★★ The WAKE UP EARLY because I CHOOSE to Crew ★★

[anark33]

go to bed at 10 wake up at 5 crew

[AntiGlobalist]

Has anyone tried meditating before/after sleep to shorten the amount of sleep they need? I have read a few interesting studies showing that meditation reduces the need for sleep.

I already meditate 20 mins in the mornings but will try meditating 5-10 mins right before bed each night to see if that gives me more restful sleep and if it makes it easier to wake up.

Will report back.

[WFKA]

Has anyone tried meditating before/after sleep to shorten the amount of sleep they need? I have read a few interesting studies showing that meditation reduces the need for sleep.

I already meditate 20 mins in the mornings but will try meditating 5-10 mins right before bed each night to see if that gives me more restful sleep and if it makes it easier to wake up.

Will report back.

20 minute of meditation? Fo' real?

[joshisfresh]

werrrrd. Gonna start running outside in the mornings

[AntonDrexler]

5am workout crew checking in

[reyes12]

woke up @ 5:57 today. Feel pretty good right now. If I get to bed by 12 am or earlier I have no problems waking up @ 6am

[LeoDaVinci]

*Wake up early b/c the dog pack starts barking Crew*

[NBrah12]

Innnnn on this thread. Hopefully I can change my wake up patterns for the better.

On a side note, I must ask, OP, are your arms real life? If so, I'm mirin. GJDM

[AntiGlobalist]

20 minute of meditation? Fo' real?

Yep, meditation is a thing I've been doing off an on for years now, 20 mins isn't hard after that long.

woke up @ 5:57 today. Feel pretty good right now. If I get to bed by 12 am or earlier I have no problems waking up @ 6am

Do get six hours sleep pretty much every day? I always wondered if the amount of sleep we "need" is more of a habit like the time you wake up at or an actual thing where you definitely NEED a certain amount.

Innnnn on this thread. Hopefully I can change my wake up patterns for the better.

On a side note, I must ask, OP, are your arms real life? If so, I'm mirin. GJDM

Real life. Not that spectacular, just low bf in the pic.

[thnikkaman]

In.

Up at 4:45 on lifting days, up at 5:15 on cardio days, I "sleep in" until 7:00 on the weekends and I'm in bed by 10 every night.

[demadio]

Body automatically wakes up at 6-7 every day. I never used an alarm when going to class in the mornings.

So i'm usually up early every day.

[fratharder]

being productive in the morning is the best feel ever!
brb doing more before noon than most people do in their entire day.

[darkninja67]

I wake up early (4:30am) because I choose to still have a job.

[Honestly]

what time do you consider waking up early?

Been waking up at 830, 9 am today

[mcbrainlegend]

Up at 7am today. Feelsgoodman

[devlin122000]

Wake up at 5:15 on weekdays, out the door to work at around 7.
This gives me so much time to make a good breakfast, relax, shower

Weekends I am up at around 8:30, feels okay.jpg

Usually in bed around 10:30-11

[WFKA]

Yep, meditation is a thing I've been doing off an on for years now, 20 mins isn't hard after that long.

Awesome. Report back on meditating at night. I might try it today actually.

[darkninja67]

but who was leaf?

can I be leaf?

[AntiGlobalist]

I'd be interested in hearing how long everyone actually sleeps at night.

Anyone here do any kind of polyphasic sleeping? Wake up early with a nap in the afternoon? Anyone perfectly OKAY on less than 5 hours of sleep a day?(By okay I mean 5 hours is all you need and you don't need caffeine or stimulants to keep you alert during the day and don't feel tired all day).

[629629]

How do you guys have the energy to workout in the mornings? Tried it a couple of times and felt like a weak bish each time. Thinking about starting two a days with running/jump rope in the morning and lifting in the evening but don't want to burn myself out.

[KidGogeta]

in on this crew, I've got morning classes at 10 on mon/wed and at 8:30 on Tue/thurs/fri so i wake up every day at 7 and go to sleep at 10:30

[AntiGlobalist]

Bump for afternoon miscers just waking up

[musicianman]

In on this thread and subbed.

Class and lab 8 - 9 to 4:30 every day this upcoming semester.

[wisdommaster1]

been waking up at 4:30am every weekday for the past 6 months to go to the gym before work, no better feeling.

[YesWayNoWeigh]

Doesn't want to dick around and waste half the day.



Says he's a hardcore gamer in his sig

lmao

Also if you're on no fap it's easier to get up. I hate mornings but after a week or so I feel fresh every morning

[AntiGlobalist]

Doesn't want to dick around and waste half the day.



Says he's a hardcore gamer in his sig

Not interested in turning this thread into a big pissing match, but I make a living off gaming, so, u mad brah?

[greaterpower]

Ill be in on this. I am self employed so I dont have a set time I need to get up, but the earlier the better.

I'll probably try working my way down. I get up around 7:30, so Ill try waking up at 7 for a couple weeks and eventually get down to 6. Good luck and good day, gents

[tarheelblue0378]

in. I get off work around 2am, go to sleep around 330 The latest i usually sleep is 9am. Thats during the week. Sat/Sunday I sleep late as fuk to catch up from the week.

[JKLOL]

*Wake up early because I like my job* crew


Starting tomorrow.

[educated_Derelict]

In. 22 yr/old college brah here. Wake up by 7 am to lift before I have class. Used to wake up between 10 am - 12 pm for years. Never looking back.