What are your supplements?

[bjefferies94]

Ok teen bodybuilder's wht are your supplements and when are you taking them?
Here's mine:
8:00am- ON serious mass 1/2 shake
9:00am- 5g creatine monhohydrate, gnc multivitamin, ON fish oil caps
10:00am- jacked 3d before workout
12:00pm- ON serious mass 1/2 shake post workout
9:00pm-BB.com casein protein

Post yours!

[TGreggors]

I try to stay simple with my supplements. I take a centrum multi when i wake up, whey protein whenever I need it, and pre-workout supplements.

[TheLatinoRP]

9am- Whey Protein shake (2 scoops) with breakfast
4pm- Workout
6pm- Whey Protein shake (2 scoops) and creatine

All my supplements are dymatize brand (faanboyy i think? nahh they are cheap)

Dymatize Elite Whey Protein Isolate Chocolate Fudge is a good flavor (if someone gives a f u c k)
Dymatize Creatine Micronized

[iwanagetbig]

dymatize whey
ON creatine mono
Universal Real gains
Costco Multi lol

[bjefferies94]

Thanks for all the repost. Yeah I usually just take mine whenever needed but that's just a estimated time of when I take mine. How's the universal real gains taste?

[SupImJames]

5:00am Scoop albutarex
5:30am 2 scoops ON Whey
1:00pm Scoop albutarex
4:30pm 2 scoops Con-cret creatine
6:00pm 2 Scoops ON Whey
9:30pm 2 Scoops ON Casein

Drinking Xtend Amino acids throughout the day

[TheBuffmuffin]

5:00am Scoop albutarex
5:30am 2 scoops ON Whey
1:00pm Scoop albutarex
4:30pm 2 scoops Con-cret creatine
6:00pm 2 Scoops ON Whey
9:30pm 2 Scoops ON Casein

Drinking Xtend Amino acids throughout the day

Do you even eat food? Lol

For me:
ON Whey Protein
Creatine

[iwanagetbig]

Thanks for all the repost. Yeah I usually just take mine whenever needed but that's just a estimated time of when I take mine. How's the universal real gains taste?

Pretty good imo, atleast the chocolate ice cream is lol. i currently have the cookies and cream but don't really like it, and haven't tried the others.

[Long1020]

Kre Alkalyn Creatine 1 pill before working out, 2 pills after
Trutein Protein- Post Workout/ Snacks
Calcium Supplement- whenever
GNC Mens Green Multivitamin- Whenever
Optimum Nutrition Glutamine- Post workout and before bed

If i do take a preworkout supplement, it'd be The Curse

[Jericoe]

ON/universal whey
Fishoil
ON creatine
Orange triad
Caffeine

[LiftingSteve93]

-whey post workout
-10 g creatine mono
-6 grams omega 3
-1-3 green tea cap
-3 anavite multi
-4000 IU vitamin D3
-drink coffee pre workout

[kaboomoxyclean]

******** Wheytech Pro 24
NatureMade Multi

[metalfan996]

Pretty much 30g of protein, 10g glutamine, 5g of creatine, and 2 scoops of vitargo (70g carbohydrates) in my post workout shake. That's all I need really, and since I'm a poor high schooler I can barely afford that haha.

[s58]

Do you even eat food? Lol

For me:
ON Whey Protein
Creatine

Same for me. Thats all I take. With a multivitamin

[Shredthetics]

Multi, Creatine, Fish Oil, Glucosamine, Melatonin.

Not too big on most supplements as the majority of them don't do chit in terms of results.
But I did buy a bottle of "slintensity" which I'm rather excited to try out soon
Imo the best natty supps for body composition are: Creatine, ArA, & GDA's.

[bertsmert7]

I got my ON 100% whey, multi vitamins, PWO, and some amino energy by ON

[xSup3r]

whey
creatine
pwo
multi
fish oil

melatonin sometimes when i can't sleep.

[Pinkton]

Whey protein and cell tech hardcore when I wake up every morning

[Eandretta96]

Top secret nutrition whey( Don't like calling whey a supplement.)
Craze Apple pie(just ordered it)
Bodybuilding.com Creatine Mono
Melatonin
Glucosamine
Teen's multi vitamin
Got a free tub of Amino X, not a big believer in BCAAs but it was free and it tastes good.

[mightyillidan]

starting this month ill be taking
on whey gold standard
max muscle triple whey
on micro creatine
on 2222 bcaas
on flaxxseed

[Fidzy]

Creatine monohydrate when i wake up + protein shake after workout. Sleeping pattern is all messed up because i work at a nightclub so i don't really have a set routine

[Zakkc4]

4:00am - Fish oil with breakfast
4:15am - Anabolic Agents Testromax
4:35am - Ravage pre workout
5:00-6:00am - Scivation Xtend
6:05am - MGN American ISO protein powder
6:05am - Pro Performance AMP amplified creatine
10:20am - Fish Oil
6:00pm - Fish Oil
7:30pm - MGN American ISO protein powder
yeahhh

[TheJediBrah]

Pretty much 30g of protein, 10g glutamine, 5g of creatine, and 2 scoops of vitargo (70g carbohydrates) in my post workout shake. That's all I need really, and since I'm a poor high schooler I can barely afford that haha.

Glutamine does nothing.
Save your money.