Reply
Page 3 of 46 FirstFirst 1 2 3 4 5 13 ... LastLast
Results 61 to 90 of 1354
  1. #61
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Posts: 20,778
    Rep Power: 132752
    EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000)
    EjnarKolinkar is offline
    Evening fixing the dishwasher....will catch my legs in morning. My countdown timer says I have finished the contest hmm, 9-weeks early. Macros were in ish range.

    Goal CAL-2,600 CHO-200 FAT-100 PRO-225

    Actual 2625 262 101 165

    Edit: FYI the countdown clock is broken per BB.com, on the repair list.
    Last edited by EjnarKolinkar; 01-12-2013 at 09:58 AM.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
    Reply With Quote

  2. #62
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 56
    Posts: 15,404
    Rep Power: 54294
    discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000)
    discdoggie is offline
    Yesterday started out well, but by late in the afternoon I got I violent stomach bug and threw anything I ate earlier.

    At least I came in under on calories.


    I'm glad I made it to the gym early


    5 sets BB back squats
    4 sets RDL
    3 laps around gym DB walking lunges
    4 sets v-squat machine plié stance
    3 sets HS extensions
    3 sets seated hamstring curls
    2 sets BW reverse hyper extensions



    33 minutes arc trainer, in intervals
    Sheriff John Brown always hated me
    For what I don't know
    Every time I plant a seed
    He said kill them before they grow
    Reply With Quote

  3. #63
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Posts: 20,778
    Rep Power: 132752
    EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000)
    EjnarKolinkar is offline
    Active stretch, 7 min on bike

    Barbell Back Squat

    115x5
    135x5
    155x5
    175x5
    115x8

    RDL

    115x8
    135x8
    155x5

    Shrugs

    115x10
    135x10
    135x10

    Crunch on decline bench

    23- then cramped up


    Goal CAL-2,600 CHO-200 FAT-100 PRO-225

    Actual 2601 222 80 245
    Last edited by EjnarKolinkar; 01-13-2013 at 01:16 PM.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
    Reply With Quote

  4. #64
    The Mini Shadow Bando's Avatar
    Join Date: Jun 2007
    Location: United States
    Posts: 38,485
    Rep Power: 457229
    Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000) Bando has a reputation beyond repute. Second best rank possible! (+100000)
    Bando is offline
    Originally Posted by discdoggie View Post
    Yesterday started out well, but by late in the afternoon I got I violent stomach bug and threw anything I ate earlier.
    Good Grief, sorry to hear. Probably the best week to get sick though.
    Don't put that on me Ricky Bobby, don't you ever put that on me.
    Reply With Quote

  5. #65
    Fat Powerlift-ette birdiefu's Avatar
    Join Date: May 2009
    Posts: 2,588
    Rep Power: 31591
    birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000)
    birdiefu is offline
    DD, sorry you got sick . Chaos, thanks for the link to this thread, nice to follow others who are on the same path at the moment!

    As for me, I'm on RFL for 4-6 weeks, 1-2 weeks maintain, then more RFL or UD2.0 depending on how lean I've gotten. Or that's the plan, lol. I've passed my 2nd week already, and lost a ton of my initial water weight. Also some decent fat loss I think with RFL, but don't know how long I can keep it up. Compliance has actually been pretty good so far, god how I love my planned "free" meal and refeeds, tho

    My 2 week progress pics. Start pics 12/28 at about 170 lb. Latest 1/12 at 155 lb. Think you can tell which are on which side, lol. Pretty sure you can click to the full size pics if you dare.

