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Thread: jf rugby log

  1. #1771
    Registered User MatthewChav's Avatar
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    Originally Posted by jamalfudge View Post
    Squat
    110x10
    135x10
    225x5
    275x3
    315x1
    345x1
    365x1x10 on the minute

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1x4

    Pull ups
    15

    Band pull aparts
    3x30
    Squt's are epic mate - I do these as part of my Sports Degree Course!

    They are some of the best excersises!!
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  2. #1772
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by MatthewChav View Post
    Squt's are epic mate - I do these as part of my Sports Degree Course!

    They are some of the best excersises!!
    Thanks man. I'm not really following a program, just going by feel and addressing needs I think I have. Also limited a little bit because I lift at home with limited equipment. Haven't played in a couple years because life is getting in the way but will probably be back in it sooner or later.

    Today:

    Deadlift
    135x8x2
    225x5
    315x3
    345x3
    385x3x3
    335x10
    #chaga_gangsta
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  3. #1773
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x5
    185x5
    225x3
    285x3x3

    OHP
    110x5
    140x5
    170x2
    190x1x3

    Push press
    165x5
    195x3x3

    Good mornings
    165x10
    245x5x2

    Pull ups
    15
    #chaga_gangsta
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  4. #1774
    Registered User MatthewChav's Avatar
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    Originally Posted by jamalfudge View Post
    Front squat
    135x5
    185x5
    225x3
    285x3x3

    OHP
    110x5
    140x5
    170x2
    190x1x3

    Push press
    165x5
    195x3x3

    Good mornings
    165x10
    245x5x2

    Pull ups
    15
    Love doing squats specially on my Sports Degree Course bro - but h8 it wen we have to wear our Course Kit and do it/um!!
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  5. #1775
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x3
    315x3
    365x3x3

    OHP
    110x5
    140x5
    160x2
    180x1
    190x1x5

    Pull ups
    20
    #chaga_gangsta
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  6. #1776
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    235x3
    285x3x3

    OHP
    110x5
    135x5
    160x2
    180x1
    190x1x6 on the minute

    Push press
    165x3
    185x3
    205x3

    Good mornings
    165x10
    205x10
    245x10

    Pull ups
    15
    #chaga_gangsta
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  7. #1777
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x3

    Pull ups
    30

    Ring dips
    3x3
    #chaga_gangsta
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  8. #1778
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    295x3
    335x3
    385x3x3
    335x10 new 10rm

    OHP
    110x5
    140x5
    170x2
    190x1x10 on the minute

    Pull ups
    20
    #chaga_gangsta
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  9. #1779
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2

    Pull ups
    30

    Ring dips
    4x3
    1x10 regular dips

    Hip thrust
    255x10
    345x8x4

    Inverted rows
    3x8
    #chaga_gangsta
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  10. #1780
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x2
    225x5
    315x3
    345x3
    375x3
    405x1
    405x3

    Ab wheel
    2x15
    1x10 weighted
    #chaga_gangsta
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  11. #1781
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x3
    255x3
    295x3x3

    OHP
    110x5
    135x5
    155x3
    175x1
    185x1
    195x1x4

    Push press
    155x3
    175x3
    195x3
    215x3x2

    Good mornings
    135x10
    185x5
    225x5
    255x8

    Pull ups
    15
    #chaga_gangsta
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  12. #1782
    Throbbing Member jamalfudge's Avatar
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    Ring dips
    3x5

    Pull ups
    35

    25 minute double KB vid
    #chaga_gangsta
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  13. #1783
    Throbbing Member jamalfudge's Avatar
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    Did some squats and presses yesterday but nothing worth logging. Then while running today and Friday my calf felt like it wasn't going to hold up. Been at my highest weight in quite some time so I'm sure that's a factor. When lockdown ends I'll surely clean up my diet.


    Today

    Pull ups
    35

    Ring dips
    3x5

    Hip thrust
    255x10
    345x10x4

    Inverted rows
    3x8

    Regular dips
    3x8
    #chaga_gangsta
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  14. #1784
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x3
    275x3
    315x1x3

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1
    195x1
    205x1x2

    Push press
    165x3
    185x3
    205x3
    225x1

    Good morning
    135x10
    205x5
    255x10

    Pull ups
    15
    #chaga_gangsta
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  15. #1785
    Throbbing Member jamalfudge's Avatar
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    Ring dips
    4x5

    Pull ups
    35

    Banded BW squats
    3x20

    Calf raises
    A bunch

    This kb vid:


    Also went on an hour long walk this morning.
    #chaga_gangsta
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  16. #1786
    Throbbing Member jamalfudge's Avatar
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    Squat
    135x10
    225x10
    275x5
    315x3
    365x3
    315x10x2

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1
    195x1x5

    Pull ups
    15
    #chaga_gangsta
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  17. #1787
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2

    Pull ups
    30

    Ring dips
    3x5

    Hip thrust
    255x12
    345x12x4

    Inverted row
    3x8
    #chaga_gangsta
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