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Thread: jf rugby log

  1. #1321
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Deficit deadlift
    135x10
    225x10
    275x5
    315x5
    345x5
    365x5

    Fat man pull up
    3x8
    Authorities said...best leave it...unsolved
    Reply With Quote

  2. #1322
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Front squat
    110x10
    135x5
    225x3
    245x3
    265x1x5

    OHP
    135x5
    165x2
    185x1x3
    155x3

    Pull ups
    15

    Thrusters
    135x8
    135x10

    Hang power clean on the minute
    135x5x3
    Authorities said...best leave it...unsolved
    Reply With Quote

  3. #1323
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    20

    Hip thrust
    275x12
    345x12
    345x20 FFFFFFFUUUUUU

    Dips
    2x10
    1x6 weighted

    Fat man pull up
    2x10

    Double kb rows w/55s
    2x10
    Authorities said...best leave it...unsolved
    Reply With Quote

  4. #1324
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Was pretty sick over the weekend. Feel just ok today, took it a little easy.

    Squat
    110x10
    135x5
    225x5
    275x2
    295x1
    315x1x5

    OHP
    135x5
    155x3x3

    Pull ups
    20
    Authorities said...best leave it...unsolved
    Reply With Quote

  5. #1325
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge is offline
    Deadlift
    135x10
    225x5
    315x5
    365x3
    405x3x2
    405x5

    Ab wheel
    2x3 with 10 second pause
    1x10 normal
    Authorities said...best leave it...unsolved
    Reply With Quote

  6. #1326
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    20

    Hip thrust
    225x12
    315x20
    365x15

    Dips
    1x10
    3x5 weighted

    Band bw squats
    2x10
    Authorities said...best leave it...unsolved
    Reply With Quote

  7. #1327
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Ab wheel
    3x10

    Double kb snatch w/55s
    3x5

    Bulgarian split squat both sides
    2x10
    2x10 with 25s

    Fat man pull up
    3x10

    Double kb rows w/55s
    2x10
    w/45s
    3x10
    Authorities said...best leave it...unsolved
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  8. #1328
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    275x3
    295x3
    315x2
    355x5

    OHP
    135x5
    165x3
    185x1x5

    Pull ups
    15

    Thrusters
    135x10x2

    Hang power cleans on the minute
    135x5x3
    Authorities said...best leave it...unsolved
    Reply With Quote

  9. #1329
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Pull ups
    30

    Hip thrust
    225x10
    315x10
    405x10x3

    Dips
    2x12
    1x7 weighted

    Fat man pull up
    2x8
    Authorities said...best leave it...unsolved
    Reply With Quote

  10. #1330
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    110x10
    135x5
    225x5
    275x5
    315x5

    OHP
    135x5
    165x3
    135x5x3

    Pull ups
    15

    Ab wheel
    2x10
    Authorities said...best leave it...unsolved
    Reply With Quote

  11. #1331
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Double kb snatch with 55s
    3x5

    Deficit deadlift
    135x10
    225x5
    315x5
    365x3x2

    Fat man pull up
    3x8

    Double kb rows with 55s
    2x8
    Authorities said...best leave it...unsolved
    Reply With Quote

  12. #1332
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x5
    275x3
    315x1
    335x5

    OHP
    135x5
    155x3
    175x1x5
    155x3

    Pull ups
    15

    Thrusters
    135x10x2

    Hang power cleans
    135x5x3 on the minute
    Authorities said...best leave it...unsolved
    Reply With Quote

  13. #1333
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    20 minute run
    Had a calf issue several weeks back. Think it was because I bumped up to 3x a week and added a steep hill to my normal run. Reaggravated it a couple times since, so took 2+ weeks off. Eased back into it today.

    Pull ups
    25

    Dips
    1x12
    1x5 weighted
    1x12

    Hip thrust
    225x12
    315x12
    405x10
    315x15
    Authorities said...best leave it...unsolved
    Reply With Quote

  14. #1334
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Squat
    110x10
    135x10
    225x10
    285x3x10 on the minute

    OHP
    135x5
    175x2x3

    Pull ups
    15

    Thrusters
    140x8x3
    Authorities said...best leave it...unsolved
    Reply With Quote

  15. #1335
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Yesterday:

    Deadlift
    135x10
    225x5
    315x5
    365x3
    405x1
    425x3x2

    Today:

    20 minute run

    Pull ups
    25

    Dips
    1x10
    3x3 weighted
    Authorities said...best leave it...unsolved
    Reply With Quote

  16. #1336
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 13,228
    Rep Power: 50469
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Ab wheel
    1x12
    2x10 with added 20 pounds

