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Thread: jf rugby log

  1. #1801
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x3
    255x3
    285x3

    OHP
    110x5
    135x5
    155x3
    175x1
    195x1x3

    Good mornings
    155x10
    205x10x2

    Pull ups
    15
    #chaga_gangsta
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  2. #1802
    Throbbing Member jamalfudge's Avatar
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    Yesterday:

    Squat
    110x10
    135x10
    225x5
    275x8x3

    OHP
    110x5
    135x5
    155x3
    135x5

    Pull ups
    15

    Today:

    Ring dips
    3x6

    Pull ups
    30

    Band BW squats
    2x20
    1x10

    Inverted row
    3x8
    #chaga_gangsta
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  3. #1803
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x2
    225x5
    315x3
    345x3
    375x3
    405x1
    405x3
    345x10

    Ab wheel
    3x10
    #chaga_gangsta
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  4. #1804
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x3
    255x3
    285x3
    315x3 think that might be a 3rm

    OHP
    110x5
    135x5
    155x3
    175x2
    195x1x4

    Calf raises
    A bunch

    Pull ups
    21
    #chaga_gangsta
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  5. #1805
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x1

    Ring dips
    3x5

    Pull ups
    30

    Hip thrust
    245x12
    335x12x3

    Calf raise
    A bunch
    #chaga_gangsta
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  6. #1806
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x2
    225x5
    315x3x2
    345x0 sleep was crap last 2 nights and wasn't feeling it

    Semi-sumo deadlift
    135x10
    225x5
    275x2
    295x5

    Inverted row
    3x8
    #chaga_gangsta
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  7. #1807
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Yesterday:

    Squat
    135x10
    225x8
    275x5
    315x3
    345x1
    365x1

    OHP
    135x5x2
    165x3x3

    Pull ups
    18


    Today:

    Pull ups
    35

    Ring dips
    3x6

    Hip thrust
    225x10
    315x12x3

    Calf raise
    A bunch


    Ab wheel
    1x12
    #chaga_gangsta
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  8. #1808
    Throbbing Member jamalfudge's Avatar
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    Had vacation last week, only did some walking and some kettlebell work. Back at it today.


    Squat
    110x10
    135x10
    225x8
    275x5x3

    OHP
    110x5
    135x5
    165x3x3

    Pull ups
    15
    #chaga_gangsta
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  9. #1809
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x1 just to ease back into it

    Pull ups
    35

    Ring dips
    3x3

    Hip thrust
    245x10
    335x8x4

    Calf raises
    A bunch
    #chaga_gangsta
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  10. #1810
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Deadlift
    135x10x2
    225x5x2
    315x3
    345x1
    365x1
    385x1
    315x10

    Inverted row
    3x8
    #chaga_gangsta
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  11. #1811
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Front squat
    110x10
    135x5
    185x5
    225x3
    255x3
    275x1x5

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1x3

    Pull ups
    20
    #chaga_gangsta
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  12. #1812
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    30

    Ring dips
    3x5
    1x10 regular

    Hip thrust
    245x10
    335x10

    Band BW squats
    2x20
    #chaga_gangsta
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  13. #1813
    Throbbing Member jamalfudge's Avatar
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    Yesterday afternoon did some squats to make up for nothing Monday:

    Squats
    110x10
    135x10
    225x10
    275x8x3

    OHP
    110x6
    135x5
    155x3
    175x1x5

    Pull ups
    5


    Today:

    Deadlift
    135x10x3
    225x5
    315x3
    345x3
    375x3
    405x3x3
    335x10

    Inverted row
    3x8

    Ab wheel
    2x10
    #chaga_gangsta
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  14. #1814
    Throbbing Member jamalfudge's Avatar
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    Front squat
    55x10
    110x10
    135x5
    185x5
    225x3
    275x3x3

    OHP
    110x5
    135x5
    165x2
    185x1x5

    Pull ups
    10

    Had some pretty intense DOMs this morning like I haven't had in quite some time.
    #chaga_gangsta
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  15. #1815
    Throbbing Member jamalfudge's Avatar
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    Ring dips
    4x5
    3x8 regular

