Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[fishnbrah]

british summer.

feels

Hahaha.

[dirtylawnchair]

Ice Cold Beer on a nice summer night

!

Repped

[BabyOilBrah]

Repped

I was killin Caribs when I was down in Anguilla.

[BabyOilBrah]

new plitt vid, dis sho am good.

[CutItUp9759]

just got back from a date with a chick who has a vag gap
smashed it

and now I'm somehow really motivated to cut?!

let's do this brahs

[Bonkies]

DO you guys weigh your meat after you cook it or before? Obviously after I grill a steak it weighs significantly less than before it's cooked.

you can weigh it either way bro just know that MFP will have the cooked or uncooked version that you should use. I always go raw though so I can pre-plan.

also this threads back to moving fast as hell lol

[BabyOilBrah]

you can weigh it either way bro just know that MFP will have the cooked or uncooked version that you should use. I always go raw though so I can pre-plan.

also this threads back to moving fast as hell lol

I've consistently gone with cooked, so I think I'll stick with it. I agree I always select the grilled flank steak instead of raw. Speaking of steak I know what I'm having for dinner.

[zela]

I've consistently gone with cooked, so I think I'll stick with it. I agree I always select the grilled flank steak instead of raw. Speaking of steak I know what I'm having for dinner.

fuuuuuuuuuuu..... I'm about to get on that der tuna diet after I put in my 2 weeks at work this afternoon

I'm ending my letter with "keep hustlin cuz"

[BabyOilBrah]

fuuuuuuuuuuu..... I'm about to get on that der tuna diet after I put in my 2 weeks at work this afternoon

I'm ending my letter with "keep hustlin cuz"

you're putting your 2 weeks in!?


lol if you do take a pic

[nl33]

in.

[AriesUnleashed]

fuuuuuuuuuuu..... I'm about to get on that der tuna diet after I put in my 2 weeks at work this afternoon

I'm ending my letter with "keep hustlin cuz"

tuna + light mayonnaise + pickle relish + crackers = deliciousness

[AriesUnleashed]

british summer.

feels

[zela]

you're putting your 2 weeks in!?


lol if you do take a pic

Lulz yes I will put it in but don't think I will waste time writing a letter. I had my yearly review and I had my mind pretty set coming in. I've worked my brainz out the last two years 60-70hr weeks on a consistent basis, dropped social life so I can experience the corporate world in its finest. The boss chuckled at me when I asked for the bonus and the raizzz. Many life lessons were learned.

I'm only 24, its time to acquire aesthetics and

[BabyOilBrah]

tuna + light mayonnaise + pickle relish + crackers = deliciousness

I see that and raise you

tuna + light mayonnaise + pickles or celery + banana peppers or jalapenos = deliciousness

[Briisk]

I see that and raise you

tuna + light mayonnaise + pickles or celery + banana peppers or jalapenos = deliciousness

[P_Dennyyy]

BRB attempting to acheive this:

[RediC]

starting in early feb. stay safe everyone

[Father of Cajun]

oh my ****ing god i am fat. ****

[BabyOilBrah]

[img]http://www.deviantart.com/download/59862439/I_want_to_believe_wallpaper_by_Pencilshade.png[img]

have you never eaten such beauties?

BRB attempting to acheive this:
[img]http://i.imgur.com/lYgoD.jpg[img]

Pretty much my goal since I'm about the same size as him.

oh my ****ing god i am fat. ****

ok thread now complete, well almost

[Bonkies]

new plitt vid, dis sho am good.

[youtube]KetjjBHzvQo[/youte

man sick as hell but I guess I'm doing HIIT today lol

oh my ****ing god i am fat. ****

oh boyyyyy

[Answer1o1]

you'll get used to it bro, try set your window up so its close to when you sleep, personally 2-8pm is a charm.

Also once you've been doing it for a bit you'll be strict enough to know that theres no point in eating after you've begun your fast otherwise it just f*cks up.

good luck and shred up bra.

I thought it was an 8 hour feeding phase? I've been doing 1-9pm. I don't get out of the gym until like 8 something. Last meal post workout usually around 8:40ish. Sound about right?

[Father of Cajun]

how many other brahs are fat now? I might have to renew my gym membership today since I'm back at home for a while.


edit: meh, 186.6. closer to 185 without food. probably need to get down to 170.

[mike201011]

BRB attempting to acheive this:

Is he natty? Not Trollin or anything. Looks like about 5-6 years natty?

[BabyOilBrah]

how many other brahs are fat now? I might have to renew my gym membership today since I'm back at home for a while.


edit: meh, 186.6. closer to 185 without food. probably need to get down to 170.

not fat, I posted a pic on page 2. In good position to cut.

Is he natty? Not Trollin or anything. Looks like about 5-6 years natty?

yes natty, more than 5-6 years he's been training I think

[zela]

BRB attempting to acheive this:
http://i.imgur.com/lYgoD.jpg

I thought this was BoB after the last cut... srs lol

[BabyOilBrah]

I thought this was BoB after the last cut... srs lol

zomg I fukin wish bro, I wasn't even close to that lean.

[Bonkies]

I thought this was BoB after the last cut... srs lol

its gonna be bob this year though

[AriesUnleashed]

oh my ****ing god i am fat. ****

[AriesUnleashed]

how many other brahs are fat now? I might have to renew my gym membership today since I'm back at home for a while.


edit: meh, 186.6. closer to 185 without food. probably need to get down to 170.

Was getting there...have cut down over the last 6-7 weeks and am now almost as lean as I have ever been weighing more than ever. Trying to get down to sick levels of shreddedness this year.

[Arubenstein]

i've been in the past 2 parts but with all the OG's back in here i feel like a n00b again!! lololol