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Thread: jf rugby log

  1. #301
    Throbbing Member jamalfudge's Avatar
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    Morning session

    OHS
    95X5
    135X3
    135X5

    Front squat
    135X5
    225X5
    295X1x4
    225X8
    225x7x2 These were grinders

    OHP
    135X5
    155X3
    165X3x3
    165X2x5
    140X7
    140X6
    140X5
    Did a lot of lifting yesterday in practice, pressing was a challenge. Deadlifts later this afternoon.
    Who the hell's this guy they call Bob Cock?
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  2. #302
    Throbbing Member jamalfudge's Avatar
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    Deads
    225X8
    315X5
    365X3x3
    365X2x5

    Clean pulls
    315X3x3

    Snatch pulls
    225X5x3

    Pullups
    10X3

    Dips
    4X5

    KB rows
    120X11x2 each
    Who the hell's this guy they call Bob Cock?
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  3. #303
    Banned LaughingStorm's Avatar
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    Dude, you lift?

    No way!

    Subbed for progress through injuries.
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  4. #304
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by LaughingStorm View Post
    Dude, you lift?

    No way!

    Subbed for progress through injuries.
    The struggle is real, my friend. I reluctantly took Sunday off for that reason.

    But stick around... I don't get many visitors here (misery.jpg theshining.gif)

    Today:
    OHS
    45x10
    95X5
    135X5x2

    Front squat
    135X5
    225X5
    295X1x5
    225X8x2
    225X7

    OHP
    135X5
    165X3x4
    165X2x4
    140X7x2
    140x6

    Deads
    225X3 (+3sumo)
    315X3 (+3sumo)
    365X3x4
    365X2x4

    Snatch pulls
    225X3x3

    Pullups
    21 over a few sets

    KB rows
    120X12x2 each

    Dips
    3X6
    Who the hell's this guy they call Bob Cock?
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  5. #305
    Registered User streetlegaltank's Avatar
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    Originally Posted by jamalfudge View Post
    The struggle is real, my friend. I reluctantly took Sunday off for that reason.

    But stick around... I don't get many visitors here (misery.jpg theshining.gif)
    I visit on occasion. I like seeing people making progress.
    PRs: 400m run- 51.6 800m-2:02 1600m- 4:34 5k-16:17 13 miles- 1:21:32

    poverty training log
    http://forum.bodybuilding.com/showthread.php?t=164565381
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  6. #306
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    Originally Posted by jamalfudge View Post
    The struggle is real, my friend. I reluctantly took Sunday off for that reason.

    But stick around... I don't get many visitors here (misery.jpg theshining.gif)
    After you opened my eyes to the glory that is Rugby? Yeah, I'll be around.
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  7. #307
    Throbbing Member jamalfudge's Avatar
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    ^^ You check out any of your local teams?



    Originally Posted by streetlegaltank View Post
    I visit on occasion. I like seeing people making progress.
    Schweet. You run track?
    Who the hell's this guy they call Bob Cock?
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  8. #308
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    Originally Posted by jamalfudge View Post
    ^^ You check out any of your local teams?
    Yep, caught a game and talked to some dudes on the team.

    http://harrisburgrugby.com/
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  9. #309
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by LaughingStorm View Post
    Yep, caught a game and talked to some dudes on the team.

    http://harrisburgrugby.com/
    Awesome I think you'll have a blast.
    Who the hell's this guy they call Bob Cock?
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  10. #310
    Throbbing Member jamalfudge's Avatar
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    No injuries to report but just sore and hungover. Kept it kind of short today.

    OHS
    45X10
    95X5
    135X5x2

    Front squat
    135X5
    225X5
    305X1
    No back off sets at all today.

