squat, deadlift & push press 1RM's

[Rudice]

what do you think of my lifts? deadlift form is a bit off i know. i'm working on it
that was my first attempt at 100kg (220.4lbs) squat and i thought i did well

[WorldDomnit]

100kg=220lbs

[davisj3537]

You can do more weight on all of those lifts. Those looked like 3rm's to me.

[Rudice]

You can do more weight on all of those lifts. Those looked like 3rm's to me.

they're more just goals, like milestones i set to achieve. but thanks man

[SirDukey]

what do you think of my lifts? deadlift form is a bit off i know. i'm working on it
that was my first attempt at 100kg (225lbs) squat and i thought i did well

Nice lifts, for such a low body weight I reckon you are on the right track, when I was that body weight I could barely 1rm 40kg bench and 30kg squat.... yeah yeah pretty weak

[juicydanglers]

kept your hips down on the deadlift which is good, very easy to let them shoot up in a max out

try not to exaggerate the lock out, just stand up straight

hard to see but make sure you keep your wrists right under the bar in the press

good lifting.

[Newmanzz]

squat form looks good

no offense op but thats nothing special

[Torrtrefireto]

Good looking squats OP

100kg=220lbs

220.4

squat form looks good

no offense op but thats nothing special

He's not trying to impress anyone?

[Anthony21]

squat form looks good

no offense op but thats nothing special

Who cares if it's not special to you, he's not lifting to impress you or any of us. These are goals he's set for himself and isn't making it sound like he's lifting godly weight.

[davisj3537]

squat form looks good

no offense op but thats nothing special

It is special to him. That is all that matters right?

[MrDChizzle]

Just keep aiming higher and don't stop.
Personally I would have said your back was very horizontal on the deadlift so a lot more lower back than legs drive to initiate, which is what makes it slow off the ground, but its often a hard one that really depends on people's proportions.