Reply
Page 67 of 67 FirstFirst ... 17 57 65 66 67
Results 1,981 to 1,996 of 1996

Thread: jf rugby log

  1. #1981
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    90x10
    135x10
    225x5
    285x5x3

    OHP
    135x5
    165x3x2
    165x5

    Pull ups
    20
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  2. #1982
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    95x10
    135x10
    225x3
    275x3x10 on the minute

    OHP
    135x5
    135x3
    155x3
    175x2x3

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  3. #1983
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Pull ups
    30

    Inverted row
    3x8

    Dips
    3x8

    Then did a HIIT vid
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  4. #1984
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    135x10
    225x8
    275x8x3

    OHP
    135x5
    155x5
    175x3x3

    Pull ups
    20
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  5. #1985
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    95x10
    135x10
    225x5
    285x3x10 on the minute

    OHP
    135x5
    165x3
    185x2x2
    185x1

    Pull ups
    21
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  6. #1986
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Pull ups
    30

    Dips
    3x10

    Inverted Row
    1x12
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  7. #1987
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    295x3x10 on the minute

    OHP
    135x5
    155x3
    175x3x3

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  8. #1988
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Tweaked my back a little last week I think doing the squats and was more noticeable after doing Kb work. Took it a little easier today.

    Double kb squat w/55s
    5x10 with one minute rest between sets

    OHP
    135x3
    135x5
    155x5x3

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  9. #1989
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Pull ups
    30

    Inverted row
    3x8

    Dips
    5x5

    Hip thrust no weight
    1x50
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  10. #1990
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    135x10
    225x8
    275x5x5

    OHP
    135x5
    155x5
    175x3x3

    Pul ups
    25

    Dips
    3x5

    Hip thrust bodyweight with bands
    3x30
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  11. #1991
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squats
    95x10
    135x10
    225x5
    275x3
    315x1
    335x1
    355x1x5
    315x5
    275x10

    OHP
    135x5
    165x3
    185x1x5

    Pull ups
    25

    Dips
    1x10
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  12. #1992
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    135x10
    225x5
    275x3
    315x3x3

    OHP
    135x5
    155x5
    175x3x2

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  13. #1993
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    95x10
    135x10
    225x8
    275x3x10 on the minute

    OHP
    135x3
    135x5
    165x3
    185x1x10 on the minute

    Pull ups
    20
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  14. #1994
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    135x10
    225x5
    275x3
    315x3
    335x3
    355x3
    315x10

    OHP
    135x5
    155x3
    175x3
    175x4

    Pull ups
    15

    Dips
    2x10

    Did some KB and HIIT vids the last couple days due to time constraints. Did a couple hill runs at 60-80% with no jogging in between. Think that might be the key to keeping my calf healthy while trying to run on hard surfaces.
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  15. #1995
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    95x10
    135x10
    225x5
    285x3x10 on the minute

    OHP
    135x
    165x3
    185x1x8 on the minute

    Pull ups
    15

    Ab wheel
    1x12 with slow holds at the top of the lift
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  16. #1996
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,519
    Rep Power: 166394
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Pull ups
    30

    Inverted row
    3x8

    Dips
    4x8
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts