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Thread: jf rugby log

  1. #1801
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge is online now
    Front squat
    110x10
    135x5
    185x5
    225x3
    255x3
    285x3

    OHP
    110x5
    135x5
    155x3
    175x1
    195x1x3

    Good mornings
    155x10
    205x10x2

    Pull ups
    15
    #chaga_gangsta
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  2. #1802
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,861
    Rep Power: 118282
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Yesterday:

    Squat
    110x10
    135x10
    225x5
    275x8x3

    OHP
    110x5
    135x5
    155x3
    135x5

    Pull ups
    15

    Today:

    Ring dips
    3x6

    Pull ups
    30

    Band BW squats
    2x20
    1x10

    Inverted row
    3x8
    #chaga_gangsta
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  3. #1803
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,861
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Deadlift
    135x10x2
    225x5
    315x3
    345x3
    375x3
    405x1
    405x3
    345x10

    Ab wheel
    3x10
    #chaga_gangsta
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  4. #1804
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,861
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Front squat
    110x10
    135x5
    185x5
    225x3
    255x3
    285x3
    315x3 think that might be a 3rm

    OHP
    110x5
    135x5
    155x3
    175x2
    195x1x4

    Calf raises
    A bunch

    Pull ups
    21
    #chaga_gangsta
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  5. #1805
    Banned morningstar123's Avatar
    Join Date: Feb 2020
    Age: 50
    Posts: 35
    Rep Power: 0
    morningstar123 is on a distinguished road. (+10)
    morningstar123 is offline
    Front squat
    1X5 @135
    1X3 @225
    1X3 @235
    1X2 @245
    1X1 @255

    Back squat
    1X5 @235
    1X5 @255
    1X3 @265
    1X2 @275
    1X5 @265
    1X3 @275
    1X2 @285

    OHP
    1X5 @135
    3X5 @145

    Pullups
    20 over 5 sets

    Snatch pulls
    1X3 @145
    1X3 @155
    1X3 @165

    Clean pulls
    1X3 @225
    1X3 @255
    1X3 @265

    RDLs
    3X5 @225

    Dips
    24 over 5 sets each set to failure, first set of eight.

    Legs feel toasted. Hope I hold up at practice tomorrow.
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  6. #1806
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,861
    Rep Power: 118282
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Hill run
    x1

    Ring dips
    3x5

    Pull ups
    30

    Hip thrust
    245x12
    335x12x3

    Calf raise
    A bunch
    #chaga_gangsta
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  7. #1807
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,861
    Rep Power: 118282
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Deadlift
    135x10x2
    225x5
    315x3x2
    345x0 sleep was crap last 2 nights and wasn't feeling it

    Semi-sumo deadlift
    135x10
    225x5
    275x2
    295x5

    Inverted row
    3x8
    #chaga_gangsta
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  8. #1808
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,861
    Rep Power: 118282
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Yesterday:

    Squat
    135x10
    225x8
    275x5
    315x3
    345x1
    365x1

    OHP
    135x5x2
    165x3x3

    Pull ups
    18


    Today:

    Pull ups
    35

    Ring dips
    3x6

    Hip thrust
    225x10
    315x12x3

    Calf raise
    A bunch


    Ab wheel
    1x12
    #chaga_gangsta
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  9. #1809
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,861
    Rep Power: 118282
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Had vacation last week, only did some walking and some kettlebell work. Back at it today.


    Squat
    110x10
    135x10
    225x8
    275x5x3

    OHP
    110x5
    135x5
    165x3x3

    Pull ups
    15
    #chaga_gangsta
    Reply With Quote

  10. #1810
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,861
    Rep Power: 118282
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Hill run
    x1 just to ease back into it

    Pull ups
    35

    Ring dips
    3x3

    Hip thrust
    245x10
    335x8x4

    Calf raises
    A bunch
    #chaga_gangsta
    Reply With Quote

  11. #1811
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 19,861
    Rep Power: 118282
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Deadlift
    135x10x2
    225x5x2
    315x3
    345x1
    365x1
    385x1
    315x10

    Inverted row
    3x8
    #chaga_gangsta
    Reply With Quote

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