Pull ups
30
Dips
3x8
Inverted row
3x6
Hip thrust
3x30 with bands around knees
Warmed up with a 2 mile walk
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Thread: jf rugby log
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12-10-2021, 04:54 AM #2011
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12-14-2021, 04:56 AM #2012
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12-16-2021, 04:51 AM #2013
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01-07-2022, 06:21 AM #2019
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01-10-2022, 04:52 AM #2020
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01-17-2022, 04:52 PM #2022
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01-18-2022, 05:03 AM #2023
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02-15-2022, 05:09 AM #2036
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02-17-2022, 05:03 PM #2037
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02-21-2022, 04:43 AM #2039
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