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Thread: jf rugby log

  1. #1231
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Squat
    55x10
    110x10
    135x10
    225x10
    275x5
    315x10
    Haven't been logging this, but I've been warming up with bands around my knees and squatting. It has helped tremendously. I think it's why I had the sudden surge in 10rm.

    BTN OHP
    95x8
    105x5x3

    Pull ups
    15 weighted
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  2. #1232
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Pull ups
    30

    Banded BW squats
    A bunch, couldn't do glute bridges today because of weather

    Dips
    3x8

    Skater squat
    1x10
    2x8 weighted
    each side
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  3. #1233
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Squat
    55x10
    110x10
    135x5
    185x5
    225x5
    275x5
    325x7 wanted to test new 10rm, could've gotten 8 but reps weren't really that clean. Bummer

    OHP
    135x5
    165x3
    185x1x3

    Pull ups
    15 weighted
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  4. #1234
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Pull ups
    30

    Band Glute Bridge
    2x30

    Dips
    1x10
    1x5 weighted

    Had to clear driveway so had to make it quick
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  5. #1235
    Throbbing Member jamalfudge's Avatar
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    Had to be quick again.


    Double kb swings w/55s
    2x5

    Deadlift
    135x10
    225x10
    275x10
    315x5
    365x5x2

    Fat man pull ups
    2x8
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  6. #1236
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Squat
    55x10
    110x10
    135x10
    225x8
    275x5
    315x5x2
    315x10

    OHP
    135x5
    155x5x2

    Pull ups
    15 weighted
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  7. #1237
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Pull ups
    25

    Band glute bridge
    2x30

    Hang power cleans
    135x5x5

    Dips
    3x10

    Attempted this closer I saw on T Nation:



    Supposed to be 5 kettlebell swings, 5 goblet squats, and 5 reverse lunges w/kb each side. Repeat as many rounds as possible for 8 minutes with no rest. I got 6 rounds with some rest between sets in 8 minutes. Used a 45lb kb.
    They come to claim the emerald
    Without it, they could not leave
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  8. #1238
    Throbbing Member jamalfudge's Avatar
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    jamalfudge is online now
    Squat
    55x10
    110x10
    135x10
    225x10
    275x3
    315x3
    345x1x2

    OHP
    135x5
    165x3
    185x1x5

    Pull ups
    15 weighted
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  9. #1239
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Deadlift
    135x10
    225x8
    315x5
    365x3
    405x1
    425x1x3
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  10. #1240
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Yesterday:

    Pull ups
    35

    Band glute bridge
    2x30

    Dips
    1x8
    3x3 weighted

    Kettlebell krusher (from above)
    6 rounds in 8 minutes


    Today:

    Double kb snatch w/55s
    3x5

    Paused deads
    135x10
    225x8
    275x5
    315x5x2

    Fat man pull ups
    2x8

    Double kb rows w/55s and 45s
    2x8
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  11. #1241
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Paused ATG Squat
    55x10
    110x10
    135x5 front
    135x5
    225x5 front
    225x5
    255x5
    285x5

    OHP
    135x5
    165x3
    175x2x3

    Pull ups
    20

    BB calf raise
    175x12x2
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  12. #1242
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Pull ups
    25

    Band glute bridge
    1x40

    Hang power cleans
    135x5
    145x5x5

    Dips
    2x10

    Kettlebell krusher
    8 rounds in 9 minutes
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  13. #1243
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Squat
    55x10
    110x10
    135x10
    225x10
    255x5
    285x5
    325x7 going for 10 but got stuck here again, think it was conditioning

    OHP
    135x5
    165x3
    190x1x2
    165x3

    Pull ups
    25
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  14. #1244
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Deadlift
    135x5x3
    225x5
    315x5
    365x3
    405x3x2
    405x5

    Fat man pull up
    2x10
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  15. #1245
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Pull ups
    30

    Band glute bridge
    2x30

    Dips
    1x10
    2x4 weighted

    Had to be quick to clear snow
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  16. #1246
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Short on time again:

    Double kb snatch with 55s
    3x5

    Deficit Deadlifts
    135x10
    225x10
    315x10x2

    Fat man pull ups
    2x10
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  17. #1247
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Squat
    55x10
    110x10
    135x10
    225x5
    255x3
    285x3
    325x3x2
    325x5

