Front squat
135x3x2
225x1
255x1
275x1
225x3x3 paused
Had a little tweak in my hammy sprinting yesterday. Not a full on strain, it's in a weird place. Effected me mentally more than anything. Well probably lay off pulling tomorrow and limit wider squatting.
Pull ups
15
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Thread: jf rugby log
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02-06-2015, 04:38 AM #421#sunyourballs
Unvaxed sperm is the next Bitcoin
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02-07-2015, 04:59 PM #422
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02-24-2015, 04:59 AM #443
Narrow front squat
135x3
225x3
255x1
275x1
295x1x3
Feel like I won't lean forward as much out of the hole going narrow. Not necessarily more upright overall though.
Pull ups
35
6 weighted negatives
Dips 3x10
5 weighted negatives
Single leg hip thrusters
2x5 each#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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02-25-2015, 05:05 AM #444
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02-25-2015, 05:29 PM #445
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02-26-2015, 05:05 AM #446
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02-27-2015, 07:16 AM #447
Regular back squat
135x5
185x3
225x3
255x1
275x1
295x1
315x1x3
Pull ups
20
6 weighted negatives
Dips
3x10
Deficit rdl
225x5
275x5
Yesterday had conditioning again. Until then hams were pretty tight during sprint sessions. I felt like I had an extra spring in my step, however. Too early to tell if it's a result of hip thrusts but I'm going to add a barbell this weekend.Last edited by jamalfudge; 02-28-2015 at 03:25 PM.
#sunyourballs
Unvaxed sperm is the next Bitcoin
ⒻⓊⒸⓀ ⒷⒾⒹⒺⓃ
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02-28-2015, 03:28 PM #448
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03-01-2015, 10:45 AM #449
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03-02-2015, 05:01 AM #450
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