Reply
Page 1 of 9 1 2 3 ... LastLast
Results 1 to 30 of 253
  1. #1
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline

    Exclamation Keto brah's---get in here now and hold yourselves accountable

    The purpose of this thread is to bring together the usual suspects on this keto forum and consolidate all of the awesome vibes that are out there in our individual logs. GREAT additions to this thread will include:

    -Inspirational posters/sayings
    -Introspective analysis of what's worked for you, how you tracked it and how to incorporate the lessons learned into other people's programs
    -Personal Record (PR) Goals/Tracking. BE SPECIFIC.
    -Etc.

    So I'll get started and we'll see where this heads...

    "Hi. My name is JaxLifter, and I'm a lift-aholic"

    I'm 6 foot tall (on a tall day, more like 5' 11.875" everyday) and I currently weigh 248lbs. My goal is to shed 28lbs of body fat by following a CKD diet, while gaining strength in my 4 major lifts (Overhead presses, deadlifts, bench and box squat). I will accomplish this by using Jim Wendler's 5/3/1 program, from now until eternity. I currently estimate that I have 62lbs of body fat. Once I achieve my fat loss goal, I will weigh 220lbs and be 15% BF.

    Current Lifts:
    OHP: 170lbs x5
    Deadlift: 335lbs x4
    Bench: 240lbs x3
    Box Squat: 265lbs x6

    Goal Lifts by 1 March:
    OHP: 185lbs
    Deadlift: 375lbs
    Bench: 250lbs
    Box Squat: 295lbs

    I will accomplish this by doing 5/3/1 4days per week and I will post specific work out info in my log. PR's will be updated here and I will track to my stated goals both here and in my own log.

    CARDIO:
    I have added cardio to my routine and intend on using LISS and MISS to achieve my fat loss goals. I will use progressive overload for cardio, details provided in my log.

    Cardio PR's can be tracked for those who do any type of cardio. Miles logged. HIIT cycles. Zumba classes (videos ARE required! notsrs).


    CKD Protocol:
    I will cut my 28lbs of fat by cutting at 2300cal/day, with a goal macro ratio of the vaunted 65/30/5 which will put me at (roughly) 200gPro, 155gFat and 30gCho. I track my calories on MyFitnessPal (User name: Brkemmerer). I can be held accountable for calorie tracking on MFP.

    Let's see where this thread goes brah's.

    I've posted this numerous times in various logs: "Slow and steady progress is just that: PROGRESS. It's a marathon, not a sprint."
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  2. #2
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 445
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    you already know I am in on this!!!!

    Joe Mullins a.k.a. Cowmustard, ketogenic combatent checking in!!!

    goals
    -signifigant ab definition
    -healthier habits
    -help my gym bros do fight prep!!!
    -help my forum bros kill it in this 2013 contest!!!

    EDIT for stats
    -6'4
    -226.6
    -bf 15.5

    PLAN
    -zigzag ckd diet for now
    -heavy lifting on the basic five
    -treat my cardio like I got a fight in MARCH!!!

    Keep me honest bros, especially with my carb ups!!!




    -
    Last edited by Cowmustard; 01-07-2013 at 02:31 PM.
    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  3. #3
    ★★★★★ BFDabato's Avatar
    Join Date: Dec 2010
    Age: 29
    Posts: 1,330
    Rep Power: 1352
    BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000)
    BFDabato is offline
    Sup Brahs! this is my first post in the keto log section. I have been on a strict keto diet for about a little over a week. I am 6'0, 195. and about 15% bf. I am trying to get as shredded as possible for spring break, and then keep an aesthetic figure forever. I will stay posting in this thread all the time, with my progress. Going through a tough time with all my carb cravings right now. I have always eaten what I wanted, so this is kinda tough, but I think I am already starting to see some minimal results so that alone is enough motivation to fight through! Wish everyone the best of luck in this thread on all their journey to an aesthetic lifestyle.
    Reply With Quote

