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    Registered User DougHolland's Avatar
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    Golfer's Elbow and Tennis Elbow Video

    I made this video to help those naturally treat Golfers Elbow or Tennis Elbow as well as flexibility in arms for front squats.


    http://youtu.be/Ozw0wf8nlTI
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    Registered User JBBB's Avatar
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    Great video, thanks. Could someone with aching shoulders but only mild tendinitis fix his shoulders by fixing the carpel tunnel syndrome/tennis elbow?
    Goal 1; 200 lbs by 1st January 2010
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    Registered User DougHolland's Avatar
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    Eastern philosophy believes everything is connected. So yes. But never be content with working a specific condition. Always address the entire anatomy of a sub-section.

    So I would work from the occipitalis all the way down to the most distal aspect of your thumb.

    Good fortune and happy hunting for relief.
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    wanted to say thanks for the video. i cant wait to try these stretches out.
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    Registered User 007richierich's Avatar
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    Video deleted?

    Had the video been taken down? I have been suffering since 2 years. Can't seem to recover
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    Originally Posted by 007richierich View Post
    Had the video been taken down? I have been suffering since 2 years. Can't seem to recover
    try to massage that area for 3-5 min to increase the blood flow. After add stretches and eccentric exercises with low weight. The key is slow eccentric movement, your tendons gonna get stronger and you will rid of the pain
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