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Thread: jf rugby log

  1. #1801
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Front squat
    110x10
    135x5
    185x5
    225x3
    255x3
    285x3

    OHP
    110x5
    135x5
    155x3
    175x1
    195x1x3

    Good mornings
    155x10
    205x10x2

    Pull ups
    15
    #chaga_gangsta
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  2. #1802
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,832
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Yesterday:

    Squat
    110x10
    135x10
    225x5
    275x8x3

    OHP
    110x5
    135x5
    155x3
    135x5

    Pull ups
    15

    Today:

    Ring dips
    3x6

    Pull ups
    30

    Band BW squats
    2x20
    1x10

    Inverted row
    3x8
    #chaga_gangsta
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  3. #1803
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,832
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Deadlift
    135x10x2
    225x5
    315x3
    345x3
    375x3
    405x1
    405x3
    345x10

    Ab wheel
    3x10
    #chaga_gangsta
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  4. #1804
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,832
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Front squat
    110x10
    135x5
    185x5
    225x3
    255x3
    285x3
    315x3 think that might be a 3rm

    OHP
    110x5
    135x5
    155x3
    175x2
    195x1x4

    Calf raises
    A bunch

    Pull ups
    21
    #chaga_gangsta
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  5. #1805
    Banned morningstar123's Avatar
    Join Date: Feb 2020
    Age: 50
    Posts: 35
    Rep Power: 0
    morningstar123 is on a distinguished road. (+10)
    morningstar123 is offline
    Front squat
    1X5 @135
    1X3 @225
    1X3 @235
    1X2 @245
    1X1 @255

    Back squat
    1X5 @235
    1X5 @255
    1X3 @265
    1X2 @275
    1X5 @265
    1X3 @275
    1X2 @285

    OHP
    1X5 @135
    3X5 @145

    Pullups
    20 over 5 sets

    Snatch pulls
    1X3 @145
    1X3 @155
    1X3 @165

    Clean pulls
    1X3 @225
    1X3 @255
    1X3 @265

    RDLs
    3X5 @225

    Dips
    24 over 5 sets each set to failure, first set of eight.

    Legs feel toasted. Hope I hold up at practice tomorrow.
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  6. #1806
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,832
    Rep Power: 118305
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Hill run
    x1

    Ring dips
    3x5

    Pull ups
    30

    Hip thrust
    245x12
    335x12x3

    Calf raise
    A bunch
    #chaga_gangsta
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  7. #1807
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,832
    Rep Power: 118305
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Deadlift
    135x10x2
    225x5
    315x3x2
    345x0 sleep was crap last 2 nights and wasn't feeling it

    Semi-sumo deadlift
    135x10
    225x5
    275x2
    295x5

    Inverted row
    3x8
    #chaga_gangsta
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  8. #1808
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,832
    Rep Power: 118305
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Yesterday:

    Squat
    135x10
    225x8
    275x5
    315x3
    345x1
    365x1

    OHP
    135x5x2
    165x3x3

    Pull ups
    18


    Today:

    Pull ups
    35

    Ring dips
    3x6

    Hip thrust
    225x10
    315x12x3

    Calf raise
    A bunch


    Ab wheel
    1x12
    #chaga_gangsta
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