Basically the story is I worked out for 5 months, lost motivation, stopped and resumed 2 months later. I've been doing the All Pros routine for about a month now.
fivemonths.jpg is from May-November, with the first pic being in May, the second in July, and the last set in November.
feb.jpg was this morning
Do I have a good base for muscle building?
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Results 1 to 9 of 9
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02-20-2013, 11:31 PM #1Registered User
- Join Date: Jun 2012
- Age: 35
- Posts: 88
- Rep Power: 145
Has there been any muscle gain here?
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02-21-2013, 12:27 PM #2Registered User
- Join Date: Jun 2012
- Age: 35
- Posts: 88
- Rep Power: 145
i'm assuming no
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02-21-2013, 12:33 PM #3I don't even lift :(
- Join Date: Dec 2012
- Posts: 501
- Rep Power: 209
why you even asking bro! good fat loss + muscle gain here! logged in just to tell you this, dont give up! you have a good base (in terms of genetics, no deformities or anything :P) go at it! dont give up this time!
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02-22-2013, 11:55 AM #4I don't know what pictures you're looking at, but I can clearly see fat loss + muscle gains. You made some good progress!Originally Posted by richgp
Yesyou have a good base, you're WAY further along then a lot of people.
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02-22-2013, 12:11 PM #5blank
- Join Date: Apr 2010
- Location: Massachusetts, United States
- Posts: 12,098
- Rep Power: 24736
looking at the first picture, i can clearly see mini cut and then mini bulk...
looks good op!
if your stats are correct 5'11 and 181, i would bulk 6-7 more lbs and then cut down to 180
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02-22-2013, 03:33 PM #6Registered User
- Join Date: Jun 2012
- Age: 35
- Posts: 88
- Rep Power: 145
makes me feel a little better. Seeing yourself every day just makes you think you're not changing.
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02-22-2013, 04:49 PM #7Registered User
- Join Date: Feb 2013
- Posts: 61
- Rep Power: 148
That's understandable. I just looked in the mirror one day after about a year and half of working out and noticed my biceps were different.Originally Posted by richgp
makes me feel a little better. Seeing yourself every day just makes you think you're not changing.
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02-23-2013, 08:43 PM #8I Do It On My Own
- Join Date: Sep 2007
- Location: Pittsburgh, Pennsylvania, United States
- Posts: 2,096
- Rep Power: 1926
yes. Youre doing fine. This isnt magic. it takes a lot of time and effort. Diet is key as well as proper lifting routine. you have a decent body type..just keep working hard. real hard.
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Posts are my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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Baseball insane
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i do it all on my own
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02-25-2013, 01:56 AM #9
you have a good base. you need to be more consistent with your workouts and nutrition to see that obvious change.
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