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Thread: jf rugby log

  1. #451
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3
    185x3
    225x1
    255x1
    275x1
    295x1

    Pull ups
    30
    6 weighted negatives

    Dips
    3x12
    5 weighted

    Hip thrusts
    135x5
    185x5X2
    225x5
    Experimented with different heights with both legs. Get better ROM vs single leg but didn't feel like I was working as hard.
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  2. #452
    Throbbing Member jamalfudge's Avatar
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    Back squat
    135x5
    185x5
    225x3
    275x3

    Deadlift
    225x3
    275x3
    335x1
    385x2
    335x3x5

    RDL
    225x8
    275x8
    295x8

    Notes from today:
    Patio had some icy puddles and I felt a little hesitant to get at it, mainly didn't want to fail a squat. But it might have worked to my advantage because I hit my scheduled DLs in the morning. I have some foam floor pads, think light duty stall mats that I'll have to break out because I foresee snow melt being an issue over coming weeks. I'd rather deal with sub zero temps if it were up to me.
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  3. #453
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x5
    185x5
    225x1
    275x1
    295x0
    255x1x3 paused
    225x5
    Felt like squats have weakened last week or so. I can't use conditioning as an excuse because I haven't gone this week (weather). One thing I've neglected was pause squats.

    OHP
    95x10
    135x5
    165x5

    Hip thrust
    Single leg x 8 each
    135x8 regular
    95x5 single leg
    Still getting a feel for these. Setting up is awkward.

    KB rows
    110x10x2 each
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  4. #454
    Throbbing Member jamalfudge's Avatar
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    Narrow back squat
    135x5
    185x5
    225x3
    255x1x10 paused
    225x5 paused

    Pull ups
    35
    10 weighted negatives

    Dips
    3x12
    5 weighted
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  5. #455
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x5
    225x5
    275x3 paused
    #sunyourballs
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  6. #456
    Throbbing Member jamalfudge's Avatar
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    Back squat
    135x5x2
    225x1
    275x1
    315x1
    335x1

    Snatch high pull
    135x3
    155x3
    175x3
    195x3

    Clean high pull
    195x3
    225x3
    255x5

    Single leg hip thrust
    BWx5 each
    95x5x2 each
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  7. #457
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3x2
    225x1
    275x1x2
    295x0
    255x1x2
    225x5

    OHP
    135x5
    135x3
    155x3
    175x2
    155x4

    RDL
    225x5
    275x5
    295x5

    KB rows
    110x8x2 each
    #sunyourballs
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  8. #458
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3
    185x3
    225x1
    255x1x2
    285x0
    245x5

    Pull ups
    35
    6 weighted negatives

    Dips
    3x12
    #sunyourballs
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  9. #459
    Throbbing Member jamalfudge's Avatar
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    Back squat
    135x3x2
    185x3
    225x1
    255x1
    275x1x5
    all paused, narrowish stance, flat sole

    Front squat
    135x3
    225x3 same as above

    Deads
    225x3
    275x3
    315x3
    345x3x3
    275x3x3
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  10. #460
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3
    185x3
    225x1
    245x1
    265x1
    285x1
    255x1x5 paused all flat soled

    OHP
    95x8
    135x5
    155x3
    175x3
    145x5
    135x5

    SL hip thrust
    45x5
    95x5x2 each

    KB rows
    110x6x3 each
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  11. #461
    Throbbing Member jamalfudge's Avatar
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    Back squat
    135x5
    185x3
    225x3
    255x1
    275x1
    295x1

    Pull ups
    35
    6 weighted negatives

    Dips
    3x12
    #sunyourballs
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  12. #462
    Throbbing Member jamalfudge's Avatar
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    Snatch
    75x3
    95x3
    105x2x3

    Clean and jerk
    135x2
    155x1x5
    #sunyourballs
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  13. #463
    Throbbing Member jamalfudge's Avatar
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    Back squat narrow flat
    135x5x2
    225x3
    255x1
    275x1
    295x1x5
    Had training earlier in the day, was happy I could bang these out.
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  14. #464
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3
    185x3
    225x1
    255x1
    275x1x3
    295x1x2
    245x2x3
    185x10

    OHP
    95x8
    135x5
    155x4

    RDL
    225x5
    295x3
    315x5

    KB rows
    110x10x2 each
    #sunyourballs
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  15. #465
    Throbbing Member jamalfudge's Avatar
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    OHS
    45x3
    75x3
    95x3

    Front squat
    135x3
    185x3
    225x1
    255x1
    275x1x2
    295x1x2
    305x1
    275x2

