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  1. #301
    Wackadoo Grifts's Avatar
    Join Date: May 2011
    Location: United States
    Posts: 1,751
    Rep Power: 710
    Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500)
    Grifts is offline
    I am transitioning to maintenance mode/recomp TKD, as well as deconstructing my workouts. I am feeling that it is taking up too much of my time and energy trying to get everything right. I want to enjoy lifting again, as well as the rest of my life more, instead of revolving around dieting/exercising. Health will still be a big part of my life. I've been fat, and I don't want to go there again.

    So today:

    I powercleaned, not sure how many reps, but a lot @ 135, some @140

    Deadlift
    205 x 2 x 5
    pullups x 10
    275 x 1 x 5
    pullups x 3
    325 single
    pullups x 5
    350 fail

    some rowing, but hands were already tore up from powercleaning and deadlifting, so I am will do it another day.
    www.squidoo.com/keto-diet

    Was 300+ lbs.
    Logs
    90 day XAT-7 and Cardio Igniter forum.bodybuilding.com/showthread.php?t=146779723
    TEST-PEAK http://forum.bodybuilding.com/showthread.php?t=149177173
    2013 BB.com challenge log: http://forum.bodybuilding.com/showthread.php?t=150876933

    Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953

    Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101
    Reply With Quote

  2. #302
    Wackadoo Grifts's Avatar
    Join Date: May 2011
    Location: United States
    Posts: 1,751
    Rep Power: 710
    Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500) Grifts is a jewel in the rough. (+500)
    Grifts is offline
    Fasted most of the day, until about 1600. Rode bike to store and back(with groceries) and did some swimming, all fasted. Broke fast with 1 Miller light, 1 bud light platinum, 2 nathan's hot dogs, 2 johnsonville bratwurst, salad with dressing, and a lot of veggies with cheese + french fried onions + cream of chicken soup casserole. Will have a casein shake and water shortly and calling it a day.
    www.squidoo.com/keto-diet

    Was 300+ lbs.
    Logs
    90 day XAT-7 and Cardio Igniter forum.bodybuilding.com/showthread.php?t=146779723
    TEST-PEAK http://forum.bodybuilding.com/showthread.php?t=149177173
    2013 BB.com challenge log: http://forum.bodybuilding.com/showthread.php?t=150876933

    Sugar Alcohols...Explained http://forum.bodybuilding.com/showthread.php?t=151110953

    Metabolic advantage of keto diet: http://forum.bodybuilding.com/showthread.php?t=153834101
    Reply With Quote

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