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Thread: jf rugby log

  1. #1831
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x3
    245x3
    265x1x5

    OHP
    110x5
    135x5
    155x3x3

    Good mornings
    165x10x3

    Pull ups
    20
    #chaga_gangsta
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  2. #1832
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Hill run
    x2

    Ring dips
    4x5

    Pull ups
    35
    #chaga_gangsta
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  3. #1833
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x1


    Pull ups
    30

    Ring dips
    5x4
    #chaga_gangsta
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  4. #1834
    Throbbing Member jamalfudge's Avatar
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    Deadlift
    135x10x3
    225x5x3
    275x2
    315x3
    345x3
    365x3x2
    315x10

    Inverted row
    3x6

    Calf raise
    1x40

    Ab wheel
    1x15
    #chaga_gangsta
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  5. #1835
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000) jamalfudge has a reputation beyond repute. Second best rank possible! (+100000)
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    Front squat/back squat alternating
    110x10
    135x5x2
    185x5x2
    225x3x2
    265x3x2

    OHP
    110x5
    135x5
    155x3
    175x1x8

    Pull ups
    15
    #chaga_gangsta
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  6. #1836
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x2
    Added a couple 80% sprints on top

    Pull ups
    30

    Ring dips
    3x5

    Regular dips
    2x8

    Band BW squats
    2x20
    #chaga_gangsta
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  7. #1837
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x3
    295x3
    315x3
    315x5

    OHP
    110x5
    135x5
    155x3
    165x1
    175x1
    185x1x5

    Pull ups
    15
    #chaga_gangsta
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  8. #1838
    Throbbing Member jamalfudge's Avatar
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    Hill run
    x3

    Pull ups
    35

    Ring dips
    4x5

    Band bw squats
    3x20

    Calf raises
    A bunch
    #chaga_gangsta
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  9. #1839
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Tweaked a lower lat last week doing DLs and been taking it easy since. Though the lower lat is definitely a different issue than a low back strain, it does kind of impact most things you do, espeically lifting-wise. Been rethinking heavy lifting recently and probably will dial back a bit.


    Today

    Hill run
    x2 plus a few sprints

    Band pull aparts
    A bunch

    Jumping jacks
    4x75
    Been working in these in, they are pretty good on the calves
    #chaga_gangsta
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