]

Too slick out for a hill run so had to skip that today.

PUll ups
30

Dips
3x10

Band bodyweight squats
4x20

Inverted row
3x10

[jamalfudge]

Deadlift
135x10x2
225x5x2
315x3
355x1
385x1
405x0 miss
135x10 snatch grip
185x10 snatch grip

Deadlifting in the morning sucks, for me. But for time purposes this'll have to do.

[jamalfudge]

Front squat
55x10
135x5
225x3
235x1
245x1
255x1
265x1
275x1

OHP
110x5
135x5
145x3
155x3
165x2

Good morning
165x8
225x8x3

Pull ups
15

[jamalfudge]

Hill run x2 + extra mile regular

Pull ups
30

Hip thrust single leg
135x10x2 each side

Dips
2x12

Band hamstring curls
2x20

Band pull aparts
3x20

Calf raise
A bunch

[jamalfudge]

Squat
55x10
135x10
225x5
275x3
315x1
335x1x10 on the minute

OHP
110x5
135x5
165x3
165x2
180x1x2

Pull ups
15

[jamalfudge]

Hill run
X3

Pull ups
30

Dips
3x10

[jamalfudge]

Deadlift
135x10x2
225x5
315x2x30 on the minute
Saw this on a T-Nation article, think it was by Dan John. Thought it was worth a try, relatively easy.

Inverted row
2x12