    Gym PRs:
    SQ: 360 x 1, BP: 165 x 1, DL: 330 x 2, OHP: 110 x 2

    Best meet lifts (raw w/wraps):
    SQ: 365, BP: 155, DL: 350, Elite total of 870 @165

    Closest thing to a log, but better cause it's vids! = www.youtube.com/user/birdiefu
    Reply With Quote

  6. #66
    Registered User alacriTEA's Avatar
    Join Date: Jan 2011
    Location: Louisiana, United States
    Age: 46
    Posts: 251
    Rep Power: 549
    alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250)
    alacriTEA is offline
    One last question about photos... Is it mandatory for the face to be visible?
    Trample the weak...Conquer the strong...Hurdle the dead

    Former 400+ Guy

    Current Program: Cycle 4 of AllPro's beginner routine

    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
    ----------------------------------
    Total Weight Loss - 41.6 lbs

    Ending Goal Weight: 340.0 lbs
    Ending Weight: ???
    Reply With Quote

  7. #67
    Registered User acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 47
    Posts: 16,399
    Rep Power: 150401
    acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000)
    acrawlingchaos is offline
    Originally Posted by discdoggie View Post
    Yesterday started out well, but by late in the afternoon I got I violent stomach bug and threw anything I ate earlier.
    Hope your feeling better (and just a passing thing.

    Originally Posted by birdiefu View Post
    DD, sorry you got sick . Chaos, thanks for the link to this thread, nice to follow others who are on the same path at the moment!
    Welcome to the thread birdie. Great two week progress so far. BULKS GONE WILD!!

    Originally Posted by alacriTEA View Post
    One last question about photos... Is it mandatory for the face to be visible?
    That you are going to have someone from the official thread. Sorry man.



    Today I test ran Back/Shoulders Hypertrophy. Definitely not accustomed to the volume.

    Speed Bent over row
    95 x 3
    95 x 3
    95 x 3
    95 x 3
    95 x 3
    95 x 3

    Hammer Strength High Row
    180 x 12
    180 x 10
    180 x 8

    DB Bent over Row
    50 x 12
    50 x 12
    50 x 10

    Rack Chins
    BW x 10
    BW x 10
    BW x 8

    Dumbbell Pullover
    50 x 20

    Seated Dumbbell Press
    35 x 12
    35 x 12
    35 x 12

    Upright Row
    30 x 15
    30 x 15
    30 x 15

    Side Lateral Raise
    10 x 15
    10 x 15
    Reply With Quote

  8. #68
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Posts: 20,778
    Rep Power: 132752
    EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000)
    EjnarKolinkar is offline
    Originally Posted by alacriTEA View Post
    One last question about photos... Is it mandatory for the face to be visible?
    Yes, face required.


    Originally Posted by acrawlingchaos View Post
    Today I test ran Back/Shoulders Hypertrophy. Definitely not accustomed to the volume.
    Volume to be sure.*


    Off day, Netflix ftw

    Goal CAL-2,600 CHO-200 FAT-100 PRO-225

    Actual 2611 220 94 221
    Last edited by EjnarKolinkar; 01-13-2013 at 08:03 PM.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
    Reply With Quote

  9. #69
    Registered User JLR13's Avatar
    Join Date: Jan 2013
    Location: United States
    Posts: 30
    Rep Power: 0
    JLR13 has a little shameless behaviour in the past. (-10)
    JLR13 is offline
    Good luck to everyone
    Reply With Quote

  10. #70
    Registered User alacriTEA's Avatar
    Join Date: Jan 2011
    Location: Louisiana, United States
    Age: 46
    Posts: 251
    Rep Power: 549
    alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250)
    alacriTEA is offline
    Originally Posted by acrawlingchaos View Post
    That you are going to have someone from the official thread. Sorry man.
    Thanks anyways, bro. I did some reading on the challenge website and in the faq it states that face/feet are not required.
    Trample the weak...Conquer the strong...Hurdle the dead

    Former 400+ Guy

    Current Program: Cycle 4 of AllPro's beginner routine

    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
    ----------------------------------
    Total Weight Loss - 41.6 lbs

    Ending Goal Weight: 340.0 lbs
    Ending Weight: ???
    Reply With Quote

  11. #71
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 56
    Posts: 15,404
    Rep Power: 54294
    discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000)
    discdoggie is offline
    Still tracking! Made bison mini meat loaves and they were delish!

