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  1. #91
    Registered User Cowmustard's Avatar
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    alright keto brahs, need some thoughts on a desicion. Jaxlifter hit it on the head that I need to improve my squat form, working on boxsquats 135x5,5,5 for right now.

    Do you think I can do the lightweight squats as a warmup/muscle memory drill maybe 4 times a week without harm??? Prehaps mon/tues/thurs/fri run???
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  2. #92
    Wackadoo Grifts's Avatar
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    Originally Posted by Cowmustard View Post
    alright keto brahs, need some thoughts on a desicion. Jaxlifter hit it on the head that I need to improve my squat form, working on boxsquats 135x5,5,5 for right now.

    Do you think I can do the lightweight squats as a warmup/muscle memory drill maybe 4 times a week without harm??? Prehaps mon/tues/thurs/fri run???
    I don't see why not.
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  3. #93
    Registered User JaxLifter's Avatar
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    Originally Posted by Cowmustard View Post
    alright keto brahs, need some thoughts on a desicion. Jaxlifter hit it on the head that I need to improve my squat form, working on boxsquats 135x5,5,5 for right now.

    Do you think I can do the lightweight squats as a warmup/muscle memory drill maybe 4 times a week without harm??? Prehaps mon/tues/thurs/fri run???
    Yes. I say do it and see how it goes.
    Current Lifts:

    Incline Bench: 205x3
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    Box Squat: 325x4

    Goals by July 1:
    Incline Bench: 235
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    Box Squat:375
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  4. #94
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
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    Originally Posted by Cowmustard View Post
    alright keto brahs, need some thoughts on a desicion. Jaxlifter hit it on the head that I need to improve my squat form, working on boxsquats 135x5,5,5 for right now.

    Do you think I can do the lightweight squats as a warmup/muscle memory drill maybe 4 times a week without harm??? Prehaps mon/tues/thurs/fri run???
    That should be perfectly fine.

    I've decided to use 135lb as my work sets for now. Not too worried about how light it is. Once I fix my form, I can add 10lb each workout. I'll be back at my original squat weight in no time
    Trust in the Lord with all your heart, and lean not unto your own understanding.
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  5. #95
    Registered User Cowmustard's Avatar
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    Originally Posted by JaxLifter View Post
    Yes. I say do it and see how it goes.
    DONE

    Originally Posted by Grifts View Post
    I don't see why not.
    AND DONE!!! I LOVE BOX SQUATTING!!! shoulda taken boxsquata as my forum name instead of cowmustard.... :P
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  6. #96
    ★★★★★ BFDabato's Avatar
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    I hope everyone is having a great keto day. For a little motivation go onto youtube and check out Steve Cook's page. He has like 20 videos, all of which are good watch's. Helps motivate me as that is the body type I would love to have. Hope you guys enjoy it as well!
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  7. #97
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
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    Originally Posted by BFDabato View Post
    I hope everyone is having a great keto day. For a little motivation go onto youtube and check out Steve Cook's page. He has like 20 videos, all of which are good watch's. Helps motivate me as that is the body type I would love to have. Hope you guys enjoy it as well!
    Steve Cook is my dude! That's the type of physique I'd be content with. Making progress slowly but surely.
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  8. #98
    Registered User Cowmustard's Avatar
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    Originally Posted by jcpryor3 View Post
    That should be perfectly fine.

    I've decided to use 135lb as my work sets for now. Not too worried about how light it is. Once I fix my form, I can add 10lb each workout. I'll be back at my original squat weight in no time
    I think I will be joining you in that activity my broski!!!
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  9. #99
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
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    Originally Posted by Cowmustard View Post
    I think I will be joining you in that activity my broski!!!
    Awesome! It felt really good to do squats the right way. Once I practice correct form enough, I'll be able to mimic the motions/movements without the box. illgethere.gif
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

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  10. #100
    Registered User Cowmustard's Avatar
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    Originally Posted by jcpryor3 View Post
    Awesome! It felt really good to do squats the right way. Once I practice correct form enough, I'll be able to mimic the motions/movements without the box. illgethere.gif
    I hear ya man, gotta stay injury free, spent to much time healing up.
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  11. #101
    Registered User k3n12ock's Avatar
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    Feeling fat today..

