s13.postimage.org/hyabmklpv/IMG_20130105_162115.jpg
I don't have a high enough post count to post images either sorry guys. So you will have to add the http//:
This is my progress after 4 months, I did a 6 week cut, and am now bulking, I know I am still at a high bf% but after watching the ice cream fitness video on skinnyfat guys, it persuaded me to bulk.
Lifts: 3x5
Start Now
Bench-45kg. 82.5kg
Squat- 60kg. 110kg
Dead - 60kg. 130kg
Also I just hit my goal of 3x8 dips with +20kg
My cut was a typical bb split, where I gained no strength and for my bulk I am running babylovers SS
|
Thread: 4 month progress
-
01-05-2013, 05:48 PM #1
- Join Date: Jun 2010
- Location: State / Province, Australia
- Age: 31
- Posts: 204
- Rep Power: 196
4 month progress
Last edited by nevboy; 01-05-2013 at 05:54 PM.
"It's not whether you win or lose, as long as you come first."
-
01-05-2013, 05:49 PM #2
-
01-05-2013, 05:52 PM #3
-
01-05-2013, 05:54 PM #4
-
-
01-05-2013, 05:57 PM #5
-
01-05-2013, 06:03 PM #6
-
01-05-2013, 06:16 PM #7
-
01-05-2013, 06:28 PM #8
-
-
01-05-2013, 11:12 PM #9
-
01-06-2013, 02:02 AM #10
-
01-06-2013, 02:11 AM #11
-
01-06-2013, 10:57 AM #12
-
-
01-06-2013, 11:02 AM #13
-
01-06-2013, 02:23 PM #14
-
02-08-2013, 10:35 PM #15
Similar Threads
-
4 month progress, need advice, pics, srs only plz
By hasek in forum Teen BodybuildingReplies: 14Last Post: 01-25-2011, 10:16 PM -
4 month progress (1 month bulking, 2 months cutting, 1 month maintenance)
By Moorhuhn in forum Post Your Pictures and Introduce YourselfReplies: 5Last Post: 12-20-2010, 11:43 AM -
my 4 month progress 115-137lbs
By schizophrenia in forum Post Your Pictures and Introduce YourselfReplies: 10Last Post: 01-08-2008, 07:07 AM -
4 month progress on my arms
By DMBsAmricanBaby in forum Post Your Pictures and Introduce YourselfReplies: 20Last Post: 07-05-2007, 11:01 AM
Bookmarks