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  1. #181
    Registered User fishnbrah's Avatar
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    Originally Posted by redexadieu View Post


    british summer.

    feels
    Hahaha.

  2. #182
    Bulkutting dirtylawnchair's Avatar
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    Originally Posted by AriesUnleashed View Post

    Ice Cold Beer on a nice summer night

    !
    Repped

  3. #183
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    Originally Posted by dirtylawnchair View Post
    Repped
    I was killin Caribs when I was down in Anguilla.

  4. #184
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    new plitt vid, dis sho am good.


  5. #185
    stackin' chips CutItUp9759's Avatar
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    just got back from a date with a chick who has a vag gap
    smashed it

    and now I'm somehow really motivated to cut?!

    let's do this brahs

  6. #186
    Please Stay Supple Bonkies's Avatar
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    Originally Posted by BabyOilBrah View Post
    DO you guys weigh your meat after you cook it or before? Obviously after I grill a steak it weighs significantly less than before it's cooked.
    you can weigh it either way bro just know that MFP will have the cooked or uncooked version that you should use. I always go raw though so I can pre-plan.

    also this threads back to moving fast as hell lol
    Liftin' or Blazin'

  7. #187
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    Originally Posted by Bonkies View Post
    you can weigh it either way bro just know that MFP will have the cooked or uncooked version that you should use. I always go raw though so I can pre-plan.

    also this threads back to moving fast as hell lol
    I've consistently gone with cooked, so I think I'll stick with it. I agree I always select the grilled flank steak instead of raw. Speaking of steak I know what I'm having for dinner.

  8. #188
    zelasthetics zela's Avatar
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    Originally Posted by BabyOilBrah View Post
    I've consistently gone with cooked, so I think I'll stick with it. I agree I always select the grilled flank steak instead of raw. Speaking of steak I know what I'm having for dinner.
    fuuuuuuuuuuu..... I'm about to get on that der tuna diet after I put in my 2 weeks at work this afternoon

    I'm ending my letter with "keep hustlin cuz"

  9. #189
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    Originally Posted by zela View Post
    fuuuuuuuuuuu..... I'm about to get on that der tuna diet after I put in my 2 weeks at work this afternoon

    I'm ending my letter with "keep hustlin cuz"
    you're putting your 2 weeks in!?


    lol if you do take a pic

  10. #190
    Registered User nl33's Avatar
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    in.


  11. #191
    Registered User AriesUnleashed's Avatar
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    Originally Posted by zela View Post
    fuuuuuuuuuuu..... I'm about to get on that der tuna diet after I put in my 2 weeks at work this afternoon

    I'm ending my letter with "keep hustlin cuz"
    tuna + light mayonnaise + pickle relish + crackers = deliciousness
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  12. #192
    Registered User AriesUnleashed's Avatar
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    Originally Posted by redexadieu View Post


    british summer.

    feels
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    Bear Down.

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  13. #193
    zelasthetics zela's Avatar
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    Originally Posted by BabyOilBrah View Post
    you're putting your 2 weeks in!?


    lol if you do take a pic
    Lulz yes I will put it in but don't think I will waste time writing a letter. I had my yearly review and I had my mind pretty set coming in. I've worked my brainz out the last two years 60-70hr weeks on a consistent basis, dropped social life so I can experience the corporate world in its finest. The boss chuckled at me when I asked for the bonus and the raizzz. Many life lessons were learned.

    I'm only 24, its time to acquire aesthetics and


  14. #194
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    Originally Posted by AriesUnleashed View Post
    tuna + light mayonnaise + pickle relish + crackers = deliciousness
    I see that and raise you

    tuna + light mayonnaise + pickles or celery + banana peppers or jalapenos = deliciousness

  15. #195
    EDM since way back when Briisk's Avatar
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    Originally Posted by BabyOilBrah View Post
    I see that and raise you

    tuna + light mayonnaise + pickles or celery + banana peppers or jalapenos = deliciousness
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  16. #196
    Registered User P_Dennyyy's Avatar
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    BRB attempting to acheive this:
    ★☆★Misc Firefighter/EMT Crew★☆★

  17. #197
    Registered User RediC's Avatar
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    starting in early feb. stay safe everyone

  18. #198
    gooby pls Father of Cajun's Avatar
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    oh my ****ing god i am fat. ****
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  19. #199
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    Originally Posted by Briisk View Post
    [img]http://www.deviantart.com/download/59862439/I_want_to_believe_wallpaper_by_Pencilshade.png[img]
    have you never eaten such beauties?