    After hearing Harelygirl gush on and on about coconut oil, I went out and bought myself a (very expensive---18 bucks!!!!) jar. Very strong flavor for cooking. But I make my own body washes and lotions to keep, give as gifts, and sell, and it seems to rub nicely into the skin and give a nice sheen so even i don't eat it it won't go to waste.



    Today was push.

    Body weight dips--- 4 sets to failure

    Bb bench press

    DB incline press

    Cable flyes

    DB seated press

    DB lateral raises

    EZ bar skull raisers

    Rope pressdowns



    35 minutes ARC trainer---the last 15 minutes done in intervals of a 1:3 work recovery ratio.
    Sheriff John Brown always hated me
    For what I don't know
    Every time I plant a seed
    He said kill them before they grow
    Reply With Quote

  12. #72
    Registered User alacriTEA's Avatar
    Join Date: Jan 2011
    Location: Louisiana, United States
    Age: 46
    Posts: 251
    Rep Power: 549
    alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250)
    alacriTEA is offline
    Originally Posted by discdoggie View Post
    But I make my own body washes and lotions to keep, give as gifts, and sell, and it seems to rub nicely into the skin and give a nice sheen so even i don't eat it it won't go to waste.
    Coconut oil is what makes movie popcorn have the flavor and texture that it does. It also keeps fresh longer. Just a little random trivia.












    Now..... Having planted a subliminal junk food craving in your heads I am practically assured of ultimate victory! Mwahahahaha!!!!!!
    Trample the weak...Conquer the strong...Hurdle the dead

    Former 400+ Guy

    Current Program: Cycle 4 of AllPro's beginner routine

    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
    ----------------------------------
    Total Weight Loss - 41.6 lbs

    Ending Goal Weight: 340.0 lbs
    Ending Weight: ???
    Reply With Quote

  13. #73
    Registered User themyth2009's Avatar
    Join Date: Aug 2009
    Location: Michigan, United States
    Age: 52
    Posts: 6,347
    Rep Power: 21125
    themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000)
    themyth2009 is offline
    One week update with photo. Not tracking calories and I eat only when hungry.

    Resident smart arse and grammar fool....instagram: heartandfitness

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
    Reply With Quote

  14. #74
    Fat Powerlift-ette birdiefu's Avatar
    Join Date: May 2009
    Posts: 2,588
    Rep Power: 31591
    birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000) birdiefu has much to be proud of. One of the best! (+20000)
    birdiefu is offline
    I used coconut oil for years in skin/hair before even thinking of eating it. Like it in scrambled eggs now
    Gym PRs:
    SQ: 360 x 1, BP: 165 x 1, DL: 330 x 2, OHP: 110 x 2

    Best meet lifts (raw w/wraps):
    SQ: 365, BP: 155, DL: 350, Elite total of 870 @165

    Closest thing to a log, but better cause it's vids! = www.youtube.com/user/birdiefu
    Reply With Quote

  15. #75
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Posts: 20,778
    Rep Power: 132752
    EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000)
    EjnarKolinkar is offline
    Originally Posted by birdiefu View Post
    I used coconut oil for years in skin/hair before even thinking of eating it. Like it in scrambled eggs now
    I like to use it too. Nice and rich. I buy the cheap stuff. ($18 ), bet its yum though.

    Did some stairs at work, and 30 min LISS on the bike.


    Goal CAL-2,600 CHO-200 FAT-100 PRO-225

    Actual 2597 271 85 185

    Not a great day food wise.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
    Reply With Quote

  16. #76
    Registered User acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 47
    Posts: 16,399
    Rep Power: 150401
    acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000)
    acrawlingchaos is offline
    You guys ADD fats to your food? I like getting mine through mass quantities of beef.


    Pretty significant DOMS in shoulders and back. Today I test drove the hypertrophy legs.... will probably hurt tomorrow.