  4. #4
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 445
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    Originally Posted by BFDabato View Post
    Sup Brahs! this is my first post in the keto log section. I have been on a strict keto diet for about a little over a week. I am 6'0, 195. and about 15% bf. I am trying to get as shredded as possible for spring break, and then keep an aesthetic figure forever. I will stay posting in this thread all the time, with my progress. Going through a tough time with all my carb cravings right now. I have always eaten what I wanted, so this is kinda tough, but I think I am already starting to see some minimal results so that alone is enough motivation to fight through! Wish everyone the best of luck in this thread on all their journey to an aesthetic lifestyle.
    dude, glad you are here man, I suffer from insulin induced binge eating disorder. I know what you are talking about with the carb cravings!!! Just keep fighting it bro, I hit an amazing state about two weeks in that gave me so much more willpower!!!
    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  5. #5
    Registered User yabbyshmabby's Avatar
    Join Date: Mar 2010
    Location: Ohio, United States
    Age: 39
    Posts: 607
    Rep Power: 134
    yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10)
    yabbyshmabby is offline
    What's up guys. I'm Yabby (Matt) and I've been doing Keto for a loooong time. I'm 5'11" and currently 184 lbs. My true goal is to be able to visibly see my abs and then maintain for the remainder of my life. I was about 250 lbs at my heaviest back in '07, so as you can see, I've slowly shed the BF and been able to keep it off. Because I'm not a gym member (full time single dad) I have an unorthadox method for working out. I basically work out when I get an opportunity. Because my kids are involved in a ton of activities along with football and wrestling, I'm going from about 6:00 AM until 10:00 PM almost every night and I'm not admittedly dedicated enough to wake up at 5:00 AM to work out. I have, however, made slow consistent progress.

    My goal for this challenge is to hit at least 4-5 workouts per week and possible hit 170 lbs by the finish line.

    I'm a wealth of knowledge in regards to the diet portion of Keto.....unless you ask about weighing uncooked meat for your macros.
    Reply With Quote

  6. #6
    Banned Pishko's Avatar
    Join Date: Dec 2012
    Location: Croatia
    Posts: 150
    Rep Power: 0
    Pishko has no reputation, good or bad yet. (0) Pishko has no reputation, good or bad yet. (0) Pishko has no reputation, good or bad yet. (0) Pishko has no reputation, good or bad yet. (0) Pishko has no reputation, good or bad yet. (0)
    Pishko is offline
    Originally Posted by yabbyshmabby View Post
    What's up guys. I'm Yabby (Matt) and I've been doing Keto for a loooong time. I'm 5'11" and currently 184 lbs. My true goal is to be able to visibly see my abs and then maintain for the remainder of my life. I was about 250 lbs at my heaviest back in '07, so as you can see, I've slowly shed the BF and been able to keep it off. Because I'm not a gym member (full time single dad) I have an unorthadox method for working out. I basically work out when I get an opportunity. Because my kids are involved in a ton of activities along with football and wrestling, I'm going from about 6:00 AM until 10:00 PM almost every night and I'm not admittedly dedicated enough to wake up at 5:00 AM to work out. I have, however, made slow consistent progress.

    My goal for this challenge is to hit at least 4-5 workouts per week and possible hit 170 lbs by the finish line.

    I'm a wealth of knowledge in regards to the diet portion of Keto.....unless you ask about weighing uncooked meat for your macros.
    Wow, that is very admirable.

    What is your opinion on cheese like Gouda or Cheddar on Keto and peanuts as well. What would you say about Mayonnaise also?
    Reply With Quote

  7. #7
    Registered User yabbyshmabby's Avatar
    Join Date: Mar 2010
    Location: Ohio, United States
    Age: 39
    Posts: 607
    Rep Power: 134
    yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10)
    yabbyshmabby is offline
    Originally Posted by Pishko View Post
    Wow, that is very admirable.

    What is your opinion on cheese like Gouda or Cheddar on Keto and peanuts as well. What would you say about Mayonnaise also?
    In my opinion, cheese is cheese as long as you stay away from higher carb processed cheese. I try to limit it because I know that it stalls my fat loss. As for mayo, I love it and eat it as long as I can fit it into my macros. Normally I only mix it with tuna and dill pickles.

    The only nuts I eat are raw almonds.....and I only have a handful maybe every other day. Too many will stall my fat loss and will also cause massive sweets cravings.

    With time you'll be able to experiment and find out what works best for you. Remember, although you're in a challenge....it's not a race....it's a lifestyle.
    Reply With Quote

  8. #8
    ★★★★★ BFDabato's Avatar
    Join Date: Dec 2010
    Age: 29
    Posts: 1,330
    Rep Power: 1352
    BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000)
    BFDabato is offline
    Originally Posted by Cowmustard View Post
    dude, glad you are here man, I suffer from insulin induced binge eating disorder. I know what you are talking about with the carb cravings!!! Just keep fighting it bro, I hit an amazing state about two weeks in that gave me so much more willpower!!!
    Thanks Man! today was a bit easier than yesterday. Think mostly to how busy I was I didn't have much time to really think about food. Will update my status in this thread every few days.
    Reply With Quote

  9. #9
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Posts: 653
    Rep Power: 180
    jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50)
    jcpryor3 is offline
    I'm in this thang! The names Jordan Sizelove, aka jcpryor3. Been on keto since the beginning of Novemeber. It's been a short journey so far, but a great one! I'm looking forward to expanding in the mass keto knowledge that'll be available in this very thread shortly. With all of the great minds contributing to this thread, it's gonna be EPIC!

