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  1. 01-06-2013, 02:36 PM #1
    Long1020
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    Question Question

    If I train 4 days a week, is it bad to take 2-3 rest days before i begin my cycle again?

    So

    Monday- Chest and Biceps and Forearms
    Tuesday- Legs, Abs
    Wednesday- Back and Triceps
    Thursday- Shoulders, Calfs, and Abs
    Friday- Rest
    Saturday- Rest
    Sunday- Rest
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  2. 01-06-2013, 02:41 PM #2
    trs5
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    You should be doing muscles twice a week so if i were you i would use those three days
    I used to lift
    Now I get triggered by people's poor form while they lift heavier weights than I can
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  3. 01-06-2013, 03:25 PM #3
    Long1020
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    I'm doing a certain program right now, maybe down the line i'll change it up a bit, but thank you.
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