    Speed Front Squat
    125 x 3
    125 x 3
    125 x 3
    125 x 3
    125 x 3
    125 x 3

    Leg Press
    340 x 12
    340 x 12
    340 x 12

    Hack Press
    50 x 15
    50 x 15

    Uni lateral Leg extensions
    50 x 15
    50 x 15

    Glute ham raise
    BW x 5
    BW x 5
    BW x 5

    Uni-lateral leg curl
    40 x 15
    40 x 15

    Hyperextensions
    +50 x 15
    +50 x 15

    Donkey Calf Raise
    105 x 20
    105 x 20
    105 x 20

    Seated calf raise
    90 x 20
    90 x 20
    90 x 20
    Reply With Quote

  17. #77
    Registered User themyth2009's Avatar
    Join Date: Aug 2009
    Location: Michigan, United States
    Age: 52
    Posts: 6,347
    Rep Power: 21125
    themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000) themyth2009 has much to be proud of. One of the best! (+20000)
    themyth2009 is offline
    Originally Posted by acrawlingchaos View Post
    You guys ADD fats to your food? I like getting mine through mass quantities of beef.


    Pretty significant DOMS in shoulders and back. Today I test drove the hypertrophy legs.... will probably hurt tomorrow.

    Speed Front Squat
    125 x 3
    125 x 3
    125 x 3
    125 x 3
    125 x 3
    125 x 3

    Leg Press
    340 x 12
    340 x 12
    340 x 12

    Hack Press
    50 x 15
    50 x 15

    Uni lateral Leg extensions
    50 x 15
    50 x 15

    Glute ham raise
    BW x 5
    BW x 5
    BW x 5

    Uni-lateral leg curl
    40 x 15
    40 x 15

    Hyperextensions
    +50 x 15
    +50 x 15

    Donkey Calf Raise
    105 x 20
    105 x 20
    105 x 20

    Seated calf raise
    90 x 20
    90 x 20
    90 x 20
    Dont add any fats to foods on purpose. If I do cook something it is in olive oil.
    Resident smart arse and grammar fool....instagram: heartandfitness

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
    Reply With Quote

  18. #78
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 56
    Posts: 15,404
    Rep Power: 54294
    discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000)
    discdoggie is offline
    Originally Posted by birdiefu View Post
    I used coconut oil for years in skin/hair before even thinking of eating it. Like it in scrambled eggs now
    I rubbed some on my legs and now my dog won't stop licking me.
    Sheriff John Brown always hated me
    For what I don't know
    Every time I plant a seed
    He said kill them before they grow
    Reply With Quote

  19. #79
    Registered User alacriTEA's Avatar
    Join Date: Jan 2011
    Location: Louisiana, United States
    Age: 46
    Posts: 251
    Rep Power: 549
    alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250) alacriTEA has a spectacular aura about. (+250)
    alacriTEA is offline
    Originally Posted by discdoggie View Post
    I rubbed some on my legs and now my dog won't stop licking me.
    Dear Lord, we thank you for not letting this thread be in MISC, for such a statement would have surely spelled certain doom. Amen.
    Trample the weak...Conquer the strong...Hurdle the dead

    Former 400+ Guy

    Current Program: Cycle 4 of AllPro's beginner routine

    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
    ----------------------------------
    Total Weight Loss - 41.6 lbs

    Ending Goal Weight: 340.0 lbs
    Ending Weight: ???
    Reply With Quote

  20. #80
    Hiatus Wizard EpicLevelWizard's Avatar
    Join Date: Jul 2011
    Location: Manchester, New Hampshire, United States
    Posts: 8,227
    Rep Power: 48522
    EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000)
    EpicLevelWizard is offline
    I'm debating entering the lean comp, cutting until end of march anyway.

    Going to enter tonight after GF takes my before pics.
    Last edited by EpicLevelWizard; 01-15-2013 at 08:24 AM.
    "There is no reason to be alive if you cannot do deadlift!" - J.P.S.

