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Thread: jf rugby log

  1. #1111
    Registered User jamalfudge's Avatar
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    jamalfudge is offline
    Yesterday:
    Deadlift
    135x10x2
    225x5x2
    315x5
    365x2
    405x0 kinda beat
    315x8x3


    Today:
    Pull ups
    45

    Band glute bridge
    3x25

    Nordic ham curl
    3x5

    Dips
    1x12
    3x3 weighted

    BB calf raise
    135x10
    185x10
    255x5x3
    185x10
    Rugby training journal:
    http://forum.bodybuilding.com/showthread.php?t=151271753
    Going from full potato to slightly less potato
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  2. #1112
    Registered User jamalfudge's Avatar
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    Age: 36
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    55x10
    110x10
    135x5
    185x5
    225x5
    245x2
    265x2
    285x2
    305x1
    325x1 new pr! No question of depth here, it was legit.

    OHP
    135x5
    155x3
    175x1
    195x1
    165x4

    Pull ups
    25 some weighted

    Upright row
    55x12x2
    90x5x2
    Rugby training journal:
    http://forum.bodybuilding.com/showthread.php?t=151271753
    Going from full potato to slightly less potato
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  3. #1113
    Registered User jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    25

    Band glute bridge
    2x20

    Nordic ham curl
    2x6

    Dips
    2x12

    BB calf raise
    135x10
    255x8x3

    Double kb rows superset with 55s and 45s
    3x8
    Rugby training journal:
    http://forum.bodybuilding.com/showthread.php?t=151271753
    Going from full potato to slightly less potato
    Reply With Quote

  4. #1114
    Registered User jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Went on vacation, brought some kettlebells and got a few bodyweight exercisers in but not worth logging. Did my Monday workout a day early.

    Paused squats
    45x10
    90x10
    135x5
    185x5
    225x5
    245x3
    255x3
    265x3
    275x3
    285x3

    OHP
    135x5
    145x5
    165x3x2

    Pull ups
    20

    BB calf raise
    165x10
    225x8x2
    275x5x2
    Rugby training journal:
    http://forum.bodybuilding.com/showthread.php?t=151271753
    Going from full potato to slightly less potato
    Reply With Quote

  5. #1115
    Registered User jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    45x10
    90x10
    135x5
    185x5
    225x5x5

    BTN OHP
    95x8x3

    Pull ups
    20
    Rugby training journal:
    http://forum.bodybuilding.com/showthread.php?t=151271753
    Going from full potato to slightly less potato
    Reply With Quote

  6. #1116
    Registered User jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Age: 36
    Posts: 8,798
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Deadline
    135x10x2
    225x5x2
    315x5
    365x5x3
    395x1

    Stiff leg dl
    315x5
    335x5
    335x8
    Rugby training journal:
    http://forum.bodybuilding.com/showthread.php?t=151271753
    Going from full potato to slightly less potato
    Reply With Quote

  7. #1117
    Registered User jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    35

    Band glute bridge
    3x25

    Nordic ham curl
    3x5

    Dips
    1x10
    3x3 w/45

    Double Kb row
    3x8 with 55s & 45s
    Rugby training journal:
    http://forum.bodybuilding.com/showthread.php?t=151271753
    Going from full potato to slightly less potato
    Reply With Quote

  8. #1118
    Registered User jamalfudge's Avatar
    Join Date: Jan 2013
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    Age: 36
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Double kb snatch with 55s
    3x5

    Deficit stiff leg dl
    135x10
    225x5
    275x5
    315x5
    335x5x2

    BB calf raise
    135x10
    245x10x3

    Skater squat
    2x8 each side with 55#
    Rugby training journal:
    http://forum.bodybuilding.com/showthread.php?t=151271753
    Going from full potato to slightly less potato
    Reply With Quote

  9. #1119
    Registered User jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Age: 36
    Posts: 8,798
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Front squat
    55x10
    110x10
    135x5
    185x5
    225x5
    245x3
    255x3
    265x3
    275x3
    285x3

    OHP
    135x5
    155x3
    175x3
    135x5

    Pull ups
    35

    Upright row
    55x12x3
    Rugby training journal:
    http://forum.bodybuilding.com/showthread.php?t=151271753
    Going from full potato to slightly less potato
    Reply With Quote

  10. #1120
    Registered User jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Age: 36
    Posts: 8,798
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    40

    Nordic ham curl
    3x6

    Dips
    3x12

    BB calf raise
    135x12
    255x8x3

    Skater squat
    55x10x2 each side
    Rugby training journal:
    http://forum.bodybuilding.com/showthread.php?t=151271753
    Going from full potato to slightly less potato
    Reply With Quote

  11. #1121
    Registered User jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Age: 36
    Posts: 8,798
    Rep Power: 28331
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    55x10
    110x10
    135x10
    185x5
    225x5
    255x5
    285x5

    OHP
    135x5
    155x3
    175x3
    175x2
    175x1

    BB calf raise
    175x10
    275x8x3
    225x12

    Pull ups
    25
    Rugby training journal:
    http://forum.bodybuilding.com/showthread.php?t=151271753
    Going from full potato to slightly less potato
    Reply With Quote

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