jf rugby log

**jamalfudge** · 03-05-2021, 04:58 AM

Pull ups
30

Inverted row
1x15

Dips
3x10

**jamalfudge** · 03-09-2021, 04:34 AM

Yesterday:

Squat
110x10
135x10
225x8
275x3
315x3
365x1x2

OHP
135x3x2
155x3
175x3x3

Pull ups
20

Today:

Hill run
x1

Pull ups
30

Hip thrust
235x12
325x12x3

Inverted row
2x12

Dips
3x12

**jamalfudge** · 03-26-2021, 05:36 AM

Ended up tweaking a hammy deadlifting in the morning a couple weeks ago. Tested it out this Monday and still a little meh.

Today:

Pull ups
25

Dips
4x5

Inverted row
1x10

Then 30 minute kettlebell vid. Hammy seemed fine but don't want to go heavy on it yet.

**jamalfudge** · 03-29-2021, 03:53 PM

Front squat
55x10
110x10x2
225x3x3

OHP
110x8
135x5
165x3x3

Pull ups
20

**jamalfudge** · 03-30-2021, 04:19 AM

Pull ups
30

Inverted row
2x10

Dips
3x8

Decided not to do any lower today just for precaution.

**jamalfudge** · 04-01-2021, 04:39 AM

Squat
55x10
110x10x4
did these with kettlebells

OHP
110x10
135x3x2
155x3
175x2

Push press
155x3
175x3
195x3x3

Pull ups
20

**jamalfudge** · 04-05-2021, 03:51 PM

Squat
55x10x2
110x10
135x10
225x5
275x3x10 on the minute

OHP
110x10
135x5
155x3
175x2x3

Pull ups
18

**jamalfudge** · 04-06-2021, 04:45 AM

Pull ups
30

HIp thrust
225x12
315x12x3

Inverted row
3x8

Dips
3x8

**jamalfudge** · 04-08-2021, 11:28 AM

KB squat
55x10x2
110x12x3

OHP
110x12
135x3x2
165x2
185x1x3

Push press
185x3
205x1x2

**jamalfudge** · 04-13-2021, 04:43 AM

Yesterday:

Squat
110x10
135x10
225x5
295x3

OHP
135x5x2
165x3
185x1x3

Pull ups
15

Today:

Pull ups
30

Dips
3x10

30 minute cardio vid

**jamalfudge** · 04-15-2021, 04:30 AM

Yesterday did some ab wheel and hamstring curls on a ball.

Today

Deadlift
135x10
225x5x2
275x3x3

Nordic ham curl
1x15

OHP
135x5
135x3
165x5
185x1x5

Pull ups
18

**jamalfudge** · 04-16-2021, 04:19 AM

Pull ups
30

Inverted row
3x10

Dips
3x12

Deep lunges
8x5 each side, some weighted

Double KB farmers carry w/45s
5 minutes total

**jamalfudge** · 04-19-2021, 11:30 AM

Squat
55x10
135x10
225x5
275x3x3

OHP
135x5
155x3
175x3x3
These went up pretty easy...

**jamalfudge** · 04-20-2021, 04:25 AM

Pull ups
30

Dips
3x10

Did some random banded leg work then a HIIT video

**jamalfudge** · 04-22-2021, 04:31 AM

Yesterday did a couple kb vids

Today

Deadlift
135x10
225x8
275x3
315x3x2
315x10

OHP
95x8
135x5
165x3
185x1x2

Pull ups
5

Deads weren't that challenging but think it took away from other lifts

**jamalfudge** · 04-26-2021, 02:18 PM

Squat
55x10
110x10
135x10
225x5
285x3x10 on the minute

OHP
110x5
135x3x2
165x3
185x2
185x1x4

Pull ups
18

**jamalfudge** · 04-27-2021, 06:45 PM

Pull ups
45

Dips
4x10

Banded leg work

Then a HIIT vid

**jamalfudge** · 04-29-2021, 04:33 AM

Deadlift
135x10
225x5
275x5
315x5
335x5
315x10

Nordic ham curl
1x15

OHP
110x5
135x5
165x3
185x1x2
185x2x2
185x3 this was a grinder, think it's a 3rm

Pull ups
10

Ab wheel
1x20

**jamalfudge** · 04-30-2021, 05:12 AM

Pull ups
35

Hip thrust
225x12
315x10x3
315x15

Dips
3x10

Inverted row
2x8

**jamalfudge** · 05-04-2021, 04:36 AM

Yesterday:

Squat
110x10
135x10
225x5
275x3
315x1
315x3

OHP
135x5
135x3
165x3
185x1
195x1x2

Today:

Hip thrust
235x10
325x10x4

Pull ups
35

Dips
3x12

**jamalfudge** · 05-06-2021, 12:36 PM

Deadlift
135x10
225x5
275x5
315x5
365x3x3
335x10

OHP
135x5
135x3
165x3
185x1
195x1x4

Pull ups
15

Nordic ham curl
1x15

**jamalfudge** · 05-17-2021, 04:06 PM

Took last week off from lifting to do a bath project at the house.

Today:

Squat
95x10
135x10
225x5
285x3x10 on the minute

OHP
135x3x2
165x3
185x1x5

Pull ups
10

**jamalfudge** · 05-18-2021, 05:02 AM

Pull ups
30

Hip thrusts
225x10
315x10x4

Dips
3x8

**jamalfudge** · 05-20-2021, 04:33 AM

Deadlift
135x10
225x5
275x5
315x3
Still a little sore from working last week and getting back into it with lifting this week.

OHP
135x3
135x5
165x3
165x5

Pull ups
15

**jamalfudge** · 05-25-2021, 04:44 AM

Yesterday:

Squat
95x10
135x10
225x3
275x3
315x3x3

OHP
135x3
135x5
165x3
185x1x5

Today:

Pull ups
30

Hip thrust
225x12
315x12x3

Dips
3x8

**jamalfudge** · 05-27-2021, 04:45 AM

Deadlift
135x10
225x5x2
275x3
315x3
345x3
315x10

OHP
135x5
155x3
175x3x3

Nordic ham curl
1x15

Pull ups
10

**jamalfudge** · 05-28-2021, 04:46 AM

Pull ups
40

Dips
4x8

Then did some random isometric holds.

**jamalfudge** · 05-31-2021, 10:59 AM

Squat
95x10
135x10
225x5
275x3
325x3x3

OHP
135x5
135x3
165x3
185x1x8

Pull ups
15

**jamalfudge** · 06-01-2021, 05:09 AM

Pull ups
30

Hip thrust
235x10
325x10x4

Dips
2x12

**jamalfudge** · 06-03-2021, 04:47 AM

Deadlift
135x10
225x5x2
275x3
315x3

OHP
135x3
135x5
155x3x2

Kind of blah today so didn't push it.

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