    Moist.

    Taking a break from here because life is more important, see you *******s in 6 months. Srs.
    Reply With Quote

  21. #81
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 56
    Posts: 15,404
    Rep Power: 54294
    discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000)
    discdoggie is offline
    Originally Posted by alacriTEA View Post
    Dear Lord, we thank you for not letting this thread be in MISC, for such a statement would have surely spelled certain doom. Amen.
    Lulz. 'Tis true.
    Sheriff John Brown always hated me
    For what I don't know
    Every time I plant a seed
    He said kill them before they grow
    Reply With Quote

  22. #82
    Hiatus Wizard EpicLevelWizard's Avatar
    Join Date: Jul 2011
    Location: Manchester, New Hampshire, United States
    Posts: 8,227
    Rep Power: 48522
    EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000)
    EpicLevelWizard is offline
    I've officially entered with the goal of lean, before pics added to my bodyspace and my stats are all updated.

    Also started a new workout log in the workout journal section called Epic Level Transformation. Starting tomorrow morning with my new workout and diet.
    "There is no reason to be alive if you cannot do deadlift!" - J.P.S.

    Moist.

    Taking a break from here because life is more important, see you *******s in 6 months. Srs.
    Reply With Quote

  23. #83
    Registered User acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 47
    Posts: 16,399
    Rep Power: 150401
    acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000)
    acrawlingchaos is offline
    Originally Posted by EpicLevelWizard View Post
    I've officially entered with the goal of lean, before pics added to my bodyspace and my stats are all updated.

    Also started a new workout log in the workout journal section called Epic Level Transformation. Starting tomorrow morning with my new workout and diet.
    Good stuff. Your right up the road from me (Merrimack), what gym do you belong to?
    Reply With Quote

  24. #84
    Hiatus Wizard EpicLevelWizard's Avatar
    Join Date: Jul 2011
    Location: Manchester, New Hampshire, United States
    Posts: 8,227
    Rep Power: 48522
    EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000)
    EpicLevelWizard is offline
    Originally Posted by acrawlingchaos View Post
    Good stuff. Your right up the road from me (Merrimack), what gym do you belong to?
    YMCA downtown manch, can't get back until tax return early next month though so I'm doing Bodyweight stuff and running for the first 4 weeks of my cut.
    "There is no reason to be alive if you cannot do deadlift!" - J.P.S.

    Moist.

    Taking a break from here because life is more important, see you *******s in 6 months. Srs.
    Reply With Quote

  25. #85
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 56
    Posts: 15,404
    Rep Power: 54294
    discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000)
    discdoggie is offline
    http://www.sparkpeople.com/myspark/n...ementByID=TRUE


    over on fats and under on protein but still kept cals in check so all in all good stuff.



    today was pull


    5 sets pullups

    4 sets HS low iso row

    4 sets HS high iso row

    3 sets seated calble row

    2 sets face pulls

    4 sets EZ bar upright row

    5 sets standing EZ bar bicep curls

    3 sets DB hammer curls

    ab wheel



    treadmill intervals, basically HIIT
    Sheriff John Brown always hated me
    For what I don't know
    Every time I plant a seed
    He said kill them before they grow
    Reply With Quote

  26. #86
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Posts: 20,778
    Rep Power: 132752
    EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000)
    EjnarKolinkar is offline
    7 Min Air-Dyne Bike
    25xTwist
    DB Rotator 15x
    Band Warmup

    Incline DB Bench

    40x8
    50x8
    60x8

    Decline BB Bench

    115x8
    135x8
    155x8

    Flyes

    30x8
    30x8
    40x8


    Rear DB Flyes

    20x8
    25x8
    30x8

    Concentration Curl

    20x8
    30x8
    35x8

    BB Curl

    85x6

    Goal CAL-2,600 CHO-200 FAT-100 PRO-225

    Actual 2,590 246 102 206

    Started new 4 day split.
    Last edited by EjnarKolinkar; 01-16-2013 at 05:40 PM. Reason: Final totals
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
    Reply With Quote

  27. #87
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 56
    Posts: 15,404
    Rep Power: 54294
    discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000) discdoggie has much to be proud of. One of the best! (+20000)
    discdoggie is offline
    Destroyed legs.