    Pull ups
    30

    Band BW squats
    3x20

    10 minute KB video
    #chaga_gangsta
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  16. #1816
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x10
    275x3
    295x3x3

    OHP
    110x5
    135x5
    155x2
    175x2x3

    Pull ups
    15
    #chaga_gangsta
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  17. #1817
    Throbbing Member jamalfudge's Avatar
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    Just did a quick bodyweight session:

    Ring dips
    5x5

    Pull ups
    30
    #chaga_gangsta
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  18. #1818
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x2
    225x5x2
    315x3
    345x1
    375x1x2
    315x3 paused
    335x3 paused
    Sleep kinda sucked the last few days and don't think I was completely recovered from last week.

    Inverted row
    3x8
    #chaga_gangsta
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  19. #1819
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x3
    245x1
    255x1
    265x1
    275x1
    285x1
    295x1
    305x1

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1x5

    Pull ups
    15

    Calf raise
    A bunch
    #chaga_gangsta
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  20. #1820
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    Pull ups
    35

    Ring dips
    3x5

    Walked the dogs this morning for the rest of the workout.
    #chaga_gangsta
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  21. #1821
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x3
    315x3x3

    OHP
    110x5
    135x5
    155x3
    175x1
    185x1x8

    Pull ups
    15
    #chaga_gangsta
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  22. #1822
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2 felt like I've been out of condition lately and need to work these in more

    Pull ups
    30

    Ring dips
    3x5

    Hip thrust
    225x10
    315x10x4
    #chaga_gangsta
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  23. #1823
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    135x10x2
    225x5x2
    315x3
    345x1
    375x1
    405x1
    435x1
    455x1 matches old PR, used a belt this time, but it was morning, think the old pr was in the afternoon

    Inverted row
    3x10

    Ab wheel
    2x15

    Calf raise
    A bunch
    #chaga_gangsta
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  24. #1824
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Front squat
    55x10
    110x10
    135x5
    185x3
    225x3
    265x3
    295x3

    OHP
    110x5
    135x5
    155x2
    165x2
    175x2
    190x1x5

    Pull ups
    20
    #chaga_gangsta
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  25. #1825
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Yesterday:

    Squats
    135x10
    135x5
    225x5
    275x1
    295x1
    315x1
    345x1
    365x1
    315x10

    OHP
    110x5
    135x3
    145x3
    155x2
    165x2


    Today:

    Ring dips
    2x5
    1x8

    Band BW squats
    2x15

    Pull ups
    30
    #chaga_gangsta
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  26. #1826
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge is offline
    Been having some back issues recently. Think my mattress has been getting a bit dented and combined with the max deadlift from a couple weeks ago lead to some ongoing issues. Probably time to flip the mattress.

    Today:
    Hill run
    x1.5

    Pull ups
    30

    Ring dips
    4x3

    Inverted row
    3x5
    #chaga_gangsta
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  27. #1827
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    Just did some HIIT vids the last few days

    Today:

    Pull ups
    35

    Ring dips
    5x3

    Inverted row
    2x8

    Ab wheel
    1x10

    Calf raise
    2x40

    Band BW squats
    2x20
    1x25
    #chaga_gangsta
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  28. #1828
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge is offline
    Squat
    55x10
    110x10
    135x10
    225x5x3

    OHP
    110x5
    135x5x3

    Good mornings
    135x10x3

    Pull ups
    15
    #chaga_gangsta
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  29. #1829
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    Hill run
    x2

    Hip thrust
    225x10
    315x10x3

    Pull ups
    30

    Ring dips
    3x5
    2x8 regular

    Calf raise
    1x50
    #chaga_gangsta
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  30. #1830
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge is offline
    Deadlift
    135x10x2
    225x5x2
    Back felt a little stiff so decided to get back into these easy.

    Then did a random bodyweight HIIT vid on youtube.
    #chaga_gangsta
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