    I'm sitting here at work reimaging computers and curling some 25lbers lol.
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  12. #102
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
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    Originally Posted by Cowmustard View Post
    I hear ya man, gotta stay injury free, spent to much time healing up.
    Exactly bro! My left shoulder feels fine now, but my right shoulder is beginning to act up. Glad I have the right mindeset right now. Otherwise I'd be trying to go heavy still and injury myself even more.
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  13. #103
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
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    Originally Posted by k3n12ock View Post
    Feeling fat today..

    I'm sitting here at work reimaging computers and curling some 25lbers lol.
    lol gotta do what you gotta do
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  14. #104
    Banned Pishko's Avatar
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    Originally Posted by k3n12ock View Post
    Feeling fat today..

    I'm sitting here at work reimaging computers and curling some 25lbers lol.
    Partitioning and stuff or something special?
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  15. #105
    Registered User Cowmustard's Avatar
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    Originally Posted by k3n12ock View Post
    Feeling fat today..

    I'm sitting here at work reimaging computers and curling some 25lbers lol.
    adapt, adjust, overcome!! What ever it takes man to get it done!!!! HOORAHHH!!!

    I woke up this moring

    did my fasted cardio

    then ate meat like a savage!!!

    feelsgoodman.gif!!!!
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  16. #106
    Registered User k3n12ock's Avatar
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    Originally Posted by Pishko View Post
    Partitioning and stuff or something special?
    Setting up laptops and desktops for staff. Company spent like $60,000 on new things for staff this year and I have to go and prep/setup 90% of IT related stuff. Fun times. Maybe I'll do some lunges in my office today. Definitely some shoulder work.
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  17. #107
    Registered User JaxLifter's Avatar
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    Question: How do you post pics in a thread? I tried to find the how to in the FAQs but was unsuccessful. Thanks!
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  18. #108
    Registered User Cowmustard's Avatar
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    my method
    1. set up an imgur account
    2. save pic to hardrive
    3. load it to imgur
    4. open pic
    5. copy *** coding.

    haven't figured it out on my phoine yet though.
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  19. #109
    Keepin' It Kingdom (KIK) jcpryor3's Avatar
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    Originally Posted by Cowmustard View Post
    my method
    1. set up an imgur account
    2. save pic to hardrive
    3. load it to imgur
    4. open pic
    5. copy *** coding.

    haven't figured it out on my phoine yet though.
    Go with Cowmustards way. I started to type my method up but it's complicated the way I do it lol I'm just so used to it already
    Trust in the Lord with all your heart, and lean not unto your own understanding.
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  20. #110
    Registered User Cowmustard's Avatar
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    Originally Posted by Cowmustard View Post
    my method
    1. set up an imgur account
    2. save pic to hardrive
    3. load it to imgur
    4. open pic
    5. copy *** coding.

    haven't figured it out on my phoine yet though.
    huh, it censored out bb code.... didn't know that was a prob(although the acronym is a bad term now that I think about it.)
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  21. #111
    Registered Rep bobbydigitaloa's Avatar
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    Not sure this helps or is even relevant but I started keto around day 100...

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  22. #112
    Registered User Cowmustard's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Not sure this helps or is even relevant but I started keto around day 100...

    WOW MAN, much respect for that transformation!!!!
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  23. #113
    ★★★★★ BFDabato's Avatar
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    Originally Posted by bobbydigitaloa View Post
    Not sure this helps or is even relevant but I started keto around day 100...

    Strong transformation of iphone cases. great job man! you look amazing.
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  24. #114
    Registered Rep bobbydigitaloa's Avatar
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    Originally Posted by BFDabato View Post
    Strong transformation of iphone cases. great job man! you look amazing.
    LOL...I honestly never noticed but you are the third to mentioned that.
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    Very nice job bovvy, could you tell us more about your calorie intake at that time?
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    a lil humor and motivation for my keto brahs


    and

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    real products:





    www.squidoo.com/keto-diet

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    Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953

    Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101
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    Best products ever lmao.
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  29. #119
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    Originally Posted by bobbydigitaloa View Post
    Not sure this helps or is even relevant but I started keto around day 100...

    Awesome transformation man! That's inspiring! repped!
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

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    Originally Posted by Cowmustard View Post
    a lil humor and motivation for my keto brahs


    and

    Bacon, bacon, bacon.....oh how I've missed you over the weekend lol
    Trust in the Lord with all your heart, and lean not unto your own understanding.
    In all your ways acknowledge Him, and He shall direct your paths. (Proverbs 3:5-6)

    Starting Stats: 206lbs@19%, LBM@193.4lbs <---------- LBM inaccurate
    Current Stats: 177.8lbs@11.5%, LBM@157.7lbs

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