Front squat
135x3x2
185x3
225x1
245x1
265x1
285x1x5
255x1x2 paused
235x5
OHP
95x8
135x5
160x4
135x7
KB row
110x12x2 each
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Thread: jf rugby log
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03-23-2015, 04:54 AM #481
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03-24-2015, 04:57 AM #482
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03-25-2015, 04:59 AM #483
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03-25-2015, 04:58 PM #484
Deadlift
225x3
275x3
315x3
355x2
385x2
325x3x3
RDL
225x5
275x5
325x5
Going to try a different grip on front squats tomorrow. I can clean grip just fine but feel like upper back is more prone to rounding without raised heel. Going to try something in between cross and clean. Arms won't actually cross but hands will provide a little stabilization on the bar around the neck. Will report with results.#sunyourballs
Unvaxed sperm is the next Bitcoin
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03-26-2015, 09:40 AM #485
OHS
45x3
75x3
115x3
Front squat
135x3
185x3
225x1
245x1
265x1
285x0
255x1x5 paused
225x5
New grip will need some getting used to. Failed 285 because I might have been too upright. At least until I get comfortable this way. I feel like I'll have less frequent forward leaning grinders but when I do it will be harder to salvage than regular clean grip. ATG was easy to hit.
OHP
95x8
135x5
155x3
175x1
155x5
SL hip thrusts
45x8
95x8 per side
KB rows
110x10 per side#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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03-27-2015, 04:56 AM #486
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03-28-2015, 07:52 AM #487
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03-28-2015, 10:04 PM #488
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03-29-2015, 04:20 PM #489
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03-30-2015, 04:32 AM #490
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03-31-2015, 05:13 AM #491
OHS
45x3
95x3
Front squat
135x3
185x3
225x1
245x1
265x1
275x1
295x1
265x2x3
Went back to clean grip but wider. Felt more natural than the other two grips I tried last with less lean.
OHP
95x5
135x3
155x1
180x1x3
155x5
SL hip thrust
45x8
95x8 each
KB rows
120x6x2each#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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03-31-2015, 06:37 AM #492
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04-01-2015, 04:39 AM #493
Hey man, we're all pink on the inside. ..
OHS
45x3
95x3
135x3
Back squat
135x3
185x3
225x1
275x1x3 all paused
Deadlift
225x5
275x3
315x1
365x1
Was supposed to hit 405x2, didn't happen. Might work in a 2nd deadlift day when possible. Think I've been neglecting it too much.
SLDL
225x3
275x3
315x3
335x3#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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04-01-2015, 06:12 AM #494
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04-02-2015, 04:37 AM #495
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04-03-2015, 04:29 AM #496
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04-04-2015, 12:03 PM #497
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04-05-2015, 09:36 AM #498
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04-06-2015, 04:40 AM #499
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04-07-2015, 04:36 AM #500
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04-08-2015, 05:04 AM #501
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04-09-2015, 07:45 AM #502
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04-12-2015, 02:22 PM #503
Season is over short of a friendly in a few weeks. I was legitimately gassed by the 60th minute despite getting plenty of rest the night before. Don't know if it was technique breakdown of me and the lock behind me or over training that I may have experienced the last couple weeks but I slept for 10 hours last night.
Today
Back squat
135x3x2
185x3
225x1
275x1
295x1x3 paused
OHP
95x8
135x5
155x1
165x1
175x1
185x1
135x8
Pull ups
20
Deadlift
225x5
275x1
335x1
365x1x5
325x10
Been concentrating on setup a lot lately. Today I set up with feet about 10 inches apart and shins 3 inches from the bar. Very comfortable.#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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04-13-2015, 04:38 AM #504
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04-14-2015, 04:35 AM #505
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04-14-2015, 06:58 PM #506
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04-15-2015, 04:59 AM #507
Few reasons, main being warmup and mobility. I feel like they help me stay more upright in front squats. I also want to work in more Oly lifts in the offseason and I am horribly uncoordinated catching a snatch low. Today i warmed up with split squats for the same reason but to limit shoulder fatigue.
Split squat
46x6 (3 per side)
95x10
Back squat
135x5
185x3
225x1
255x3 paused
285x3 paused
Deadlift
225x3
295x3
335x1
375x1x3
335x6
SLDL
275x8#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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04-15-2015, 10:06 AM #508
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04-15-2015, 02:37 PM #509
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04-16-2015, 04:53 AM #510
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