Question about 2 month goal

[BuggyLemon]

I have formulated a plan for the next 2 months of my training. I am 16 years old, currently at 16% bodyfat and I weigh 141 pounds. I am 5 foot 9 inches. I am going to be intermittent fasting for the duration of the 2 months. I have been training at my maintenance calories (2200) for 3 months and have experienced beginner gains. For those of you that know how to calculate these things, please let me know how many pounds of fat you think I will need to lose to reach visible abs (~10%) and look generally lean. I will be having one refeed day every week.



My plan for the next two months:


Daily diet of 2000 calories:

800 Calories from meats (400 grams of chicken, fish, or beef)

200 Calories from nuts (1/4 cups of: almonds/ walnuts/ pistachios/ cashews)

200 Calories from vegetables (2 cups of mixed vegetables; different every day)

200 Calories from fruits (2 apples/ 2 bananas/ 2 oranges/ 2 cups anyberries)

300 Calories from milk (3 cups)

300 Calories from whey (2 scoops)


Training:

Monday: Full body weights routine (60 minutes) + 1.5 Hours of 10% incline 3 MPH walking

Tuesday: 1.5 Hours of 10% incline 3 MPH walking

Wednesday: Full body weights routine (60 minutes) + 1.5 Hours of 10% incline 3 MPH walking

Thursday: 1.5 Hours of 10% incline 3 MPH walking

Friday: Full body weights routine (60 minutes) + 1.5 Hours of 10% incline 3 MPH walking

Saturday: Rest (Refeed)

Sunday: 20 Minutes HIIT



I am thinking that if I lose 2-2.5 lbs per week, in 2 months (120-124 lbs bodyweight) I will be lean enough to start my lean bulk. I am not sure if I am correct. Can someone please guide me here? Is there anything that I need to change in my diet to achieve a higher deficit? Is my routine too intense (overtraining)? Thanks in advance for any replies and have a great day.

[iwanagetbig]

I would say lower your calories another 200-400 if you really wana do cardio. But damn is your maintenAnce really 2200?

[BuggyLemon]

I would say lower your calories another 200-400 if you really wana do cardio. But damn is your maintenAnce really 2200?

It seems that it is based on past experiences, but I am not 100% sure. Why do you ask? Does it seem too low?

Also, which foods should I lower calories from without becoming too unhealthy?

[iwanagetbig]

It seems that it is based on past experiences, but I am not 100% sure. Why do you ask? Does it seem too low?

Yea imo that's pretty low lol. And to be cuttin at a 500cal deficit from that is like 1700cals! But if its what you've found to work then stick with it man, goodluck

[BigMatt4568]

how do you stand on a treadmill for 7.5 hours per week. Teach me how to have fun on a treadmill lmao. Especially 3mph.. I'd get bored after 2 minutes.

[BuggyLemon]

how do you stand on a treadmill for 7.5 hours per week. Teach me how to have fun on a treadmill lmao. Especially 3mph.. I'd get bored after 2 minutes.

Ipad + Headphones + Youtube/TV Shows(Russell Peters etc.) =

[BigMatt4568]

Ipad + Headphones + Youtube/TV Shows(Russell Peters etc.) =

brb sweating all over ipad.

Good idea though lol. I have no wifi near a treadmill though :l

[BuggyLemon]

Bump. Please help if you can.

[BuggyLemon]

Bump.

[Jericoe]

how do you stand on a treadmill for 7.5 hours per week. Teach me how to have fun on a treadmill lmao. Especially 3mph.. I'd get bored after 2 minutes.

masturbate

[BuggyLemon]

Bump. Please help if possible. Thanks.