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Thread: jf rugby log

  1. #2041
    Throbbing Member jamalfudge's Avatar
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    Been walking extra the last few weeks and actually feel like it's been more taxing than it seems. So took a couple days easy as far as training is concerned. Did regular bodyweight stuff followed by shoveling ice for an hour. It sucked.


    Today:


    Front squat
    135x5
    225x3x2
    275x1
    275x2
    Trying to ease these back in with elevated heel

    OHP
    135x5
    155x3
    175x3
    175x5 might've been the time off but these went up pretty easy.

    Pull ups
    20

    Front tibialis raise
    25x1 each side
    Static hold 45 seconds each side

    Front hip flexor raise
    20x25 each side
    20x30 each side
    #sunyourballs
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  2. #2042
    Throbbing Member jamalfudge's Avatar
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    Tues:
    Pull ups
    30

    Dips
    3x8

    Nordic ham curls
    1x12 focusing on depth

    Band hip thrust
    2x30

    Today:
    Deadlift
    135x10
    225x5
    315x3
    345x3
    375x1 dunno why but these still feel more awkward every time I do them. I want to find a replacement but not sure what yet.

    Push press
    135x5
    165x3
    185x3
    205x3 probably had more in me but time was an issue

    Pull ups
    15

    Front hip flexor raise
    20x30 each side

    Tibialis raise
    20x15x2 each side
    #sunyourballs
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  3. #2043
    Throbbing Member jamalfudge's Avatar
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    Front squat
    90x10
    135x5
    225x3
    255x3
    275x3

    OHP
    135x5
    165x3
    185x2x3

    Pull ups
    20

    Single leg hip flexor raise
    20x30 each side

    Tibialis raise
    20x20x2 each side

    Nordic ham curl
    2x8
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  4. #2044
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Inverted row
    1x8

    Dips
    3x8

    Band hip thrust
    3x30
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  5. #2045
    Throbbing Member jamalfudge's Avatar
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    Stiff leg deadlift
    135x10
    225x5
    275x5x3

    Push press
    135x5
    165x3
    185x3
    215x3

    Pull ups
    20

    Tibialis raise
    20x25x2 each side
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  6. #2046
    Throbbing Member jamalfudge's Avatar
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    Front squat
    90x10
    135x5
    225x3
    255x1
    285x1

    OHP
    135x5
    155x3
    175x1
    195x1

    Pull ups
    10
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  7. #2047
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Inverted row
    1x8

    Dips
    3x10

    Nordic ham curl
    2x8
    1x5
    did these with the strap up closer to knee to avoid calf irritation, helped but angle was tougher

    Banded hip thrust
    1x40

    Front single leg hip flexor raise
    20x20x2 each

    Tibialis raise
    20x20 each side
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  8. #2048
    Throbbing Member jamalfudge's Avatar
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    Power cleans
    135x3x2
    165x2
    165x3x2

    Push press
    135x5
    165x3
    195x3
    225x1x2

    Pulll ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  9. #2049
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Dips
    3x10

    Nordic ham curl
    A bunch

    Calf raises
    A bunch

    Banded hip thrust
    2x30

    Front hip flexor raise
    20x30 each side

    Tibialis raise
    20x15x2 each side.
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  10. #2050
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Nordic ham curl
    3x8

    Dips
    2x12

    Single leg hip flexor raise
    20x35 each side

    Tibialis raise
    20x20 each side
    20x15 each side

    Band hip thrust
    2x35

    Been trying to find an alternative to BB work, been doing a lot of KB vids, not really worth all logging here. But in addition to the ones I've posted in pages past, I also like this channel:

    https://www.youtube.com/c/PrecisionKettlebells/videos
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  11. #2051
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Inverted row
    1x8

    Dips
    3x8

    Single leg weighted hip flexor raise
    20x20x2 each side

    Front tibialis raise
    20x25 each side.
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  12. #2052
    Throbbing Member jamalfudge's Avatar
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    Thrusters
    135x5
    155x5
    175x3
    175x5

    Wanted to do some quick BB work, these felt a little odd on my wrists. Might try them again next week but might still experiment.

    Pull ups
    10


    This vid:

    #sunyourballs
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  13. #2053
    Throbbing Member jamalfudge's Avatar
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    Nordic ham curl
    2x10

    Band hip thrust
    3x30

    Pull ups
    30

    Single Leg Hip Flexor Raise
    20x30x2 each side

    Tibialis raise
    20x20x2 each side

    Dips
    2x12
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  14. #2054
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    25

    Single Leg Hip Flexor Raise
    20x25x2 each side

    Tibialis raise
    20x20x2 each side

    Dips
    3x8

    Standing Calf Raise
    1x20
    1x25

    Nordic ham curl
    1x5
    2x3

    focused on depth
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  15. #2055
    Throbbing Member jamalfudge's Avatar
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    Last week sucked. Did some KB work but not much else.

    Today:

    Pull ups
    20

    OHP
    135x5
    165x3x3

    Front tibialis raise
    20x20x3 each side

    Single Leg Hip Flexor Raise
    20x20x2 each side

    More KB vids. Had the day off so put some extra work in.
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  16. #2056
    Throbbing Member jamalfudge's Avatar
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    Nordic ham curl
    1x3
    2x5

    Band hip thrust
    1x25
    1x30
    1x35

    Pull ups
    30

    Dips
    3x5
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  17. #2057
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Hip flexor raise
    20x30x2 each side

    Dips
    2x8

    Tibialis raise
    20x30 each side.
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  18. #2058
    Throbbing Member jamalfudge's Avatar
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    Yesterday:

    OHP
    135x3
    135x5
    155x3
    175x3x3

    Pull ups
    20

    Hip flexor raise
    20x25 each side

    Tibialis raise
    20x25 each side

    More KB work


    Today:

    Pull ups
    30

    Dips
    3x8

    Nordic ham curl
    2x8

    Band glute bridge
    3x35
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  19. #2059
    Throbbing Member jamalfudge's Avatar
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    Yesterday:

    OHP
    135x3
    135x5
    165x3
    185x2x3

    Pull ups
    20

    Some KB video


    Today:

    Pull ups
    30

    Dips
    3x8

    Nordic ham curl 3x5

    Been doing some HIIT work too, not worth logging
    3x
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  20. #2060
    Throbbing Member jamalfudge's Avatar
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    Took it a little easy last week, kind of been over training a little bit w/the kettlebells despite the inactivity on the log.

    Today:

    Pull ups
    32

    Dips
    3x8

    Nordic ham curl
    3x5

    Band hip thrust
    3x30

    Standing hip flexor raise
    25x15x2 each side

    Tibialis raise
    25x12x2
    #sunyourballs
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  21. #2061
    Throbbing Member jamalfudge's Avatar
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    OHP
    135x3
    135x5
    155x3
    175x3x3

    Pull ups
    15

    Same KB vid linked earlier in this page
    #sunyourballs
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  22. #2062
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Nordic ham curl
    2x5

    Band hip thrust
    2x30
    1x40

    Pull ups
    32

    Dips
    3x8

    SL Hip flexor raise
    25x15x2 each side

    Tibialis raise
    25x20 each side
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

  23. #2063
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    OHP
    135x3
    135x5
    155x3
    175x1
    195x1x4

    Pull ups
    20

    This vid again:




    Did my usual bodyweight and other kb vids last week, not much worth logging but still hard.
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  24. #2064
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge is offline
    Pull ups
    32

    Dips
    3x5

    Nordic ham curl
    3x5

    Band hip thrust
    2x25

    Tweaked back two weeks ago, was taking it easy for the last week and a half.
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

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