    Currents stats/lifts:
    190lb@15.1%, LBM@165
    Squats: 215lb
    Bench: 195lb
    Deadlift: 260lb
    Power clean: 100lb <----- New PR
    OHP: 80lb <----- New PR

    Goals:
    180lb@8%
    Squats: 455lb
    Bench: 365lb
    Deadlift: 450lb
    Power clean: 250lb
    OHP: 180lb

    Daily cal deficit: 2,325 cals broken down as follows: F65%, P30%, C5%.

    Edit: The program I'll be using to train is Mark Rippetoe's Starting Strength. Training days are M-W-F's. After each workout, I'll be doing some form of tabatas. Gonna be sticking to bw tabatas right now since those are hard enough already.

    Got some new footage of power cleans today. Practice is paying off. I'll post them up in a few minutes. Looking for some feedback from everyone!! If you don't give feedback, negging you till your red jk

    Decided to throw this out there. I've never really done standing OHP. I'm aware that it's an explosive exercise. Well, I'm having a little trouble with the explosion part. What do you all think about that?

    This thread is gonna make history people! Think about it, all the ketoers in one thread? Yeah, it's gonna smell of bacon and pepperoni in this thread, and all the other great keto foods lol

    Can't wait to see the results of all our successes! We're now a pack, a family, so let's create a crew name....crew members include serious ketoers. What y'all think?
    Last edited by jcpryor3; 01-07-2013 at 07:40 PM.
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  10. #10
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Posts: 653
    Rep Power: 180
    jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50)
    jcpryor3 is offline
    Originally Posted by BFDabato View Post
    Sup Brahs! this is my first post in the keto log section. I have been on a strict keto diet for about a little over a week. I am 6'0, 195. and about 15% bf. I am trying to get as shredded as possible for spring break, and then keep an aesthetic figure forever. I will stay posting in this thread all the time, with my progress. Going through a tough time with all my carb cravings right now. I have always eaten what I wanted, so this is kinda tough, but I think I am already starting to see some minimal results so that alone is enough motivation to fight through! Wish everyone the best of luck in this thread on all their journey to an aesthetic lifestyle.
    Welcome brother! You got your goals in place, your taking action, and that settles it. Your headed in the right direction and came to the right thread. This is where "it" goes down lol glad to have you bro, repped!
    Last edited by jcpryor3; 01-07-2013 at 07:42 PM.
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  11. #11
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Posts: 653
    Rep Power: 180
    jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50)
    jcpryor3 is offline
    New power clean footage (set new PR in footage):


    To track my nutrition, follow me on MyFitnessPal: jpryor3
    Last edited by jcpryor3; 01-07-2013 at 08:05 PM.
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  12. #12
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 445
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    Originally Posted by jcpryor3 View Post
    New power clean footage (set new PR in footage):


    To track my nutrition, follow me on MyFitnessPal: jpryor3
    "Oh what a night..." Another reason I home gym bro

    Dude your cleans have gotten better man, at least to how I understand them. Someone on e told me to do the upper pull like an upright row, with elbows more parallel to shoulders, but I am NOT an expert on cleans,

    As far as ohp, I got a huge help from squeezing my shoulder blades together(like I was squeezing a pencil with my back)
    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  13. #13
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Posts: 653
    Rep Power: 180
    jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50)
    jcpryor3 is offline
    Originally Posted by Cowmustard View Post
    "Oh what a night..." Another reason I home gym bro

    Dude your cleans have gotten better man, at least to how I understand them. Someone on e told me to do the upper pull like an upright row, with elbows more parallel to shoulders, but I am NOT an expert on cleans,

    As far as ohp, I got a huge help from squeezing my shoulder blades together(like I was squeezing a pencil with my back)
    I can't wait to start my home gym! It's only a matter of time bro.