    OHP
    135X5
    165X3x5
    165X2x3

    Pullups
    bwx5x6

    Dips
    3X7

    KB rows
    130X6x2 each

    KB swings 130x10x20
    Who the hell's this guy they call Bob Cock?
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  11. #311
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    I assumed all rugby workouts were done with a hangover.
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  12. #312
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by LaughingStorm View Post
    I assumed all rugby workouts were done with a hangover.
    I did hit a DL PR buzzed once...
    Who the hell's this guy they call Bob Cock?
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  13. #313
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    Originally Posted by jamalfudge View Post
    I did hit a DL PR buzzed once...
    Yeah, we got plastered and had a bench press comp. I'm surprised that nobody died that day.
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  14. #314
    Throbbing Member jamalfudge's Avatar
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    This morning:
    OHS
    45X10
    95X5
    135X5

    Front squat
    135X5
    225X5
    305X1
    305X0 miss
    235x3x5 paused

    This afternoon, wasn't happy with the miss so went back to get it.

    Front squat
    135X5
    225X3
    275X3
    305X1x2

    OHP
    135X5
    165x3x6
    165X2x2
    140X7x2
    140X6
    These went up easy

    Deads
    225X5
    315X5
    385X1x5

    Clean pulls
    315x3x3

    Snatch pulls
    225X3
    245X3x2

    Pullups
    30 over a few sets

    KB rows
    130X6x2 each

    Dips
    3X7
    Who the hell's this guy they call Bob Cock?
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  15. #315
    Registered User streetlegaltank's Avatar
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    Originally Posted by jamalfudge View Post
    Schweet. You run track?
    Not anymore. I still like to run though.
    PRs: 400m run- 51.6 800m-2:02 1600m- 4:34 5k-16:17 13 miles- 1:21:32

    poverty training log
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  16. #316
    Throbbing Member jamalfudge's Avatar
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    Took off Sunday, got a few sets of squats in but missed working sets. Focused a little more on warmup today.

    OHS
    45X10
    95X5
    135X5

    Front squat
    135X5
    225X3
    255X1
    275X1
    305X1x4
    235x4
    235X3x4

    OHP
    135X5
    165X3x7
    165X2
    140X7
    140X5

    Deads
    225X5
    315X5
    Back and hammies were uncomfortable, decided against heavy pulling.

    Clean pulls
    315x3x3

    Snatch pulls
    225X3
    245X3

    Pullups
    25

    Dips
    3X8

    KB rows
    130X7x2 per side

    Might have trouble lifting this weekend...will be in Chicago for All Blacks vs USA Eagles at Soldier field!
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  17. #317
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    Good lifting going in here. I know some guys from the team in Tampa are going up to the Chi to catch the game. Have fun. I'll be playing in Miami, but I may try to catch it once we're done playing if I can. Kickoff is 3:30, right?
    550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.

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  18. #318
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by FLChamp View Post
    Good lifting going in here. I know some guys from the team in Tampa are going up to the Chi to catch the game. Have fun. I'll be playing in Miami, but I may try to catch it once we're done playing if I can. Kickoff is 3:30, right?
    Thanks man. KO is 3:30. Good luck Sat as well.
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  19. #319
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    Originally Posted by jamalfudge View Post
    Might have trouble lifting this weekend...will be in Chicago for All Blacks vs USA Eagles at Soldier field!
    Jelly as fukk that you'll be there, should be awesome!

    RIP USA Eagles.
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  20. #320
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by LaughingStorm View Post
    Jelly as fukk that you'll be there, should be awesome!

    RIP USA Eagles.
    Yeah it was a bloodbath. But an awesome weekend nonetheless.

    Today:
    OHS
    45x10
    95X5
    135X3

    Front squat
    135X5
    225X3
    255X1
    275X1
    305X1x3

    Missed 4th and 5th attempts...still recovering from weekend of excess and long cramped van ride.
    235X4x2
    235X3x3

    OHP
    135X5
    165X8x3
    140X8

    Deads
    225X5
    315X5
    365X5

    Pullups
    25 over several sets

    Dips
    3X8

    KB rows
    130X8x2 each

    Not sure what my lifting schedule will be like this week. There's a friendly scheduled that might get canceled followed by last match next week. Might lift Wed and Fri on a limited basis.
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  21. #321
    Throbbing Member jamalfudge's Avatar
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    Front squat
    135X5x2
    225X3
    255X1
    275X1
    305X1x5 These went up pretty easy

    No practice, conditioning next

    Resume front squat
    135X3
    225X3
    245X3x3 paused

    OHP
    135X5
    170X2x8

    KB rows
    130X8x2 each.


