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Thread: jf rugby log

  1. #1471
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    110x10
    135x5
    185x5
    225x3
    275x1x2
    255x5

    OHP
    110x5
    135x5
    165x3x3

    Good mornings
    135x10
    195x8x2
    195x10

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  2. #1472
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    25

    Hip thrust
    225x10
    315x10x3

    Dips
    2x10
    1x5 weighted

    Nordic ham curl
    2x10

    15 minute kettlebell video
    Authorities said...best leave it...unsolved
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  3. #1473
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    275x1
    295x1
    315x1x2
    335x1x3
    225x10

    OHP
    110x5
    135x5
    170x3x3

    Good mornings
    135x10
    195x10x2

    Pull ups
    20
    Authorities said...best leave it...unsolved
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  4. #1474
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    25

    Hip thrust
    225x10
    275x12x3

    Nordic ham curls
    2x10

    Dips
    1x8
    3x3 weighted
    Authorities said...best leave it...unsolved
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  5. #1475
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Double kb snatch w/55s
    3x5

    Deadlift
    135x5
    225x5
    315x5
    365x5x3

    BB rows
    185x5x3

    Inverted row
    3x10

    10 minute KB video
    Authorities said...best leave it...unsolved
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  6. #1476
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    110x10
    135x5
    185x5
    225x3
    245x1
    265x3
    265x2

    OHP
    110x8
    135x5
    155x3
    175x2x3

    Good mornings
    155x12x3

    BB calf raise
    155x10x4

    Pull ups
    20
    Authorities said...best leave it...unsolved
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  7. #1477
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    25

    Hip thrust
    225x10
    295x10x3

    Nordic ham curl
    2x10

    Dips
    2x10
    1x5 weighted

    10 minute kb video

    Double kb snatch w/45s
    2x8
    Authorities said...best leave it...unsolved
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  8. #1478
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Kinda jacked up the last few days due to stomach bug, kinda limited training but think this is what I've got:

    Monday

    Squat
    110x10
    135x10
    245x10x3

    OHP
    110x5
    135x3


    Tuesday

    Deadlift
    135x10
    225x5
    315x5
    385x1
    385x3x2
    385x5


    Today

    Pull ups
    20

    Hip thrust
    225x10
    275x12x3

    Nordic ham curl
    2x12

    Dips
    1x10
    3x3 weighted

    Single leg calf raise
    A Bunch
    Authorities said...best leave it...unsolved
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  9. #1479
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    110x10
    135x5
    185x5
    225x3
    245x3
    265x1x5 on the minute

    OHP
    110x5
    135x3
    145x3x8 on the minute

    Good mornings
    135x10
    155x12
    165x12

    BB calf raise
    165x12x3

    Pull ups
    15
    Authorities said...best leave it...unsolved
    Reply With Quote

  10. #1480
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    20

    Banded BW squats
    3x25

    Dips
    2x8
    1x5 weighted

    Inverted row
    2x10

    10 minute kettlebell video
    Authorities said...best leave it...unsolved
    Reply With Quote

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