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Thread: jf rugby log

  1. #1111
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Yesterday:
    Deadlift
    135x10x2
    225x5x2
    315x5
    365x2
    405x0 kinda beat
    315x8x3


    Today:
    Pull ups
    45

    Band glute bridge
    3x25

    Nordic ham curl
    3x5

    Dips
    1x12
    3x3 weighted

    BB calf raise
    135x10
    185x10
    255x5x3
    185x10
    This town needs an enema
    Reply With Quote

  2. #1112
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    55x10
    110x10
    135x5
    185x5
    225x5
    245x2
    265x2
    285x2
    305x1
    325x1 new pr! No question of depth here, it was legit.

    OHP
    135x5
    155x3
    175x1
    195x1
    165x4

    Pull ups
    25 some weighted

    Upright row
    55x12x2
    90x5x2
    This town needs an enema
    Reply With Quote

  3. #1113
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    25

    Band glute bridge
    2x20

    Nordic ham curl
    2x6

    Dips
    2x12

    BB calf raise
    135x10
    255x8x3

    Double kb rows superset with 55s and 45s
    3x8
    This town needs an enema
    Reply With Quote

  4. #1114
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Went on vacation, brought some kettlebells and got a few bodyweight exercisers in but not worth logging. Did my Monday workout a day early.

    Paused squats
    45x10
    90x10
    135x5
    185x5
    225x5
    245x3
    255x3
    265x3
    275x3
    285x3

    OHP
    135x5
    145x5
    165x3x2

    Pull ups
    20

    BB calf raise
    165x10
    225x8x2
    275x5x2
    This town needs an enema
    Reply With Quote

  5. #1115
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    45x10
    90x10
    135x5
    185x5
    225x5x5

    BTN OHP
    95x8x3

    Pull ups
    20
    This town needs an enema
    Reply With Quote

  6. #1116
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Deadline
    135x10x2
    225x5x2
    315x5
    365x5x3
    395x1

    Stiff leg dl
    315x5
    335x5
    335x8
    This town needs an enema
    Reply With Quote

  7. #1117
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    35

    Band glute bridge
    3x25

    Nordic ham curl
    3x5

    Dips
    1x10
    3x3 w/45

    Double Kb row
    3x8 with 55s & 45s
    This town needs an enema
    Reply With Quote

  8. #1118
    Throbbing Member jamalfudge's Avatar
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    Location: United States
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Double kb snatch with 55s
    3x5

    Deficit stiff leg dl
    135x10
    225x5
    275x5
    315x5
    335x5x2

    BB calf raise
    135x10
    245x10x3

    Skater squat
    2x8 each side with 55#
    This town needs an enema
    Reply With Quote

  9. #1119
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    55x10
    110x10
    135x5
    185x5
    225x5
    245x3
    255x3
    265x3
    275x3
    285x3

    OHP
    135x5
    155x3
    175x3
    135x5

    Pull ups
    35

    Upright row
    55x12x3
    This town needs an enema
    Reply With Quote

  10. #1120
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    40

    Nordic ham curl
    3x6

    Dips
    3x12

    BB calf raise
    135x12
    255x8x3

    Skater squat
    55x10x2 each side
    This town needs an enema
    Reply With Quote

  11. #1121
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    55x10
    110x10
    135x10
    185x5
    225x5
    255x5
    285x5

    OHP
    135x5
    155x3
    175x3
    175x2
    175x1

    BB calf raise
    175x10
    275x8x3
    225x12

    Pull ups
    25
    This town needs an enema
    Reply With Quote

  12. #1122
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Yesterday
    Deadlift
    135x10x2
    225x5x2
    315x5
    365x5
    385x5x2
    385x7

    Today
    Pull ups
    45

    Band glute bridge
    3x25

    Nordic ham curl
    3x5

    Dips
    1x12
    1x4 with 45#
    2x3 w/45#
    This town needs an enema
    Reply With Quote

  13. #1123
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Semi-sumo and stiff leg deadlift superset
    135x8
    225x5
    275x5
    315x5

    BB calf raise
    135x12
    225x12
    315x5x3
    225x12

    Double kb row superset with 55s and 45s
    3x8

    Skater squat
    55x10x2 each side
    This town needs an enema
    Reply With Quote

  14. #1124
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    55x10
    110x10X2
    135x5
    185x5
    225x5
    275x5

    BTN OHP
    95x8
    105x6x3

    Pull ups
    25

    Upright rows
    55x12x3
    This town needs an enema
    Reply With Quote

  15. #1125
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    50

    Nordic ham curl
    3x5

    BB calf raise
    185x12
    275x8x3
    255x10
    185x12

    Dips
    2x12
    This town needs an enema
    Reply With Quote

  16. #1126
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    55x10
    110x10
    185x10
    225x5
    255x5
    295x5

    OHP
    135x5
    155x3
    175x1
    155x5

    BB calf raise
    185x12
    275x10x2
    255x10x2
    This town needs an enema
    Reply With Quote

  17. #1127
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Yesterday:

    Deadlift
    135x10x2
    225x5x2
    365x5
    405x3x3

    Stiff leg Deadlift
    315x5
    335x5

    Today:

    Pull ups
    40

    Band glute bridge
    2x20
    1x30

    Nordic ham curl
    3x5

    Dips
    1x8
    2x4, 1x3 +45#
    This town needs an enema
    Reply With Quote

  18. #1128
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Stiff leg deadlift
    135x8x2
    225x8
    275x8
    315x5x3

    BB calf raise
    135x12
    225x12
    315x5x3
    225x12

    Double kb row with 55s and 45s
    3x8 each
    This town needs an enema
    Reply With Quote

  19. #1129
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    55x10
    110x10
    135x5
    185x5
    225x5
    255x5
    285x5

    OHP
    135x5
    155x5
    165x1
    175x1x5

    Pull ups
    30

    Upright row
    55x10x2
    90x5x2
    This town needs an enema
    Reply With Quote

  20. #1130
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    46

    Band glute bridge
    2x30

    Nordic ham curl
    2x8

    BB calf raise
    135x12
    245x10x3

    Dips
    3x12
    This town needs an enema
    Reply With Quote

  21. #1131
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    55x10
    110x10
    135x5
    185x5
    225x5
    275x3
    295c3
    315x1
    335x1x2

    OHP
    135x5
    165x1
    175x1
    185x1x2

    BB calf raise
    135x12
    225x10
    315x5x3
    275x8

    Pull ups
    26
    This town needs an enema
    Reply With Quote

  22. #1132
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Yesterday:

    Paused deadlift
    135x10x2
    225x5x2
    275x3
    315x1x2
    335x3x2 these were tough, paused mid shin
    365x3
    385x1


    Today:

    Pull ups
    40

    Band glute bridge
    4x20

    Nordic ham curl
    3x6
    Dips
    1x10
    3x4 weighted
    This town needs an enema
    Reply With Quote

  23. #1133
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Double kb snatches w/55s
    3x5

    Paused deads at mid shin
    135x8
    225x5
    275x5
    335x3x3

    Single leg double kb deads
    3x5 each side with 55s

    Double kb rows with 55s and 45s
    3x8 superset
    This town needs an enema
    Reply With Quote

  24. #1134
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    55x10
    110x10
    135x5
    185x5
    225x5
    255x3
    265x3
    275x3
    285x3
    295x1x3

    OHP
    135x5
    165x1
    185x1x3
    155x3

    BB calf raise
    185x10
    275x8x3

    Pull ups
    40

    Skater squat
    3x8 each side
    This town needs an enema
    Reply With Quote

  25. #1135
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    40

    Band glute bridge
    2x25

    Nordic ham curl
    2x5

    Dips
    3x12

    Upright row
    55x15x2
    90x5x2
    This town needs an enema
    Reply With Quote

  26. #1136
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    55x10
    110x10
    135x5
    185x5
    225x5
    255x3
    285x3
    315x3x3

    OHP
    135x5
    165x2
    185x1x5

    BB calf raise
    135x12
    225x18
    315x5x2
    275x5x2

    Pull ups
    20
    This town needs an enema
    Reply With Quote

  27. #1137
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Deadlift
    135x10x2
    225x5x2
    315x5
    365x1
    405x1
    435x1 matches old pr
    455x0
    385x6
    335x3 paused
    345x3x2 paused
    This town needs an enema
    Reply With Quote

  28. #1138
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    40

    Band glute bridge
    3x25

    Nordic ham curl
    2x5

    Dips
    1x12
    2x5 weighted
    This town needs an enema
    Reply With Quote

  29. #1139
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Double kb snatch w/55s
    3x5

    Paused deads
    135x8
    225x5
    275x3
    315x3x2

    Double kb single leg stiff leg deads w/55s
    3x5 each side

    Row superset with 185, 55s, 45s,
    3x6
    This town needs an enema
    Reply With Quote

  30. #1140
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 10,328
    Rep Power: 35131
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    55x10
    110x10
    135x5
    185x5
    225x5
    255x3
    275x1
    295x1
    315x1x2
    295x3

    OHP
    135x5
    165x2
    195x0
    135x5x2 BTN push press

    Double kb press with 55s
    2x8

    BB calf raise
    135x12
    255x10x4

    Pull ups
    20
    This town needs an enema
    Reply With Quote

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