    Thanks brah! Need to focus on shrugging my shoulder after I jump for the upper pull. Now when you say elbows more parallel to shoulder, what exactly do you mean? I'm confused lol

    I'll try doing ohp as suggested. Thanks!
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  14. #14
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 445
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  15. #15
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 445
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    still learning the little tricks to pic embedding.. sorry bros

    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  16. #16
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline
    Originally Posted by jcpryor3 View Post
    New power clean footage (set new PR in footage):


    To track my nutrition, follow me on MyFitnessPal: jpryor3
    CONGRATS on the PR my friend! The form looks good to me. I'd love to add some power cleans to my program...I'll have to figure that out.

    I think what Cowmustard is alluding to is basically pulling the bar up as far as possible in an upright rowing fashion, then, as the bar is coming back down, snapping your arms through and catching the weight. So that your upper arms are parallel with the ground. Is that what you're saying Cowmustard? Watching that vid makes me REALLY want to add some cleans man...
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  17. #17
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 445
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    I think Jax nailed my babbeling perfectly

    pause this one at 3:03 he is doing the thing I meant, and my big catch with the clean



    also loved the way this guy broke alot of things down.
    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  18. #18
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Posts: 653
    Rep Power: 180
    jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50)
    jcpryor3 is offline
    Originally Posted by JaxLifter View Post
    CONGRATS on the PR my friend! The form looks good to me. I'd love to add some power cleans to my program...I'll have to figure that out.

    I think what Cowmustard is alluding to is basically pulling the bar up as far as possible in an upright rowing fashion, then, as the bar is coming back down, snapping your arms through and catching the weight. So that your upper arms are parallel with the ground. Is that what you're saying Cowmustard? Watching that vid makes me REALLY want to add some cleans man...
    Yeah bro, I freaking love power cleans now! They're great, and I've only been doing them for about a week and a half.

    OKay, I see what you both are saying. I know why my elbows aren't getting up as much. Thanks brahs!

    Originally Posted by Cowmustard View Post
    I think Jax nailed my babbeling perfectly

    pause this one at 3:03 he is doing the thing I meant, and my big catch with the clean



    also loved the way this guy broke alot of things down.
    Great vids! It's funny because I watch vids on my macbook and it has no volume (spilled some coffee on it awhile back). Always watch the vids on my phone afterwards lol

    Anyways, here's some other good vids by CaliforniaStrength:
    Part 1


    Part 2


    Part 3


    Those 3 vids helped me out a lot! Enjoy!
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  19. #19
    Registered User JaxLifter's Avatar
    Join Date: Mar 2011
    Location: Portsmouth, Virginia, United States
    Age: 35
    Posts: 419
    Rep Power: 142
    JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10) JaxLifter is on a distinguished road. (+10)
    JaxLifter is offline
    Nutrition Motivation/Demotivation:

    "Proteins are like Legos.
    Proteins are the building blocks of muscle.
    Legos are the building blocks of building blocks."

    Made me lol.

    ROLL CALL for who met their macros yesterday and today!

    Yesterday: 145gFat, 70Cho (over, but majority pre-workout), 203gPro. Total Cals = 2160 = (140) under daily goal with estimated total calorie burn of 650 for total deficit of 790cals.
    Current Lifts:

    Incline Bench: 205x3
    DeadLift: 405x1
    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
    Deadlift: 450
    Box Squat:375
    Reply With Quote

  20. #20
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Posts: 653
    Rep Power: 180
    jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50)
    jcpryor3 is offline
    I was over my cal deficit by 89cals. Intake was 2,414 cals. Daily intake is 2,325. Not bad considering I just reduced my cal intake by 200+cals the other day.
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  21. #21
    Registered User yabbyshmabby's Avatar
    Join Date: Mar 2010
    Location: Ohio, United States
    Age: 39
    Posts: 607
    Rep Power: 134
    yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10)
    yabbyshmabby is offline
    Originally Posted by jcpryor3 View Post
    I was over my cal deficit by 89cals. Intake was 2,414 cals. Daily intake is 2,325. Not bad considering I just reduced my cal intake by 200+cals the other day.
    Man, if you guys keep this up I'm gonna have to start tracking my calorie intake.
    Reply With Quote

  22. #22
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Posts: 653
    Rep Power: 180
    jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50)
    jcpryor3 is offline
    Originally Posted by yabbyshmabby View Post
    Man, if you guys keep this up I'm gonna have to start tracking my calorie intake.
    It works like clock work bro. MFP makes it so simple. You should give it a try!
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  23. #23
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
    Join Date: Apr 2011
    Location: Antioch, California, United States
    Posts: 653
    Rep Power: 180
    jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50) jcpryor3 will become famous soon enough. (+50)
    jcpryor3 is offline
    This is my first attempt at protein pancakes:



