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Thread: jf rugby log

  1. #1831
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x1


    Pull ups
    30

    Ring dips
    5x4
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  2. #1832
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x3
    225x5x3
    275x2
    315x3
    345x3
    365x3x2
    315x10

    Inverted row
    3x6

    Calf raise
    1x40

    Ab wheel
    1x15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  3. #1833
    Throbbing Member jamalfudge's Avatar
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    Front squat/back squat alternating
    110x10
    135x5x2
    185x5x2
    225x3x2
    265x3x2

    OHP
    110x5
    135x5
    155x3
    175x1x8

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  4. #1834
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2
    Added a couple 80% sprints on top

    Pull ups
    30

    Ring dips
    3x5

    Regular dips
    2x8

    Band BW squats
    2x20
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  5. #1835
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x3
    295x3
    315x3
    315x5

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1x5

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  6. #1836
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x3

    Pull ups
    35

    Ring dips
    4x5

    Band bw squats
    3x20

    Calf raises
    A bunch
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  7. #1837
    Throbbing Member jamalfudge's Avatar
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    Tweaked a lower lat last week doing DLs and been taking it easy since. Though the lower lat is definitely a different issue than a low back strain, it does kind of impact most things you do, espeically lifting-wise. Been rethinking heavy lifting recently and probably will dial back a bit.


    Today

    Hill run
    x2 plus a few sprints

    Band pull aparts
    A bunch

    Jumping jacks
    4x75
    Been working in these in, they are pretty good on the calves
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  8. #1838
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2

    Pull ups
    20
    Lower lat was still a little sore but ok

    Ring dips
    3x3
    2x10 regular dips


    Band BW squats
    3x20

    Jumping jacks
    2x90
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  9. #1839
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x8
    265x6x2
    265x8

    OHP
    110x6
    135x3x2
    165x3x3

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  10. #1840
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2

    Ring dips
    3x5

    Pull ups
    20
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

  11. #1841
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2

    Pull ups
    35

    Ring dips
    5x5

    Band BW squats
    4x12

    Jumping jacks
    4x75
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

  12. #1842
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x3
    295x1x10 on the minute

    OHP
    110x5
    135x3
    135x5
    165x3x3

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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    Reply With Quote

  13. #1843
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x1
    Smaller hill sprints
    x3

    Pull ups
    30

    Ring dips
    3x5
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  14. #1844
    Throbbing Member jamalfudge's Avatar
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    Yesterday did basically the same routine as above ^^

    Today:


    KB snatch warmup

    Deficit deadlifts
    135x8
    225x5x2
    275x3x3
    Still felt a little tender in my lower lat but wanted to get something like this in

    Followed up w/a 20 minute HIIT bodyweight vid
    #sunyourballs
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  15. #1845
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x3
    275x3
    315x1x5
    275x3

    OHP
    110x5
    135x5
    155x3
    175x2x4
    155x5

    Pull ups
    20

    Couple sets of ab wheel to finish
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  16. #1846
    Throbbing Member jamalfudge's Avatar
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    (Shorter) hill sprint
    x5

    Hill run
    x1

    Pull ups
    35
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  17. #1847
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x5x3

    OHP
    110x5
    135x5
    165x3
    185x1x4

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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    Reply With Quote

  18. #1848
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2

    Pull ups
    30

    Regular dips
    3x8
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  19. #1849
    Throbbing Member jamalfudge's Avatar
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    Hip thrust
    225x12
    275x15x4
    Need to start doing these again for a number of reasons, but tough to work in when time is tight.

    Deadlift
    135x10
    225x5x2
    275x3x2
    Easing back into it

    This vid (mainly for the eye candy but it is tough):

    #sunyourballs
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  20. #1850
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x3
    265x3x3

    OHP
    110x5
    135x5
    165x3
    185x1x5
    165x5

    Pull ups
    20

    Ab wheel
    2x12

    Done before the sun came up.
    #sunyourballs
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  21. #1851
    Throbbing Member jamalfudge's Avatar
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    Did a 15-20 minute jog w/a weighted backpack including 1 hill. Wasn't as taxing as I thought, but didn't want to push it so much that it impacts my knees.

    Pull ups
    30

    Hip thrust
    225x12
    295x12x2
    295x15

    Inverted row
    2x8
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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  22. #1852
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    295x3x3

    OHP
    110x5
    135x5
    170x3
    190x1x3
    170x4

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
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    Reply With Quote

  23. #1853
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Hill run
    x2 struggled with these, think I need to lose 10 pounds or so. Ideally 20 but that probably ain't gonna happen.

    Pull ups
    30

    Hip thrust
    225x12
    295x12x4

    Dips
    3x8
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

  24. #1854
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Weather last week sucked. Mostly did kb and hiit videos.


    Today:

    Squat
    110x10
    225x5
    315x3x3


    OHP
    110x5
    135x5
    155x3
    175x2x3

    Pull ups
    10
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

  25. #1855
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Hill run
    x1 just trying to be efficient with these and go hard up one hill instead of half assing it up 2, plus a little sprint at the end.

    Pull ups
    30

    Hip thrust
    225x12
    315x12x4

    Dips
    3x8
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

  26. #1856
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 28,354
    Rep Power: 267208
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    135x10
    225x3
    275x3
    315x3
    335x3
    355x3
    365x1x3
    315x10

    Inverted row
    3x6

    Ab wheel
    1x15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

  27. #1857
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 28,354
    Rep Power: 267208
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Front Squat
    110x10
    135x5
    185x5
    225x3
    265x3x3

    OHP
    110x8
    135x5
    165x3
    185x1x5

    Pull ups
    15
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

  28. #1858
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 28,354
    Rep Power: 267208
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Pull ups
    30

    Hip thrust
    225x15
    315x20x3
    These were brutal

    Dips
    2x10
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

  29. #1859
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 28,354
    Rep Power: 267208
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Hill run
    x1

    Pull ups
    30

    Hip thrust
    225x12
    315x20x3

    Dips
    3x8
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

  30. #1860
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 28,354
    Rep Power: 267208
    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
    jamalfudge is offline
    Deadlift
    135x10x3
    225x5
    275x3
    315x1x2
    275x12
    Raked leaves for 2 hours then did a kettlebell video, ended up being too wiped for deads today, didn't want to push it.

    Inverted row
    2x10

    Ab wheel
    2x12
    #sunyourballs
    Unvaxed sperm is the next Bitcoin
    ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
    Reply With Quote

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