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Thread: jf rugby log

  1. #421
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3x2
    225x1
    255x1
    275x1
    225x3x3 paused
    Had a little tweak in my hammy sprinting yesterday. Not a full on strain, it's in a weird place. Effected me mentally more than anything. Well probably lay off pulling tomorrow and limit wider squatting.

    Pull ups
    15
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  2. #422
    Throbbing Member jamalfudge's Avatar
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    OHS
    45x5
    95x5x5

    Front squat
    135x5
    225x5x5

    Dips
    5x5
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  3. #423
    Throbbing Member jamalfudge's Avatar
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    Back squat
    135x5
    225x5x3
    225x1x10 pause

    Tried snatch rdl hammy still tender
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  4. #424
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3x2
    225x1
    245x1
    265x1
    285x1x3
    255x2x3

    OHP
    135x3x2
    155x3
    165x3
    175x2

    KB rows
    110x5x2 each
    #chaga_gangsta
    #sunyourballs
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  5. #425
    Throbbing Member jamalfudge's Avatar
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    Narrow back squat
    135x5x2
    225x1
    245x1x10 paused

    Pull ups
    30
    6 weighted negatives

    Dips
    4x5
    1x5 weighted
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  6. #426
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3x2
    225x1x2
    245x1
    265x1

    Deadlift
    225x3x2
    275x2
    325x2
    255x3x8
    all deficits but using Coan Philippi template to get to 425.
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  7. #427
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x1x2
    225x1
    245x1
    265x1
    285x1
    305x1
    265x2x3

    OHP
    95x5
    135x5
    165x5
    155x5
    145x5

    KB rows
    110x10x2 each

    Switching up squat day schedule a bit so I'm not front squatting the day after condoning
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  8. #428
    Throbbing Member jamalfudge's Avatar
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    Back squat
    135x5x2
    225x1
    255x1x10 paused
    These weren't as narrow as last weekb but haven't been going wider than just inside shoulder width.

    Pull ups
    20
    10 weighted negatives

    Dips
    3x10
    5 weighted
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  9. #429
    Throbbing Member jamalfudge's Avatar
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    OHS
    45x5
    95x3
    105x3x3

    Front squat
    135x3
    225x3
    245x3x3

    Deficit rdl
    225x5
    275x5x3

    Klokov press
    95x8
    105x8x3
    #chaga_gangsta
    #sunyourballs
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  10. #430
    Throbbing Member jamalfudge's Avatar
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    Back squat
    135x5x2
    225x1
    245x1
    265x1
    285x1
    305x1
    #chaga_gangsta
    #sunyourballs
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  11. #431
    Throbbing Member jamalfudge's Avatar
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    It was -8*f this morning. Somehow feet didn't get too cold.

    Front squat
    135x3x2
    225x1
    245x1
    265x1
    285x1
    315x0
    275x2x3

    OHP
    135x3x2
    155x3
    165x3

    KB rows
    110x12x2 each
    #chaga_gangsta
    #sunyourballs
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  12. #432
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3x2
    225x1
    245x1
    265x1
    285x1x5

    Pull ups
    30
    6 weighted

    Dips
    3x10
    #chaga_gangsta
    #sunyourballs
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  13. #433
    Banned LaughingStorm's Avatar
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    Getting hyped for September?
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  14. #434
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    Originally Posted by LaughingStorm View Post
    Getting hyped for September?
    Yeah, I'm hoping we get decent coverage over here. I'm sure the full matches will be on YouTube but not the same as watching live.
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  15. #435
    Throbbing Member jamalfudge's Avatar
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    Regular back squat
    135x5x2
    225x1
    255x1
    275x1
    295x1
    315x1

    Deadlift
    225x3
    275x3
    315x1
    345x2
    275x3x8

    Deficit RDL
    225x8
    275x8
    #chaga_gangsta
    #sunyourballs
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  16. #436
    Banned LaughingStorm's Avatar
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    Originally Posted by jamalfudge View Post
    Yeah, I'm hoping we get decent coverage over here. I'm sure the full matches will be on YouTube but not the same as watching live.
    Kind of hoping that all the interest in soccer by hipster phaggots might translate into decent coverage for the Rugby World Cup.

    At least some good can come of that kickball bullchit.
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  17. #437
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by LaughingStorm View Post
    Kind of hoping that all the interest in soccer by hipster phaggots might translate into decent coverage for the Rugby World Cup.

