Pull ups
30
Inverted row
1x15
Dips
3x10
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Results 1,921 to 1,932 of 1932
Thread: jf rugby log
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03-05-2021, 04:58 AM #1921Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
#chaga_gangsta
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03-09-2021, 04:34 AM #1922Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
Yesterday:
Squat
110x10
135x10
225x8
275x3
315x3
365x1x2
OHP
135x3x2
155x3
175x3x3
Pull ups
20
Today:
Hill run
x1
Pull ups
30
Hip thrust
235x12
325x12x3
Inverted row
2x12
Dips
3x12#chaga_gangsta
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03-26-2021, 05:36 AM #1923Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
Ended up tweaking a hammy deadlifting in the morning a couple weeks ago. Tested it out this Monday and still a little meh.
Today:
Pull ups
25
Dips
4x5
Inverted row
1x10
Then 30 minute kettlebell vid. Hammy seemed fine but don't want to go heavy on it yet.#chaga_gangsta
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03-29-2021, 03:53 PM #1924Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
Front squat
55x10
110x10x2
225x3x3
OHP
110x8
135x5
165x3x3
Pull ups
20#chaga_gangsta
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03-30-2021, 04:19 AM #1925Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
Pull ups
30
Inverted row
2x10
Dips
3x8
Decided not to do any lower today just for precaution.#chaga_gangsta
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04-01-2021, 04:39 AM #1926Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
Squat
55x10
110x10x4
did these with kettlebells
OHP
110x10
135x3x2
155x3
175x2
Push press
155x3
175x3
195x3x3
Pull ups
20#chaga_gangsta
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04-05-2021, 03:51 PM #1927Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
Squat
55x10x2
110x10
135x10
225x5
275x3x10 on the minute
OHP
110x10
135x5
155x3
175x2x3
Pull ups
18#chaga_gangsta
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04-06-2021, 04:45 AM #1928Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
Pull ups
30
HIp thrust
225x12
315x12x3
Inverted row
3x8
Dips
3x8#chaga_gangsta
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04-08-2021, 11:28 AM #1929Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
KB squat
55x10x2
110x12x3
OHP
110x12
135x3x2
165x2
185x1x3
Push press
185x3
205x1x2#chaga_gangsta
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04-13-2021, 04:43 AM #1930Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
Yesterday:
Squat
110x10
135x10
225x5
295x3
OHP
135x5x2
165x3
185x1x3
Pull ups
15
Today:
Pull ups
30
Dips
3x10
30 minute cardio vid#chaga_gangsta
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Yesterday, 04:30 AM #1931Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
Yesterday did some ab wheel and hamstring curls on a ball.
Today
Deadlift
135x10
225x5x2
275x3x3
Nordic ham curl
1x15
OHP
135x5
135x3
165x5
185x1x5
Pull ups
18#chaga_gangsta
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Today, 04:19 AM #1932Throbbing Member
- Join Date: Jan 2013
- Location: United States
- Posts: 23,031
- Rep Power: 145169
Pull ups
30
Inverted row
3x10
Dips
3x12
Deep lunges
8x5 each side, some weighted
Double KB farmers carry w/45s
5 minutes total#chaga_gangsta
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