    V-squat machine, facing in. 50 reps


    Bb back squats 4 sets 10

    Good mornings. 3 sets 10

    BSS---4 sets 10

    EZ bar zercher plié Stance---3 sets 10

    HS extensions---3 sets 20

    Lying leg curl---3 sets 10

    Glute isolator---3 sets 10

    Step mill---35 minutes, level 10- level 14
    Sheriff John Brown always hated me
    For what I don't know
    Every time I plant a seed
    He said kill them before they grow
    Reply With Quote

  28. #88
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Posts: 20,778
    Rep Power: 132752
    EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000) EjnarKolinkar has a reputation beyond repute. Second best rank possible! (+100000)
    EjnarKolinkar is offline
    Bike for 20 min intervals tonight.


    Goal CAL-2,640 CHO-200 FAT-100 PRO-235

    Actual 2,645 198 119 230

    Weighed in at 233 this morning.
    Last edited by EjnarKolinkar; 01-16-2013 at 06:21 PM.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
    Reply With Quote

  29. #89
    Hiatus Wizard EpicLevelWizard's Avatar
    Join Date: Jul 2011
    Location: Manchester, New Hampshire, United States
    Posts: 8,227
    Rep Power: 48522
    EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000) EpicLevelWizard has much to be proud of. One of the best! (+20000)
    EpicLevelWizard is offline
    Day 1 complete and I'm having issues getting to sleep from a lack of carbs.

    Going low carb for this and I've only had 24g carbs today, lol.

    Good luck and good night all.
    "There is no reason to be alive if you cannot do deadlift!" - J.P.S.

    Moist.

    Taking a break from here because life is more important, see you *******s in 6 months. Srs.
    Reply With Quote

  30. #90
    Registered User acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 47
    Posts: 16,399
    Rep Power: 150401
    acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000) acrawlingchaos has a reputation beyond repute. Second best rank possible! (+100000)
    acrawlingchaos is offline
    Originally Posted by EpicLevelWizard View Post
    YMCA downtown manch, can't get back until tax return early next month though so I'm doing Bodyweight stuff and running for the first 4 weeks of my cut.
    Nice, I went there a long time ago (went mostly to the Allard Center). I know there are some cheaper gyms around though.




    OK test drove the final day oh PHAT. Chest and Arms.

    Speed Bench
    155 x 3
    155 x 3
    155 x 3
    155 x 3
    155 x 3
    155 x 3

    Incline Dumbell Bench
    50 x 12
    50 x 12
    50 x 12

    HS Bench
    90 x 15
    90 x 15

    Dumbbell Flies
    20 x 15
    20 x 15

    Drag Curls
    45 x 12
    45 x 12
    45 x 12

    Concentration Curls
    50 x 15
    50 x 15

    Dumbbell Curls
    25 x 15
    25 x 15

    Close Grip BP
    105 x 12
    105 x 12
    105 x 12

    Skull Crushers
    45 x 15
    45 x 15

    Cable Kick back
    20 x 15
    20 x 15




    Holy hell this program has fired up the DOMS. I am definitely not accustomed to any sort of volume work. Plan of attack.

    . Thursday and Friday I am off from both diet and gym (have been on an cut last 8 weeks).
    . Physical therapy appointment on Friday for L hip and lower back. Still sore but much better.
    . After PT, I have an appointment to have a bod pod reading done. My last one in September was 21% at 172 (ish) pounds.
    . Saturday I will register and take photos.
    . Sunday PHAT will be in full effect and calories will be bumped up.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts