Squat
55x10
110x10
135x5
185x5
225x5
275x5
325x7 wanted to test new 10rm, could've gotten 8 but reps weren't really that clean. Bummer
OHP
135x5
165x3
185x1x3
Pull ups
15 weighted
|
Thread: jf rugby log
-
01-15-2018, 04:56 AM #1231
-
01-16-2018, 05:43 AM #1232
-
-
01-17-2018, 05:36 AM #1233
-
01-18-2018, 05:00 AM #1234
-
01-19-2018, 05:07 AM #1235
Pull ups
25
Band glute bridge
2x30
Hang power cleans
135x5x5
Dips
3x10
Attempted this closer I saw on T Nation:
Supposed to be 5 kettlebell swings, 5 goblet squats, and 5 reverse lunges w/kb each side. Repeat as many rounds as possible for 8 minutes with no rest. I got 6 rounds with some rest between sets in 8 minutes. Used a 45lb kb.#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
-
01-22-2018, 04:56 AM #1236
-
-
01-23-2018, 05:42 AM #1237
-
01-24-2018, 04:50 AM #1238
Yesterday:
Pull ups
35
Band glute bridge
2x30
Dips
1x8
3x3 weighted
Kettlebell krusher (from above)
6 rounds in 8 minutes
Today:
Double kb snatch w/55s
3x5
Paused deads
135x10
225x8
275x5
315x5x2
Fat man pull ups
2x8
Double kb rows w/55s and 45s
2x8#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
-
01-25-2018, 04:47 AM #1239
-
01-26-2018, 05:02 AM #1240
-
-
01-29-2018, 04:48 AM #1241
-
01-29-2018, 06:46 PM #1242
-
01-30-2018, 04:43 AM #1243
-
01-31-2018, 05:06 AM #1244
-
-
02-01-2018, 05:36 AM #1245
-
02-05-2018, 04:55 AM #1246
-
02-06-2018, 05:37 AM #1247
-
02-07-2018, 08:42 AM #1248
-
-
02-08-2018, 05:38 AM #1249
-
02-09-2018, 04:59 AM #1250
Pull ups
35
Band glute bridge
2x30
Dips
3x10
BB calf raise
165x15x2
Reverse calf raise (don't know what they're called, but you work your antibialis anterior with these)
25x15 each side
Kettlebell krusher
8 rounds in 10 minutes w/45# KB
Feel like jelly now#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
-
02-12-2018, 04:56 AM #1251
-
02-13-2018, 05:07 AM #1252
-
-
02-14-2018, 05:05 AM #1253
-
02-15-2018, 04:50 AM #1254
-
02-20-2018, 04:59 AM #1255
-
02-21-2018, 04:59 AM #1256
-
-
02-23-2018, 04:43 AM #1257
-
02-26-2018, 04:48 AM #1258
-
02-26-2018, 04:12 PM #1259
-
02-27-2018, 04:45 AM #1260
Bookmarks