hey guys i was never the guy who always wanted big arms so i dont really do much bicep work outs. This is my Back/Bi's day work out
10 minute stretch & jog to warm up
Weighted pull ups - 15lbsx10 4 sets
BB row (over-hand) - 95lbsx10 4 sets
DB row - 55lbsx10 4 sets
Low row (machine) - 120lbsx10 4 sets
Deadlift - 185lbsx10 4 sets
Good mornings 25lbsx10 4 sets
that was my workout this week but im going up by 5lbs in every workout since i did 10 reps for every set
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01-10-2013, 01:01 PM #1
Should i do more bicep exercise's?
http://forum.bodybuilding.com/showthread.php?t=139050743 - my 20 rep-squat work out log
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01-10-2013, 01:07 PM #2
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01-10-2013, 01:08 PM #3
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01-10-2013, 01:11 PM #4
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01-10-2013, 01:12 PM #5
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01-10-2013, 01:17 PM #6
- Join Date: Mar 2012
- Location: Spring Valley, California, United States
- Age: 31
- Posts: 3,435
- Rep Power: 1479
Add db curls.
And as for rows, just try to make sure you are hitting from all angles.
Such as pull ups or pull downs, seated cable rows, bent over rows and maybe upright rows<--- Screams various Ronnie Coleman quotes while curling 15 pound DBs
“A nation of sheep will beget a government of wolves.”
-How to rustle jimmies with facts: Tell "progressives" that the KKK was founded by southern democrats and the founder of planned parenthood is a racist eugenicist. Tell neocons that the founding fathers were liberals. (Albeit "classical liberals" but this dampers the rustling)
END THE FED END THE FED END THE FED END THE FED END THE FED END THE FED
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01-10-2013, 01:26 PM #7
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