    OHP
    135x5
    155x3
    175x2x3
    155x3

    Pull ups
    15 weighted
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  18. #1248
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Squat
    55x10
    135x10
    185x5
    225x5
    275x3x10 on the minute

    OHP
    135x5
    165x3
    195x1
    165x3x2

    Pull ups
    15
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  19. #1249
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Pull ups
    25

    Band glute bridge
    2x30

    Dips
    1x10
    1x4 weighted
    1x6 weighted
    1x6
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  20. #1250
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 11,648
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Double KB snatch w/55s
    3x5

    Deadlift
    135x10
    225x10
    315x5
    345x3
    375x2
    405x1
    425x1 RM for 7am deadlift session

    Fat man pull up
    2x10

    Double KB row superset with 55s and 45s
    3x6
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  21. #1251
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Squat
    55x10
    110x10
    135x5
    185x5
    225x5
    275x3
    295x1
    315x1
    335x1x2

    OHP
    135x5
    165x3
    180x2
    170x3

    Pull ups
    15 weighted

    Hang power clean
    135x5
    155x5x3
    110x5 (with 55lb kbs)
    110x8 w/press
    They come to claim the emerald
    Without it, they could not leave
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  22. #1252
    Throbbing Member jamalfudge's Avatar
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Pull ups
    35

    Band glute bridge
    2x30

    Dips
    3x10

    BB calf raise
    165x15x2

    Reverse calf raise (don't know what they're called, but you work your antibialis anterior with these)
    25x15 each side

    Kettlebell krusher
    8 rounds in 10 minutes w/45# KB

    Feel like jelly now
    They come to claim the emerald
    Without it, they could not leave
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  23. #1253
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 11,648
    Rep Power: 41190
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Squat
    55x10
    110x10
    185x10
    225x10
    275x8x3

    OHP
    135x5
    155x3
    180x2x3

    Pull ups
    20

    Ab wheel
    2x10 weighted
    They come to claim the emerald
    Without it, they could not leave
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  24. #1254
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 11,648
    Rep Power: 41190
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Pull ups
    30

    Band glute bridge
    2x30

    Dips
    1x10
    3x5 + 45# new PR

    Kettlebell krusher
    8 rounds in 9 minutes w/45#
    This is damn brutal, great conditioning if you can't get out and do sprints and don't want to do burpees.
    They come to claim the emerald
    Without it, they could not leave
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  25. #1255
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 11,648
    Rep Power: 41190
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Double KB snatch w/55s
    3x5

    Paused stiff leg DL
    135x10
    225x8
    315x5
    335x3x3

    Hang power snatch
    135x5
    155x5x3

    Fat man pull ups
    3x8

    Double kb row superset w/55s and 45s
    1x5
    1x8
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

  26. #1256
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 11,648
    Rep Power: 41190
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Squat
    55x10
    110x10
    135x5 front
    135x5
    185x5 front
    185x5
    225x5 front
    225x5
    275x3
    305x2
    325x3

    OHP
    135x5
    165x1
    185x1x4
    135x8

    BB calf raise
    185x12x2

    Pull ups
    15
    They come to claim the emerald
    Without it, they could not leave
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  27. #1257
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 11,648
    Rep Power: 41190
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Had some things come up, pushed lifts a day back for now.

    Squat
    55x10
    110x10
    185x10
    225x5
    275x3
    305x2
    325x10 new 10RM

    OHP
    135x5
    165x3
    190x1x3
    165x2
    135x5

    Pull ups
    15 weighted
    They come to claim the emerald
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  28. #1258
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 11,648
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    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Double KB snatch with 55s
    3x5

    Paused deadlift
    135x10
    225x5
    315x5
    345x3x3

    Fat man pull up
    2x10

    Double kb row superset w/55s and 45s
    2x8
    They come to claim the emerald
    Without it, they could not leave
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  29. #1259
    Throbbing Member jamalfudge's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 11,648
    Rep Power: 41190
    jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000) jamalfudge has much to be proud of. One of the best! (+20000)
    jamalfudge is online now
    Had a cold run through our house, so lifting stalled a bit. Picked up here:

    Squat
    55x10
    110x10
    185x5
    225x5
    275x3
    315x2x5
    275x10

    OHP
    135x5
    155x3x3

    Pull ups
    20
    They come to claim the emerald
    Without it, they could not leave
    Reply With Quote

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