    At least some good can come of that kickball bullchit.
    Once it gets enough exposure and attention I think it will take off for sure.
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  18. #438
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3x2
    225x1x2
    255x1
    275x1
    295x1
    255x2x3 paused

    OHP
    95x5
    135x5
    155x3
    175x3
    155x5
    135x6

    KB rows
    110x5x3 each
    I get a weird sensation in my left shoulder doing these, might switch to bb rows for a bit.
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  19. #439
    Throbbing Member jamalfudge's Avatar
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    Narrow back squat
    135x5x2
    225x1
    255x1
    275x1x2
    295x1

    Pull ups
    30
    6 weighted negatives

    Dips
    3x10

    Deficit RDL
    225x5
    275x5
    295x5
    #chaga_gangsta
    #sunyourballs
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  20. #440
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3x2
    225x3
    265x3x2
    265x1x3 paused

    Snatch
    45x3
    75x3
    95x3x3

    Clean and jerk
    135x3
    155x3x2
    #chaga_gangsta
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  21. #441
    Throbbing Member jamalfudge's Avatar
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    Regular back squat
    135x5
    225x3
    255x3
    275x3
    295x3

    BB row
    135x5
    165x5
    185x5
    205x5

    Hang snatch high pull
    135x3
    155x3
    175x3

    Hang clean high pull
    175x3
    225x3x2
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  22. #442
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3
    185x3
    225x1
    255x1
    275x1
    295x1x3

    OHP
    135x5
    155x3
    165x3
    #chaga_gangsta
    #sunyourballs
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  23. #443
    Throbbing Member jamalfudge's Avatar
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    Narrow front squat
    135x3
    225x3
    255x1
    275x1
    295x1x3
    Feel like I won't lean forward as much out of the hole going narrow. Not necessarily more upright overall though.

    Pull ups
    35
    6 weighted negatives

    Dips 3x10
    5 weighted negatives

    Single leg hip thrusters
    2x5 each
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  24. #444
    Throbbing Member jamalfudge's Avatar
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    Little worn out this morning. Might have to drop a squat day with conditioning in full swing. Hams were not agreeable today.

    Narrow back squat
    135x5
    185x3
    225x3
    255x1

    Deads
    225x3
    275x3
    315x2
    Really wasn't feeling coordinated.

    RDL
    225x8x3
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  25. #445
    Throbbing Member jamalfudge's Avatar
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    Felt a good bit looser this afternoon so I tried deads again.

    225x3
    315x3

    365x2
    315x3x6
    Was supposed to be 305 but already had 3 plates on and seemed like a better idea.

    Snatch rdl
    225x3
    255x3
    275x3
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  26. #446
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3
    185x3
    225x1
    255x1
    275x1
    295x0
    245x6

    OHP
    95x8
    135x8
    155x4

    Klokov press
    95x8
    105x5
    115x5

    SL hip thrusts
    3x8 each

    Reverse hyper
    3x8

    KB rows
    110x8x3 each
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  27. #447
    Throbbing Member jamalfudge's Avatar
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    Regular back squat
    135x5
    185x3
    225x3
    255x1
    275x1
    295x1
    315x1x3

    Pull ups
    20
    6 weighted negatives

    Dips
    3x10

    Deficit rdl
    225x5
    275x5

    Yesterday had conditioning again. Until then hams were pretty tight during sprint sessions. I felt like I had an extra spring in my step, however. Too early to tell if it's a result of hip thrusts but I'm going to add a barbell this weekend.
    Last edited by jamalfudge; 02-28-2015 at 03:25 PM.
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  28. #448
    Throbbing Member jamalfudge's Avatar
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    Front squats
    135x3
    185x3
    225x3
    275x3

    Split jerk
    135x3x3
    just did these for the fun of it.

    Snatch pulls
    135x3
    165x3
    185x3

    Clean pulls
    185x3
    225x3x3

    Single leg hip thrusts
    95x5x2 each
    45x8 each
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  29. #449
    Throbbing Member jamalfudge's Avatar
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    Back squat
    135x5
    185x3
    225x3
    275x3
    315x5

    Lat raises
    25x5x3
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  30. #450
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135x3
    185x3
    225x1
    255x1
    275x1
    305x0
    255x2x2

    OHP
    135x8x2
    135x5

    Deficit rdl
    225x5
    275x5
    295x5

    KB row
    110x12 each
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