jf rugby log

**jamalfudge** · 01-15-2021, 05:06 AM

Hill run
x1

Pull ups
30

Hip thrust
235x10
325x12x4

Inverted row
1x15

Dips
2x8

**jamalfudge** · 01-18-2021, 04:12 PM

Squat
55x10
110x10
135x10
225x5
275x3
295x3
315x3x10 on the minute

OHP
110x12
135x3x2
170x3
190x1x3

Pull ups
15

**jamalfudge** · 01-19-2021, 04:38 AM

Pull ups
30

Hip thrust
235x10
325x10x4
325x12

Inverted row
3x10

Dips
3x8

**jamalfudge** · 01-20-2021, 04:47 AM

Deficit Deadlift
135x10
225x5x2
275x3x4

Ab wheel
1x15

Followed up by 40 min kb video

**jamalfudge** · 01-21-2021, 04:38 AM

Squat
55x10
110x10
135x10
225x3
275x3x3
All paused

OHP
110x8
135x3
135x5
160x3
170x1
180x1
190x1
160x3

Pull ups
15

**jamalfudge** · 01-25-2021, 04:37 AM

Paused Squat
110x10
135x10
225x3
285x3x2
285x5

OHP
110x10
135x5
155x3
165x3
175x1
175x3

Pull ups
15

**jamalfudge** · 01-26-2021, 04:26 AM

Pull ups
30

Hip thrust
245x10
335x10x5

Inverted row
4x8

Dips
4x8

**jamalfudge** · 01-27-2021, 04:47 AM

Paused deadlift
135x10
225x5
275x3
315x3x3
275x10 regular

Ab wheel
2x15

40 minute KB vid...

**jamalfudge** · 01-28-2021, 04:25 AM

Squat
55x10
110x10
135x10
225x5
275x3
295x3
325x3x3

OHP
110x10
135x3
145x3
165x2
175x1
185x1x3

Pull ups
15

**jamalfudge** · 01-29-2021, 04:46 AM

Pull ups
30

Hip thrust
245x12
335x12x3

Dips
1x12

**jamalfudge** · 02-02-2021, 03:28 PM

Squat
55x10
110x10
135x10
225x5
275x3x3 All long pause

OHP
110x8
135x5
145x3
165x3
175x2x3

Pull ups
12

**jamalfudge** · 02-03-2021, 04:45 AM

Deficit deadlift
135x10x2
225x5
275x5
315x3x3
275x10

Had to shovel last few mornings and needed to keep it quick

**jamalfudge** · 02-04-2021, 04:38 AM

Squat
110x10
135x10
225x5
295x3
335x3x3

OHP
110x10
135x5
165x1
175x1
185x1x5

PUll ups
20

**jamalfudge** · 02-05-2021, 05:27 AM

Pull ups
30

Hip thrust
235x15
325x15x3

Dips
2x10

**jamalfudge** · 02-08-2021, 01:36 PM

Squat
110x10
135x10
225x10
275x5
295x5
315x5
335x5

OHP
110x10
135x5
155x3
175x3x3 might be a PR for 3x3

Pull ups
20

**MilkforBrains** · 02-08-2021, 02:58 PM

Did anyone see Scotland vs England? Heard Scotland were good. I like ***erson and Graham.

**jamalfudge** · 02-09-2021, 04:14 AM

Pull ups
35

Hip thrust
245x10
335x10x3
335x15

Inverted row
2x10

Dips
3x8

**jamalfudge** · 02-09-2021, 04:15 AM

Originally Posted by MilkforBrains

Did anyone see Scotland vs England? Heard Scotland were good. I like ***erson and Graham.

Scotland looked good, match was sloppy though. Scotland almost pissed it away by kicking in the last minute.

**jamalfudge** · 02-10-2021, 04:40 AM

Deadlift
110x10x2
225x5
275x3
315x3
345x3x3

Ab wheel
2x15

40 minute kb vid

**jamalfudge** · 02-15-2021, 03:41 PM

Squat
110x10
135x10
225x10
275x5
315x5
365x5
315x5

OHP
110x10
135x5
155x3
175x3x3

Pull ups
15

Snow and other areas of life getting in the way of lifting. Oddly enough feel like I'm getting stronger. Maybe it's the extra rest.

**jamalfudge** · 02-18-2021, 05:08 AM

Weather getting in the way again, did some basics/vids the last few days.

Today

Squat
110x10
135x10
225x10
275x8x3

OHP
110x8
135x5
155x3
175x2
185x1x5

Pull ups
20

**jamalfudge** · 02-23-2021, 04:46 AM

Had to be quick the last couple days again:

Yesterday

Squat
110x10
135x10
225x10
275x3
325x3

OHP
135x3x3
165x3
185x2

Pull ups
20

Today

Pull ups
30

Hip thrust
225x12
315x12x3

Inverted row
2x10

Dips
3x8

**jamalfudge** · 02-25-2021, 04:48 AM

Squat
90x10
135x10
225x10
295x3x10 on the minute

OHP
135x5
135x3
165x3
185x1
190x1x2

Pull ups
18

**jamalfudge** · 02-26-2021, 04:35 AM

Hill run
x1
First time weather permitted, rather ground conditions. Lost a little bit of weight since last time so the adjustment wasn't too bad.

Pull ups
35

Dips
3x10

Inverted row
2x12

**krakkerz** · 02-28-2021, 11:28 PM

I don't get here much, any more.

But I stop by occasionally.

I admire your commitment. Not just to getting the job done, but continuing to port your log publically. Thanks for that.

**jamalfudge** · 03-01-2021, 12:06 PM

Squat
110x10
135x10
225x10
305x3x10 on the minute

OHP
110x10
135x3x3
155x2
165x1
175x1
185x1x5

Pull ups
25

**jamalfudge** · 03-01-2021, 12:09 PM

Originally Posted by krakkerz

I don't get here much, any more.

But I stop by occasionally.

I admire your commitment. Not just to getting the job done, but continuing to port your log publically. Thanks for that.

Thanks m8, been wondering where you went off to. Part of the log is for my benefit, as well. I'm the kind of person who is either all in or all out, this helps me stay all in with training.

**jamalfudge** · 03-02-2021, 05:18 AM

Hill run
x1

Pull ups
30

HIp thrust
235x10
325x8x5

Inverted row
2x12

Dips
3x10

**jamalfudge** · 03-03-2021, 05:05 AM

Deadlift
135x10x2
225x5
275x3
315x3
345x3
365x3x3
315x10

Ab wheel
1x20

30 minute kb video

**jamalfudge** · 03-04-2021, 04:32 AM

Squat
110x10
135x10
225x10
275x3
315x3x3

OHP
110x10
135x5
155x3
175x1
185x1x8

Pull ups
21

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