Hey guys, due to health reasons, I gained around 30lbs recently. Everything is back to normal now, except the overweight.
I'm going back to keto, excited about that!
Thing is, I don't know what kind of workout I'm gonna do. Is there any workout program you guys could suggest me to lose fat quickly? Maybe a circuit workout or something?
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Thread: Workout Plan while on Keto
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01-08-2013, 10:23 PM #1Registered User
- Join Date: Nov 2011
- Location: Canada
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Workout Plan while on Keto
My StrongLifts 5x5 log: http://forum.bodybuilding.com/showthread.php?t=140678801&p=800258551#post800258551
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01-08-2013, 10:26 PM #2Registered Offender
- Join Date: Feb 2011
- Location: Australia
- Posts: 1,561
- Rep Power: 773
sprinting usually works for me, but it's not nice on the muscle mass so I avoid it
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