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Thread: jf rugby log

  1. #1651
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    110x10
    135x10
    225x5
    275x3
    315x3x2

    OHP
    110x5
    135x5
    155x3
    175x2x3

    Pull ups
    15
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  2. #1652
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Inverted row
    4x8

    Banded glute bridge
    4x15

    Hip thrust
    275x15x3

    Dips
    4x10
    Authorities said...best leave it...unsolved
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  3. #1653
    Throbbing Member jamalfudge's Avatar
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    OHP
    110x5
    135x5
    155x3
    175x3x3
    155x5

    Pull ups
    20
    Authorities said...best leave it...unsolved
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  4. #1654
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    110x10
    135x10
    225x5
    295x5x3

    OHP
    110x5
    135x5
    160x5x3

    Pull ups
    20
    Authorities said...best leave it...unsolved
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  5. #1655
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x1 felt a small but sharp pop, thought hammy was rested enough but guess not. Doesn't hurt walking around though.

    PUll ups
    30

    Hip thrust
    225x12
    305x12x3

    Inverted row
    4x8

    Dip + squat complex w/single 45# kb
    10 reps reverse pyramid to 1
    8 minutes
    Authorities said...best leave it...unsolved
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  6. #1656
    Throbbing Member jamalfudge's Avatar
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    In addition to my hammy, left trap has also been sore. Can't tell if it's muscular or joint related, but it's not AC joint, that much I can tell. So last few days kinda took it easy, did some stretching, a little yoga, etc. Depending on how I feel Monday, might just do some light sessions throughout next week. Kinda sucks.

    Today:

    Pull ups
    30

    Hip thrust
    225x12
    315x12x3

    Inverted row
    3x10
    Authorities said...best leave it...unsolved
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  7. #1657
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    110x10
    135x10
    225x5
    275x1
    305x1x10 on the minute
    These weren't that tough

    BTN OHP
    95x5x5

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  8. #1658
    Throbbing Member jamalfudge's Avatar
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    Did a light jog this morning instead of hill runs just to keep it real a bit. Eased up as soon as I felt any tiny bit in my hammy.

    Pull ups
    30

    Hip thrust
    225x12
    335x12x3

    Did some band pull aparts and a few hang power cleans for my trap, feel like my dips helped contribute to soreness without really doing any pulling movement for the last 3 weeks so figured this might help.
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  9. #1659
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10
    225x5
    275x5
    315x5x5

    Inverted row
    4x8

    10 minute KB video

    Calf raises
    A bunch
    Authorities said...best leave it...unsolved
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  10. #1660
    Throbbing Member jamalfudge's Avatar
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    Just went kinda light today.

    Front squat
    135x5
    185x5x3 first time doing this in a couple months

    OHP
    135x5x5

    Good mornings
    135x8x5

    Pull ups
    20
    Authorities said...best leave it...unsolved
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  11. #1661
    Throbbing Member jamalfudge's Avatar
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    Went for a 2-2.5 mile jog(ish). Concentrated on form that felt comfortable and not all on fore-foot. Felt pretty good, no direct impact on heel either, didn't fatigue until going up the second big hill. But the only bad part is my lungs weren't torched like full on hill runs.

    Pull ups
    30

    Hip thrust
    225x15
    315x15
    315x20

    Band pull-aparts
    A bunch

    Pull ups today felt strong, think it was the pull-aparts I've been doing this week. Would recommend if you feel weak with pull ups, along with negatives.
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  12. #1662
    Throbbing Member jamalfudge's Avatar
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    Squat
    55x10
    135x10
    225x5
    275x3
    315x1
    345x1x5 on the minute
    315x3x2

    OHP
    135x5x3
    105x5x3 BTN

    PUll ups
    15
    Authorities said...best leave it...unsolved
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  13. #1663
    Throbbing Member jamalfudge's Avatar
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    Did the same run as Friday, endurance wasn't as good up hills so that is something to work on again.

    Pull ups
    30

    Hip thrusts
    295x15x3
    Authorities said...best leave it...unsolved
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  14. #1664
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x5x3
    225x5
    315x3
    325x1
    335x1
    345x1
    355x1
    365x1
    385x1x3
    315x10

    Inverted row
    3x10

    10 minute kb video
    Authorities said...best leave it...unsolved
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  15. #1665
    Throbbing Member jamalfudge's Avatar
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    Did my modified run today since it might be a little icy into tomorrow morning, did hills last and legs were burnt out before lungs were.

    OHP
    135x3x2
    155x3x5

    Good mornings
    155x8x3
    155x10x2

    Pull ups
    20

    Band hamstring curls
    3x15

    Band pull aparts
    2x25
    Authorities said...best leave it...unsolved
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  16. #1666
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Hip thrust
    225x12
    315x15x3

    Dips
    3x5 were easy and didn't irritate shoulder

    10 minute kb video
    Authorities said...best leave it...unsolved
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  17. #1667
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Squat
    55x10
    135x10
    225x5
    275x3
    315x12
    345x1x5

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1x3
    165x3

    Pull ups
    15

    Band pull aparts
    A bunch

    Band hamstring curls
    3x20
    Authorities said...best leave it...unsolved
    Reply With Quote

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