    Originally Posted by P_Dennyyy View Post
    BRB attempting to acheive this:
    [img]http://i.imgur.com/lYgoD.jpg[img]
    Pretty much my goal since I'm about the same size as him.

    Originally Posted by Father of Cajun View Post
    oh my ****ing god i am fat. ****



    ok thread now complete, well almost

  20. #200
    Please Stay Supple Bonkies's Avatar
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    Originally Posted by BabyOilBrah View Post
    new plitt vid, dis sho am good.

    [youtube]KetjjBHzvQo[/youte
    man sick as hell but I guess I'm doing HIIT today lol

    Originally Posted by Father of Cajun View Post
    oh my ****ing god i am fat. ****
    oh boyyyyy

    Liftin' or Blazin'

  21. #201
    Registered User Answer1o1's Avatar
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    Originally Posted by ThreeNipples View Post
    you'll get used to it bro, try set your window up so its close to when you sleep, personally 2-8pm is a charm.

    Also once you've been doing it for a bit you'll be strict enough to know that theres no point in eating after you've begun your fast otherwise it just f*cks up.

    good luck and shred up bra.
    I thought it was an 8 hour feeding phase? I've been doing 1-9pm. I don't get out of the gym until like 8 something. Last meal post workout usually around 8:40ish. Sound about right?

  22. #202
    gooby pls Father of Cajun's Avatar
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    how many other brahs are fat now? I might have to renew my gym membership today since I'm back at home for a while.


    edit: meh, 186.6. closer to 185 without food. probably need to get down to 170.
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  23. #203
    Registered User mike201011's Avatar
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    Originally Posted by P_Dennyyy View Post
    BRB attempting to acheive this:


    Is he natty? Not Trollin or anything. Looks like about 5-6 years natty?

  24. #204
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    Originally Posted by Father of Cajun View Post
    how many other brahs are fat now? I might have to renew my gym membership today since I'm back at home for a while.


    edit: meh, 186.6. closer to 185 without food. probably need to get down to 170.
    not fat, I posted a pic on page 2. In good position to cut.

    Originally Posted by mike201011 View Post
    Is he natty? Not Trollin or anything. Looks like about 5-6 years natty?
    yes natty, more than 5-6 years he's been training I think

  25. #205
    zelasthetics zela's Avatar
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    Originally Posted by P_Dennyyy View Post
    BRB attempting to acheive this:
    http://i.imgur.com/lYgoD.jpg
    I thought this was BoB after the last cut... srs lol

  26. #206
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    Originally Posted by zela View Post
    I thought this was BoB after the last cut... srs lol
    zomg I fukin wish bro, I wasn't even close to that lean.

  27. #207
    Please Stay Supple Bonkies's Avatar
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    Originally Posted by zela View Post
    I thought this was BoB after the last cut... srs lol
    its gonna be bob this year though
    Liftin' or Blazin'

  28. #208
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    Originally Posted by Father of Cajun View Post
    oh my ****ing god i am fat. ****
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  29. #209
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    Originally Posted by Father of Cajun View Post
    how many other brahs are fat now? I might have to renew my gym membership today since I'm back at home for a while.


    edit: meh, 186.6. closer to 185 without food. probably need to get down to 170.
    Was getting there...have cut down over the last 6-7 weeks and am now almost as lean as I have ever been weighing more than ever. Trying to get down to sick levels of shreddedness this year.
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  30. #210
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    i've been in the past 2 parts but with all the OG's back in here i feel like a n00b again!! lololol
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