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Thread: jf rugby log

  1. #1981
    Throbbing Member jamalfudge's Avatar
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    Squat
    90x10
    135x10
    225x5
    285x5x3

    OHP
    135x5
    165x3x2
    165x5

    Pull ups
    20
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  2. #1982
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Squat
    95x10
    135x10
    225x3
    275x3x10 on the minute

    OHP
    135x5
    135x3
    155x3
    175x2x3

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  3. #1983
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Pull ups
    30

    Inverted row
    3x8

    Dips
    3x8

    Then did a HIIT vid
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  4. #1984
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Deadlift
    135x10
    225x8
    275x8x3

    OHP
    135x5
    155x5
    175x3x3

    Pull ups
    20
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  5. #1985
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Squat
    95x10
    135x10
    225x5
    285x3x10 on the minute

    OHP
    135x5
    165x3
    185x2x2
    185x1

    Pull ups
    21
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  6. #1986
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Pull ups
    30

    Dips
    3x10

    Inverted Row
    1x12
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  7. #1987
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Squat
    110x10
    135x10
    225x5
    295x3x10 on the minute

    OHP
    135x5
    155x3
    175x3x3

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  8. #1988
    Throbbing Member jamalfudge's Avatar
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    Tweaked my back a little last week I think doing the squats and was more noticeable after doing Kb work. Took it a little easier today.

    Double kb squat w/55s
    5x10 with one minute rest between sets

    OHP
    135x3
    135x5
    155x5x3

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  9. #1989
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Pull ups
    30

    Inverted row
    3x8

    Dips
    5x5

    Hip thrust no weight
    1x50
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  10. #1990
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Deadlift
    135x10
    225x8
    275x5x5

    OHP
    135x5
    155x5
    175x3x3

    Pul ups
    25

    Dips
    3x5

    Hip thrust bodyweight with bands
    3x30
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  11. #1991
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Squats
    95x10
    135x10
    225x5
    275x3
    315x1
    335x1
    355x1x5
    315x5
    275x10

    OHP
    135x5
    165x3
    185x1x5

    Pull ups
    25

    Dips
    1x10
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  12. #1992
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Deadlift
    135x10
    225x5
    275x3
    315x3x3

    OHP
    135x5
    155x5
    175x3x2

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  13. #1993
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Squat
    95x10
    135x10
    225x8
    275x3x10 on the minute

    OHP
    135x3
    135x5
    165x3
    185x1x10 on the minute

    Pull ups
    20
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  14. #1994
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Deadlift
    135x10
    225x5
    275x3
    315x3
    335x3
    355x3
    315x10

    OHP
    135x5
    155x3
    175x3
    175x4

    Pull ups
    15

    Dips
    2x10

    Did some KB and HIIT vids the last couple days due to time constraints. Did a couple hill runs at 60-80% with no jogging in between. Think that might be the key to keeping my calf healthy while trying to run on hard surfaces.
    #sunyourballs
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  15. #1995
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Squat
    95x10
    135x10
    225x5
    285x3x10 on the minute

    OHP
    135x
    165x3
    185x1x8 on the minute

    Pull ups
    15

    Ab wheel
    1x12 with slow holds at the top of the lift
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  16. #1996
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Pull ups
    30

    Inverted row
    3x8

    Dips
    4x8
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  17. #1997
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Pull ups
    30

    Inverted row
    3x8

    Dips
    4x8

    2 ten minute KB vids after
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  18. #1998
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Squat
    95x10
    135x10
    225x5
    295x3x10 on the minute

    OHP
    135x5
    135x3
    165x3
    185x1x5 on the minute

    Pull ups
    20
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  19. #1999
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Deadlift
    135x10
    225x5
    275x5
    315x5x3

    OHP
    135x3x2
    155x3
    175x3x3

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  20. #2000
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Squat
    95x10
    135x10
    225x5
    275x3
    315x3
    315x5

    OHP
    135x5
    135x3
    165x3
    175x3
    185x3

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  21. #2001
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Pull ups
    30

    Inverted row
    2x8

    Dips
    3x10

    25 minute HIIT vid
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  22. #2002
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Deadlift
    135x10
    225x5
    275x3
    315x3
    345x3

    OHP
    135x3
    135x5
    165x3
    185x3

    Pull ups
    15

    Nordic ham curl
    1x12
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  23. #2003
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Pull ups
    30

    Dips
    4x10

    Hip thrust, BW with bands
    4x25
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  24. #2004
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,753
    Rep Power: 168608
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Squat
    95x10
    135x10
    225x5
    275x3
    315x3x10 on the minute

    OHP
    135x3
    135x5
    170x3
    190x1x5

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  25. #2005
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,753
    Rep Power: 168608
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Pull ups
    30

    Dips
    2x12

    Inverted row
    2x10

    Hip thrust
    2x25
    1x30

    25 minute HIIT vid
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  26. #2006
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,753
    Rep Power: 168608
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Deadlift
    135x10
    225x5
    275x3
    315x3
    365x1
    365x3

    OHP
    135x5
    140x3
    170x3
    190x1x5

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  27. #2007
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,753
    Rep Power: 168608
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Squat
    95x10
    135x10
    225x5
    275x3
    315x3
    365x1
    365x3
    315x6

    OHP
    135x5
    170x3
    190x1x6

    Pull ups
    20
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  28. #2008
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,753
    Rep Power: 168608
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Pull ups
    30

    Inverted row
    2x10

    Dips
    2x15

    Hip thrust with bands
    3x25

    25 minute HIIT vid
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

  29. #2009
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 24,753
    Rep Power: 168608
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is online now
    Friday:

    Deadlift
    135x10
    225x5
    275x5
    315x3
    365x3
    315x5

    OHP
    135x5
    155x3
    175x3
    195xx5

    Pull ups
    20

    Dips
    1x10

    Nordic ham curl
    1x12


    Today:

    Squat
    95x10
    135x10
    225x3
    275x3
    315x3x10

    OHP
    135x5
    155x3
    175x3
    195x1x5

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    Reply With Quote

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