    Pullups
    35

    Dips
    3x12

    Hip
    135x10
    185x10
    225x10
    #sunyourballs
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  16. #466
    sqwats over all kurse196's Avatar
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    @OP do you feel your abs get strained during front squats?
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  17. #467
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by kurse196 View Post
    @OP do you feel your abs get strained during front squats?
    I don't have DOMs but I do feel like abs are sufficiently trained with front squats. The only direct ab work I do is at times during team conditioning. I definitely have an easier time than some of the more athletic guys on the team. Anecdotal but worth noting.
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  18. #468
    sqwats over all kurse196's Avatar
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    Originally Posted by jamalfudge View Post
    I don't have DOMs but I do feel like abs are sufficiently trained with front squats. The only direct ab work I do is at times during team conditioning. I definitely have an easier time than some of the more athletic guys on the team. Anecdotal but worth noting.
    I use to be in on this log a while back (year ago) fuark. Your a forward right?
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  19. #469
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by kurse196 View Post
    I use to be in on this log a while back (year ago) fuark. Your a forward right?
    Yep. Prop.
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  20. #470
    sqwats over all kurse196's Avatar
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    Originally Posted by jamalfudge View Post
    Yep. Prop.
    Guessing you play in an 18+ league right? I had to take the past 2 years off of Rugby because I had to focus on my studies, however now I am planning to join my local club again. I'm pretty sure I'll be playing in the 18+ league. Not looking forward to tackling guys weighing 250+ a 6ft+ :/. I got rocked horribly back when I was a junior in highschool. Dude was like 3x my weight. I could barely walk off the field after he tackled me.
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  21. #471
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by kurse196 View Post
    Guessing you play in an 18+ league right? I had to take the past 2 years off of Rugby because I had to focus on my studies, however now I am planning to join my local club again. I'm pretty sure I'll be playing in the 18+ league. Not looking forward to tackling guys weighing 250+ a 6ft+ :/. I got rocked horribly back when I was a junior in highschool. Dude was like 3x my weight. I could barely walk off the field after he tackled me.
    Yeah my division is made up of guys 18 up to 40s, but most guys are late 20s. I'm a little older, kind of think I'm a bit smarter when I go into contact. Lol
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  22. #472
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    Originally Posted by jamalfudge View Post
    Yeah my division is made up of guys 18 up to 40s, but most guys are late 20s. I'm a little older, kind of think I'm a bit smarter when I go into contact. Lol
    Small... god dam lol. Looks like I aint playing hooker this year . Probably going to be moved to a back. I wanna play 8-man but I'm too short.
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  23. #473
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by kurse196 View Post
    Small... god dam lol. Looks like I aint playing hooker this year . Probably going to be moved to a back. I wanna play 8-man but I'm too short.
    Good luck any rate. I can at least bet I'm propping every week because of my size and "speed."
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  24. #474
    Throbbing Member jamalfudge's Avatar
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    OHS
    65x3
    95x3

    Back squat
    135x5
    185x3
    225X3
    255x1
    275x1
    295x1
    315x1

    Deads
    225x5
    275x3
    315x3
    345x3
    365x2
    315x3x3

    RDL
    225x5
    275x5
    315x5
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  25. #475
    Throbbing Member jamalfudge's Avatar
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    OHS
    65x3
    95x5

    Front squat
    135x3
    185x3
    225x1x2
    265x1
    285x1x3
    305x0
    245x1
    245x1x3

    OHP
    95x8
    135x5
    155x1
    175x1x2
    155x5

    Hip thrust
    135x5
    225x5x2

    KB rows
    110x10x2 each

    Match Saturday, will not be lifting tomorrow for the 1st day since mid December. Good streak i think.
    Last edited by jamalfudge; 03-19-2015 at 06:36 AM. Reason: fukking auto correct
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  26. #476
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    Originally Posted by jamalfudge View Post
    Good luck any rate. I can at least bet I'm propping every week because of my size and "speed."
    Prop = all that is man.

    That is all.
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    Throbbing Member jamalfudge's Avatar
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    Originally Posted by LaughingStorm View Post
    Prop = all that is man.

    That is all.
    Indeed. Everything else is just rainbows and cotton candy.
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  28. #478
    Throbbing Member jamalfudge's Avatar
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    Back squat
    45x5
    135x5
    185x5
    225x5
    275x1
    295x1
    315x1
    335x1
    355x1
    315x1
    225x10

    Played all 80 minutes yesterday. Didn't feel too sore today, but still surprised I could hit 355 comfortably.

    Pullups
    35
    3 weighted negatives

    Dips
    2x5
    5 weighted

    SLhip thrusts
    5 @BW
    135x5
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  29. #479
    Registered User DCSpartan's Avatar
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    great progress!
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  30. #480
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by DCSpartan View Post
    great progress!
    Thanks, man! Get you on rc.
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