    Double kb snatch w/55s
    3x5

    Hip thrust
    225x10
    315x10
    405x10x3

    Inverted rows
    3x8

    Double kb rows w/55s
    3x8
    Authorities said...best leave it...unsolved
    Reply With Quote

  17. #1337
    Throbbing Member jamalfudge's Avatar
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    Posts: 13,228
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x10
    275x5
    315x5
    315x10

    OHP
    135x5
    165x3
    180x2x2
    190x1x3


    Pull ups
    15

    Thrusters
    140x10
    140x5
    Authorities said...best leave it...unsolved
    Reply With Quote

  18. #1338
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 13,228
    Rep Power: 50469
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    20 minute run
    Calf felt like it was just about ready to go. I think I found my running limit for now. Running 1.5 miles twice a week. Did today with no stops though.

    Pull ups
    20

    Hip thrust
    275x15
    365x15x2

    Dips
    1x12
    1x6 weighted
    Authorities said...best leave it...unsolved
    Reply With Quote

  19. #1339
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 13,228
    Rep Power: 50469
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Squat
    110x10
    135x10
    225x10
    275x3
    315x3
    315x5

    OHP
    135x5
    155x5x3

    Pull ups
    15

    Thrusters
    135x10x2
    Authorities said...best leave it...unsolved
    Reply With Quote

  20. #1340
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 13,228
    Rep Power: 50469
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    20 minute run

    Pull ups
    20

    Hip thrust
    365x15x3

    Dips
    1x10
    2x5 weighted
    Authorities said...best leave it...unsolved
    Reply With Quote

  21. #1341
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
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    Posts: 13,228
    Rep Power: 50469
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is offline
    Yesterday:

    Double kb snatch w/55s
    3x5

    Deadlift
    135x10
    225x5
    315x5
    365x1
    315x10x3

    Inverted rows
    3x8

    Today:
    Front Squat
    110x10
    135x5
    185x5
    225x5
    275x1x10 on the minute

    OHP
    135x5
    155x3
    175x2x2
    185x1

    Pull ups
    15

    Ab wheel
    3x12

    Sleep has sucked this week. Badly. Feeling it with the weights.
    Authorities said...best leave it...unsolved
    Reply With Quote

  22. #1342
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
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    20 minute run

    Pull ups
    20

    Hip thrust
    315x20x3

    Dips
    2x12
    1x5 weighted
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  23. #1343
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x10
    275x5
    315x1
    335x1
    335x10 new pr

    OHP
    135x5
    170x3x3

    Pull ups
    15

    Double kb squat w/55s
    3x10 get a nice delt pump with these
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  24. #1344
    Throbbing Member jamalfudge's Avatar
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    Started my run and felt a little calf tightness about 1/4 a way through so I cut short. Been k-taping my calf the last few times on a run and that helped but didn't today.

    Pull ups
    20

    Hip thrust
    345x15x3

    Dips
    1x10
    1x5 weighted
    Shoulder a little sore so I didn't do more.
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  25. #1345
    Throbbing Member jamalfudge's Avatar
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    Front squat
    110x10
    135x5
    185x5
    225x5
    255x1
    285x1x10

    OHP
    135x5
    165x3
    185x1
    135x5

    Pull ups
    15
    Authorities said...best leave it...unsolved
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  26. #1346
    Throbbing Member jamalfudge's Avatar
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    Squat
    110x10
    135x10
    225x5
    275x3
    315x5
    365x1x3

    OHP
    135x5
    165x3x3

    Pull ups
    20

    Deadlift
    135x10
    225x5
    315x5
    365x5
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  27. #1347
    Throbbing Member jamalfudge's Avatar
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    Pull ups
    20

    Hip thrust
    225x12
    315x10
    365x10x3

    Dips
    3x10
    Authorities said...best leave it...unsolved
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  28. #1348
    Throbbing Member jamalfudge's Avatar
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    Went for a short walk this morning, didn't do too many normal lifts.

    Ab wheel 3x12

    Single kb snatch w/55s
    3x5 each side

    Double kb snatch w/55s
    2x5

    Inverted rows
    5x5

    Double kb rows w/55s
    3x8
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  29. #1349
    Throbbing Member jamalfudge's Avatar
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    Ab wheel yesterday had my abs spasming. First time that's happened.

    Front squat
    110x10
    135x5
    185x5
    225x3
    295x1x10

    OHP
    135x5
    165x1
    135x5

    Pull ups
    15

    Thrusters
    135x10
    135x5

    Double kb squats w/55s
    1x10
    Authorities said...best leave it...unsolved
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  30. #1350
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is offline
    Pull ups
    25

    Hip thrust
    225x10
    315x10
    405x10x3

    Dips
    3x12
    Authorities said...best leave it...unsolved
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