    Not bad for a weird lifting week.
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  22. #322
    Throbbing Member jamalfudge's Avatar
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    Sooo yesterday I did a few warmup sets of squats and wasn't feeling it. Decided to make today my main lifting day this week. Got to my second working set and lost the bar as I was re racking the bar. No clue how it slipped. Bar ended up bending and broke a 2.5 plate. On deload until I get a new one.

    Here's what I got done today:

    Front squat
    135X5
    225X3
    255X1
    275X1
    305X1x2

    I do tend to lean forward while front squatting due to leverages but I lost this while attempting to rerack after the set.

    One other thing I did notice (note my comments from last week) weight was going up easy. I was doing planks as a part of conditioning two days prior and felt afterwards like that contributed. So I ended up doing some planks today after my incident, weighted and side.
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  23. #323
    Registered User streetlegaltank's Avatar
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    mirin front squats.
    PRs: 400m run- 51.6 800m-2:02 1600m- 4:34 5k-16:17 13 miles- 1:21:32

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  24. #324
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by streetlegaltank View Post
    mirin front squats.
    Thanks. I ordered a cheapo Troy barbell from a box retailer, might not get in til next week, then I'll be heading out for vacation. I might be able to track down a borrowed bar in the meantime but might be in for a longer deload than thought.

    I really wanted a OFW Wonder Bar or Rogue Beater Bar but both were slightly out of budget. Bah.
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  25. #325
    Throbbing Member jamalfudge's Avatar
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    Tracked down a borrowed bar that wasn't being used, woke up today to get a lift in but wasn't too effective.

    Front squat
    135x5x2
    225X3
    255X1
    275X1
    305X1
    245X3x3 first two sets paused

    OHP
    135X5
    165X3x3

    Deads
    225x5
    315X5
    365X0

    KB rows
    130X8x2 each


    Bar I borrowed was actually 45#, my busted one was around 38. This plus early AM didn't feel too hot. Conditioning/practice later today and last fall match this weekend.

    Goals for spring: only number I want to put here is to be able to rep 315x5 for front squats. Hopefully lifting schedule will be squat, ohp, deadlift twice a per week with Hepburn method, and do pullups, dips, rows planks the very next day.
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  26. #326
    Throbbing Member jamalfudge's Avatar
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    Went back last Thurs and ramped up to 365x5 on deads. I don't think my body is coordinated enough to dl in the morning.

    Today

    OHS
    45X5
    95X3
    135X3

    Front squat
    135X5
    225x3
    255X2
    295X1x5
    235X3x3 paused

    OHP
    135X5
    165X2x8

    Deads
    225X5
    315X5

    Sumo deads
    225X5
    275X5
    315X5

    Still feeling out the new heavy, correct bar
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  27. #327
    Throbbing Member jamalfudge's Avatar
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    Pullups
    30

    KB swings
    130X20x3

    Dips
    3X8

    KB rows
    130X5x2

    Planks
    70#x30 secs x 3
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  28. #328
    Throbbing Member jamalfudge's Avatar
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    OHS
    45x5
    95X5
    135X3x2

    Front squat
    135X5
    225X3
    255X2
    295X1x3 missed 4th single
    255x2x7
    225X5

    OHP
    135X5
    165X3
    165X2x7
    135X6x3

    Deads
    225X5
    315X5
    345x5
    375X4

    Clean pulls
    315X3x3

    Snatch pulls
    225x3x3

    Glute ham raise
    3X5
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  29. #329
    Banned LaughingStorm's Avatar
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    Get yourself a proper rack and bar yet?
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  30. #330
    Throbbing Member jamalfudge's Avatar
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    Originally Posted by LaughingStorm View Post
    Get yourself a proper rack and bar yet?
    Bar arrived. I've had some decent squat stands for a while now. Only thing I don't like about the new bar is that it has the hex nut sleeve dollars but not a legit complaint.


    Today

    Pullups
    30

    Dips
    3X10

    KB rows
    130x5x3

    Farmers Carries
    180x100ftx4

    Used the sleeves from broken bar for these. Cheap or inventive?


    KB swings
    130X30x2

    Weighted planks
    BW+70x30 secs
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