Dat dere armband
Clique is a stable in my playlist. Combine that with other rap, EDM and catchy pop tunes and I'll continue running just to listen to the music. Pumps me the fuark up.
I have around 300 miles logged in these...time for new sneakers soon:
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Thread: Where's my MISC runners at?
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01-14-2013, 03:41 PM #31
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01-14-2013, 03:42 PM #32
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01-14-2013, 03:44 PM #33
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01-14-2013, 03:47 PM #34
Doesn't that chit cut off your circulation? What about skin chafing?
Also, for bros like me that don't like to have anything (except for keys) on them when running, get something like this: http://www.roadid.com/p/the-Wrist-ID-Slim with a contact name on it in case you get hit by a car or some chit. Stay safe.
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01-14-2013, 03:47 PM #35
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01-14-2013, 03:49 PM #36
- Join Date: Aug 2007
- Location: Louisiana, United States
- Age: 33
- Posts: 6,864
- Rep Power: 1614
Running in the summer is hnnggg...surprisngly dont mind the heat and LOVE cold showers after.
Cold aint too bad either, its been raining for 3 weeks straight and its like 40 degrees so...hell no
Not going to run in the rain, let alone wet AND cold.Bench - 900 3x5
Squat - 2100 3x5
Deadlift - 2700 3x5
Rep Power: 349
*SoClose*
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01-14-2013, 03:50 PM #37
- Join Date: Sep 2004
- Location: Norristown, Pennsylvania, United States
- Age: 40
- Posts: 12,103
- Rep Power: 16120
running 3-4 times per week
Doing 3-4 half marathons this year and either a full marathon at the end of the year or January of 2014.Negs to anyone that:
makes a terrible troll thread
makes any conspiracy theory thread
makes a religious/political thread without knowledge of what they're talking about
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01-14-2013, 03:50 PM #38
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01-14-2013, 03:52 PM #39
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01-14-2013, 03:52 PM #40
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01-14-2013, 03:54 PM #41
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01-14-2013, 03:54 PM #42
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01-14-2013, 03:54 PM #43
- Join Date: Sep 2004
- Location: Norristown, Pennsylvania, United States
- Age: 40
- Posts: 12,103
- Rep Power: 16120
Also brahs,
do yourself a favor and get spibelt. Its like a fanny pack, but not as gay and super small. It fits my ID(even though I have a road ID, i still bring this) Iphone(for emergencies), my inhaler, and some energy gels with no problem. Its small enough that I literally dont even notice it. It's perfect for my long runs outside.
Negs to anyone that:
makes a terrible troll thread
makes any conspiracy theory thread
makes a religious/political thread without knowledge of what they're talking about
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01-14-2013, 03:54 PM #44
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01-14-2013, 03:56 PM #45
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01-14-2013, 03:56 PM #46
- Join Date: Oct 2007
- Location: California, United States
- Posts: 7,655
- Rep Power: 5626
Runnin' brah checkin' in.
"All I care about is being the absolute best." - The Rock
"I Will Not Be Outworked. Period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things. You got it on me in nine categories. But, if we get on the treadmill together, there's two things: You're getting of first, or I'm gonna die. It's really that simple."- Will Smith
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01-14-2013, 03:57 PM #47
anyone here got tips on running? sprinting? avoiding shin splints?
You don't pay for things with money, you pay with your time
Minimalist Crew
�And in the end, it's not the years in your life that count. It's the life in your years.�- Abraham Lincoln
You can't get back wasted time- I don't know who said it
Carpe Diem - Dead Poets Society
He who cannot obey himself will be commanded- Friedrich Nietzsche
http://www.kratosguide.com/keep-goals-to-yourself/
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01-14-2013, 03:59 PM #48
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01-14-2013, 04:00 PM #49
Highly recommend the Endomondo app as it tracks you with GPS and will record the following:
Cooper - 12 minute [ how fast you can cover in 12 minutes ]
1km time
1 mile time
3 miles
5km time
It will take into consideration all your workouts and find out your best time.
Then it has the overall summary section which notes all workouts, durations, distance, how many trips around the world, trips to the moon, average speed, average pace and how many calories you burned plus how many burgers you've burnt.
You can also plot your route on their website with the aid of Google maps and find runners near you who've been running.
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01-14-2013, 04:02 PM #50
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01-14-2013, 04:05 PM #51
- Join Date: Sep 2004
- Location: Norristown, Pennsylvania, United States
- Age: 40
- Posts: 12,103
- Rep Power: 16120
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01-14-2013, 04:08 PM #52
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01-14-2013, 04:09 PM #53
-Military brah checkin in, hating running for Army but LOVE running on my own.
-Run twice a week brah checking in, sun down, 60 degrees is best.
-Sprint hills after long distance with hills included brah checking in.
-3 Mile minimum brah checking in.
-2MI/high 14, low 15 brah checking in
-Tough Mudder, Spartan etc
-Nike Free 5.0 TR
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01-14-2013, 04:13 PM #54
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01-14-2013, 04:14 PM #55
Running:
-Try to keep your back straight
-Head up/looking forward
-Hands at waist level
-Land midfoot
-Relaxed hands/shoulders to avoid side stitches
Sprinting:
-All about track work. A good beginner routine would be to Sprint 50 meters, walk 50 meters and repeat
Avoiding Shin Splints:
-Get sneakers that support your weight(i.e: if you're overweight, don't get barefoot style sneakers)
-Land midfoot
-Shorter, more frequent strides
-DO NOT heel strike or land on the outsides of your feet. This is the most important tip.
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01-14-2013, 04:15 PM #56
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01-14-2013, 04:16 PM #57
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01-14-2013, 04:21 PM #58
In.
lax brah that trains hard and sometimes beyond my limits.
That feel when you can breath in deeply and feel the raw power of your lungs.
That feel when you reached the point where your legs are screaming, but you are no where close to being out of breath running a 5:30 min mile pace.
in b4 strong thread to user correlation
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01-14-2013, 04:25 PM #59
- Join Date: Oct 2007
- Location: California, United States
- Posts: 7,655
- Rep Power: 5626
"All I care about is being the absolute best." - The Rock
"I Will Not Be Outworked. Period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things. You got it on me in nine categories. But, if we get on the treadmill together, there's two things: You're getting of first, or I'm gonna die. It's really that simple."- Will Smith
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01-14-2013, 04:27 PM #60
- Join Date: Apr 2011
- Location: Florida, United States
- Age: 28
- Posts: 5,220
- Rep Power: 13647
Wake up at 4am to run around my neighborhood crew checking in. Brb put on my running shoes, put in some progressive trance, feel the morning cold on your face. Feelsgoodman.
PM me if you need someone to talk to.
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