    Ingredients used:
    3 eggs
    1/4 cup gluten free almond flour (picked some up today)
    1/4 cup milk choc. trutein

    They turned out okay for my first go. They were a little hard and not very fluffy like the usual pancakes are.
    However, they were manageable to eat. Gonna try another recipe I found later on. This one seems like it might
    work a little better. Gonna use cinnabun flavor this time
    Attached Images
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

    God is first, I am second
    Set goals, take action, then achieve
    Keto Lifestyle

    2012 BB.com Transformation Challenge Log:
    http://forum.bodybuilding.com/showthread.php?t=150883123
    Reply With Quote

  24. #24
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 445
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    even on high cal day my cardio put me under my "maintenence goal" 3230 in 668 out!!!

    and a lil motivation for tomorrows cardio fest!!!

    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  25. #25
    Registered User yabbyshmabby's Avatar
    Join Date: Mar 2010
    Location: Ohio, United States
    Age: 39
    Posts: 607
    Rep Power: 134
    yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10) yabbyshmabby is on a distinguished road. (+10)
    yabbyshmabby is offline
    Damn, just got back from playing hoops. Turns out that 75% of the guys were college kids. Either way, 2 hours of nonstop cardio....and the old man can run with 'em!
    Reply With Quote

  26. #26
    ★★★★★ BFDabato's Avatar
    Join Date: Dec 2010
    Age: 29
    Posts: 1,330
    Rep Power: 1352
    BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000)
    BFDabato is offline
    Just an update on myself. Been keeping all my macros in check. @yabbyshabby, You need to use myfitnesspal. I have had the app for 3 months, but just started using it when I started keto and it is the greatest app of all time. It makes counting macros so simple. Anyways, I don't think I mentioned this but I've also been on EC stack while I am doing keto. I thought this would be a great idea, and it definetly is. I workout right after my 2nd serving, and my energy levels are always good. i'm on day 9-10 of keto, and I think I am starting to feel the carb cravings going away. The last two days have been much easier than those before, but we will see how this holds up for the next week. Now its bedtime, so keep up the good work everyone! loved reading the updates.
    Reply With Quote

  27. #27
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 445
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    Originally Posted by yabbyshmabby View Post
    Damn, just got back from playing hoops. Turns out that 75% of the guys were college kids. Either way, 2 hours of nonstop cardio....and the old man can run with 'em!
    get them grandpa!!!!

    try going 12 rounds with a 19 yr old kid getting ready for a boxing tournament, I don't remember having that much energy my elder bretheren.
    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  28. #28
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 445
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline
    Originally Posted by BFDabato View Post
    Just an update on myself. Been keeping all my macros in check. @yabbyshabby, You need to use myfitnesspal. I have had the app for 3 months, but just started using it when I started keto and it is the greatest app of all time. It makes counting macros so simple. Anyways, I don't think I mentioned this but I've also been on EC stack while I am doing keto. I thought this would be a great idea, and it definetly is. I workout right after my 2nd serving, and my energy levels are always good. i'm on day 9-10 of keto, and I think I am starting to feel the carb cravings going away. The last two days have been much easier than those before, but we will see how this holds up for the next week. Now its bedtime, so keep up the good work everyone! loved reading the updates.
    yea man!!! I am a lil jelly of the EC stacking, I want to do that, but strapped on money. Might have to spoil myself the second half of this contest.
    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  29. #29
    Registered User Cowmustard's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 36
    Posts: 2,905
    Rep Power: 445
    Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250) Cowmustard has a spectacular aura about. (+250)
    Cowmustard is offline


    getting it in today bros!!!!
    Myfitnesspal Cowmustard
    Mapmyrun Cowmustard
    Reply With Quote

  30. #30
    ★★★★★ BFDabato's Avatar
    Join Date: Dec 2010
    Age: 29
    Posts: 1,330
    Rep Power: 1352
    BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000) BFDabato is just really nice. (+1000)
    BFDabato is offline
    Originally Posted by Cowmustard View Post
    yea man!!! I am a lil jelly of the EC stacking, I want to do that, but strapped on money. Might have to spoil myself the second half of this contest.
    Yea, it wasn't that badly priced when I used to be able to just buy one box of bronkaid for like $15. They took bronkaid off the shelves, and now I have to use primatine, which is only half the dose of ephedrine = twice the amount of pills. But I am really excited to be doing EC stack this time as last time I tried, I had no idea what I was doing with my diet, and it was bad.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts