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Thread: jf rugby log

  1. #1681
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    135x10
    225x8
    275x3
    315x3x10 on the minute

    OHP
    110x5
    135x5
    155x3
    175x2x3

    Pull ups
    15

    Band pull aparts
    A bunch
    Authorities said...best leave it...unsolved
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  2. #1682
    Throbbing Member jamalfudge's Avatar
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    Too slick out for a hill run so had to skip that today.

    PUll ups
    30

    Dips
    3x10

    Band bodyweight squats
    4x20

    Inverted row
    3x10
    Authorities said...best leave it...unsolved
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  3. #1683
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x2
    225x5x2
    315x3
    355x1
    385x1
    405x0 miss
    135x10 snatch grip
    185x10 snatch grip

    Deadlifting in the morning sucks, for me. But for time purposes this'll have to do.
    Authorities said...best leave it...unsolved
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  4. #1684
    Throbbing Member jamalfudge's Avatar
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    Front squat
    55x10
    135x5
    225x3
    235x1
    245x1
    255x1
    265x1
    275x1

    OHP
    110x5
    135x5
    145x3
    155x3
    165x2

    Good morning
    165x8
    225x8x3

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  5. #1685
    Throbbing Member jamalfudge's Avatar
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    Hill run x2 + extra mile regular

    Pull ups
    30

    Hip thrust single leg
    135x10x2 each side

    Dips
    2x12

    Band hamstring curls
    2x20

    Band pull aparts
    3x20

    Calf raise
    A bunch
    Authorities said...best leave it...unsolved
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  6. #1686
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    135x10
    225x5
    275x3
    315x1
    335x1x10 on the minute

    OHP
    110x5
    135x5
    165x3
    165x2
    180x1x2

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  7. #1687
    Throbbing Member jamalfudge's Avatar
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    Hill run
    X3

    Pull ups
    30

    Dips
    3x10
    Authorities said...best leave it...unsolved
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  8. #1688
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x2
    225x5
    315x2x30 on the minute
    Saw this on a T-Nation article, think it was by Dan John. Thought it was worth a try, relatively easy.

    Inverted row
    2x12
    Authorities said...best leave it...unsolved
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  9. #1689
    Throbbing Member jamalfudge's Avatar
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    Front squat
    55x10
    135x5
    185x5
    225x3
    255x3

    OHP
    110x5
    135x3x2
    155x3x2
    155x5

    Good mornings
    155x8
    155x5
    205x5

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  10. #1690
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x3 my quads lose steam before my lungs do, which is kind of a shame.

    Pull ups
    30

    Hip thrust
    225x10
    335x10x4 with a pause at the top

    Dips
    2x15

    Calf raise
    A bunch
    Authorities said...best leave it...unsolved
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  11. #1691
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x5
    315x1
    335x1
    355x1
    375x1
    315x10

    OHP
    110x5
    135x5
    155x3
    175x2x3


    Pull ups
    15
    Authorities said...best leave it...unsolved
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  12. #1692
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    40

    Hip thrust
    225x10
    355x10x4

    Dips
    3x10

    Bad pull-aparts
    A bunch

    Inverted row
    2x10
    Authorities said...best leave it...unsolved
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  13. #1693
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x2
    225x5x2
    315x3
    345x3
    365x1
    385x1
    405x1x3
    365x5
    335x10
    Authorities said...best leave it...unsolved
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  14. #1694
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x3
    265x2x2

    OHP
    135x3
    135x5
    170x2
    180x1x2

    Was friggin cold out, extra layers made form a little rougher

    Good morning
    135x10
    185x10
    225x5
    225x10

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  15. #1695
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2

    Pull ups
    30

    Hip thrust
    275x10
    365x10x4

    Dips
    4x8 on the minute
    Authorities said...best leave it...unsolved
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  16. #1696
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Squat
    135x10x2
    225x5
    275x3
    315x1
    335x1
    365x1
    315x5x2

    OHP
    135x5x2
    155x3
    165x1
    175x1
    185x1x3
    155x5

    Pull ups
    25


    Dips
    3x8

    Lat pull downs
    110x10
    160x8x3

    Trap bar deadlift
    135x10
    225x5
    315x3x3

    Went to an out of town gym for the holidays, had a day pass and got my money's worth. Also did 15 minutes of cardio.
    Authorities said...best leave it...unsolved
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  17. #1697
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Squat
    135x10x2
    225x5
    275x1
    315x1
    335x1
    355x1
    375x1
    315x5x2
    275x10

    OHP
    135x8
    145x5x3

    Pull ups
    25

    Trap bar DL
    135x10
    225x5
    315x2
    225x5


    Dips
    4x8

    Lat pulldown
    A bunch
    Authorities said...best leave it...unsolved
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  18. #1698
    Throbbing Member jamalfudge's Avatar
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    2 mile run

    Pull ups
    30

    Dips
    5x5 on the minute

    Band pull aparts
    A bunch
    Authorities said...best leave it...unsolved
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  19. #1699
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x5
    255x3x3

    OHP
    110x5
    135x5
    160x3x3

    Good mornings
    155x10x2
    205x8x3

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  20. #1700
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    Hill run
    x2 lost some gainz over the holidays

    Pull ups
    30

    Hip thrust
    225x10
    345x10x4

    Dips
    3x10

    A bunch of:
    Band pull aparts
    Band bw squats
    Calf raises
    Authorities said...best leave it...unsolved
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  21. #1701
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    275x3
    315x3
    345x1
    375x1
    315x8

    OHP
    110x5
    135x5
    165x3x3
    135x5

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  22. #1702
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x1 had to be quick today

    Pull ups
    30

    Hip thrust
    225x12
    345x12x3

    Dips
    3x10
    Authorities said...best leave it...unsolved
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  23. #1703
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10
    225x8
    315x3x2
    345x3
    365x3x3
    315x10
    Been 3 weeks since I did these. But before that read an article about belt placement for the deadlift and it suggested wearing it higher, closer to the chest. I normally don't wear a belt for deads, but decided to give this a try. Even 3 weeks w/o doing a deadlift, working sets seemed to float up. Hopefully the progress continues next week.

    Inverted row
    2x8
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  24. #1704
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x3
    255x3
    275x3

    OHP
    110x5
    135x3
    135x5
    155x3
    175x2
    195x0 was a little over-ambitious here

    Good mornings
    135x10
    185x8
    225x5x3

    Pull ups
    15
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  25. #1705
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Hip thrust
    225x12
    355x12x4

    Dips
    3x10

    Inverted row
    2x10
    Authorities said...best leave it...unsolved
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  26. #1706
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x3x5 paused

    OHP
    110x5
    135x5
    145x3
    155x2
    165x2
    175x2
    185x1x3
    95x8x3 BTN

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  27. #1707
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x1 had limited time

    Pull ups
    30

    Hip thrust
    225x12
    365x10x4

    Dips
    3x10

    Band pull aparts
    A bunch

    Inverted row
    1x12
    Authorities said...best leave it...unsolved
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  28. #1708
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10
    225x8
    315x3x2
    345x3
    375x3
    405x1
    365x5
    335x10
    Did the 2 heaviest sets belted high like last week. Didn't exactly float up but think I'd have had a hard time breaking the floor with 405 because sleep last night was chit.
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  29. #1709
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x3
    255x3
    285x3 probably could've gotten 5 but the last 2 would've been grinders

    OHP
    110x5
    135x5
    145x3
    155x3
    165x1
    175x1
    185x1x5

    Good mornings
    155x10
    205x5
    235x5x3

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  30. #1710
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Dips
    3x10

    Had to shovel snow so ended there
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