early morning workout vs evening workout

[skinnytobeast]

i read somewhere that you have to take your gainer shake twice a day..(at wake up nd after workout)..but i am a morning workout guy ..dt does not work for me..bcz ..i wake at 7..nd start my training at 8..would that be okay if i take my gainer once at 7 nd then after workout..or can anyone suggest any other schedule for taking my supplement...

[OmegaMurray]

It doesn't really matter when you take your shake. AND you do not need to take the shake at all.

[gohardpat]

i read somewhere that you have to take your gainer shake twice a day..(at wake up nd after workout)..but i am a morning workout guy ..dt does not work for me..bcz ..i wake at 7..nd start my training at 8..would that be okay if i take my gainer once at 7 nd then after workout..or can anyone suggest any other schedule for taking my supplement...

Did you also read somewhere that every supplement you buy 'reccomends' you take it twice a day? They want you to use it so youll buy more from them.... Supplements are supposed to be added onto your nutrition... I would take 1 shake post workout and if you dont get your macros in throughout the day, take 1 at bedtime...

[skinnytobeast]

It doesn't really matter when you take your shake. AND you do not need to take the shake at all.

thnks man.....

[jhtmuscle]

Did you also read somewhere that every supplement you buy 'reccomends' you take it twice a day? They want you to use it so youll buy more from them.... Supplements are supposed to be added onto your nutrition... I would take 1 shake post workout and if you dont get your macros in throughout the day, take 1 at bedtime...

I agree, supplements are called supplements for a reason. To supplement your training and diet!