Deadlift
135x10x2
225x5x2
315x3
355x1
385x1
405x0 miss
135x10 snatch grip
185x10 snatch grip
Deadlifting in the morning sucks, for me. But for time purposes this'll have to do.
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Thread: jf rugby log
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12-04-2019, 04:37 AM #1681
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12-05-2019, 04:29 AM #1682
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12-06-2019, 05:46 AM #1683
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12-09-2019, 04:39 AM #1684
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12-10-2019, 04:39 AM #1685
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12-11-2019, 04:35 AM #1686
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12-12-2019, 05:11 AM #1687
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12-13-2019, 05:48 AM #1688
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12-16-2019, 05:08 AM #1689
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12-17-2019, 06:24 AM #1690
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12-18-2019, 04:48 AM #1691
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12-19-2019, 04:41 AM #1692
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12-20-2019, 05:01 AM #1693
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12-24-2019, 09:00 AM #1694
Squat
135x10x2
225x5
275x3
315x1
335x1
365x1
315x5x2
OHP
135x5x2
155x3
165x1
175x1
185x1x3
155x5
Pull ups
25
Dips
3x8
Lat pull downs
110x10
160x8x3
Trap bar deadlift
135x10
225x5
315x3x3
Went to an out of town gym for the holidays, had a day pass and got my money's worth. Also did 15 minutes of cardio.#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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12-27-2019, 08:14 AM #1695
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12-31-2019, 01:49 PM #1696
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01-02-2020, 04:45 AM #1697
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01-03-2020, 04:35 AM #1698
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01-06-2020, 04:49 AM #1699
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01-07-2020, 04:27 AM #1700
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01-08-2020, 04:36 AM #1701
Deadlift
135x10
225x8
315x3x2
345x3
365x3x3
315x10
Been 3 weeks since I did these. But before that read an article about belt placement for the deadlift and it suggested wearing it higher, closer to the chest. I normally don't wear a belt for deads, but decided to give this a try. Even 3 weeks w/o doing a deadlift, working sets seemed to float up. Hopefully the progress continues next week.
Inverted row
2x8#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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01-09-2020, 04:37 AM #1702
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01-10-2020, 04:35 AM #1703
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01-13-2020, 04:35 AM #1704
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01-14-2020, 04:39 AM #1705
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01-15-2020, 04:32 AM #1706
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01-16-2020, 04:40 AM #1707
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01-17-2020, 04:33 AM #1708
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01-20-2020, 04:58 AM #1709
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01-21-2020, 04:37 AM #1710
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